When Rick Rugg and Bob Schiffhauer founded the first Athletic Club in Buffalo in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders’ original vision, each of the Rochester locations' employees strive to keep their cardio and resistance equipment spic and span as they care for facilities that range of up to 30,000 square feet.
In addition to personal training, instructors lead more than 400 group fitness classes—including cycling, yoga, and Zumba—offered each week across their five locations. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool. Three of the RAC locations are for women only, allowing them to workout uninhibited by the company of men or asexual mermaids.
Nine flagsticks are strategically placed across 2,274 yards of fairways and greens lined by sand traps and water hazards, beckoning golfers to seek them out in a competitive spirit. The executive layout of Hampton Golf Club features six par 4s and three par 3s for a par-33 track that presents diverse challenges. Interconnected ponds and streams figure prominently on six holes, including the 316-yard fourth hole, which plays toward a green that has concealed itself behind the edge of a pond in a never-ending attempt to win a game of hide-and-seek with a local soccer field. Before rounds, guests can stock their bags with cold drinks, snacks, and course necessities such as tees, balls, and dueling gloves at the course pro shop. Course at a Glance: * 9-hole, par-33 course * Length of 2,274 yards from the farthest tees * Course rating of 31.2 from the farthest tees * Slope rating of 113 from the farthest tees * Three tee options * Scorecard
SVS Vision Center?s founders opened their first shop in Sterling Heights, Michigan, in 1974 to help the community clear up its vision. But even these optical gurus never foresaw their humble business expanding to more than 60 locations sprawled across 8 states. Today, each shop continues the tradition of ensuring ocular health and crystalline sight, beginning with exams from seasoned optometrists. Afterward, patients head to the optical dispensary, where they try on frames by Coach, Tiffany, Nike, Versace, or Ray-Ban. The staff then fits the stylish selection with polarized and scratch-protected prescription lenses to help guests read books clearly or see a charging moose from a distance. Most of SVS Vision Center?s frames can also hold sunglass lenses as well, eliminating squinting during summer months and tropical vacations.
Chiropractors treat much more than back pain – something Dr. Ken McCauley learned at the age of 19. Suffering from debilitating migraines, Dr. McCauley reached out to a chiropractor after countless medical doctors unsuccessfully treated his skull-splitting episodes. The relief from the first adjustment was instantaneous, and that moment spearheaded his excursion to chiropractic school.
Now a chiropractor himself, Dr. McCauley sweeps away migraines, neck and back pain, and joint injuries from sports such as football or raucous bocce ball matches. He accomplishes these feats with a variety of chiropractic techniques and on-staff massage therapists dispensing kneading sessions.
Jennifer Gray puts her 15 years of fitness-industry experience to use formulating goal-oriented programs for women. Gray begins with a healthy helping of circuit weight training and kickboxing before adding a pinch of Pilates, a dash of yoga for flexibility, and a sprinkling of belly dancing for core strengthening. She also strives to help clients develop nutritionally sound eating habits, giving them the tools to avoid fatty, bad-for-you foods such as processed meats and deep-fried statues of Grover Cleveland.
Rochester Ballroom welcomes dancers to trip-the-light fantastic in a spacious, 5,000 square-foot studio with a 1,900 square-foot dance floor. Here, the friendly instructors introduce newbies to dance styles ranging from classic waltz, foxtrot, and tango, to snappy steps such as East and West Coast swing or the hustle. Singles and couples of all ages can refine their techniques in low-pressure private or group classes, but for those who want to show off their dance moves or balloon animal-making skills, the studio also hosts dance parties each Friday and Saturday night.