ACE-certified personal trainer. Nutritionist. Monica Moore clearly has the credentials to help clients move weight, but she also has the passion for helping others achieve their goals. At Body by Monica, LLC, she meets with clients, either in person or online via Skype, to build individualized meal and exercise plans. Moore even organizes nutrition parties, where she leads health trivia games, demonstrates at-home exercises, and arms clients with take-home recipes for healthy appetizers and mocktails.
With a focus on individual progress, Pedal and Pose pushes workout mavens to new levels of physical excellence with a wide variety of indoor workout classes. Classes span all approaches to body-bettering, ranging from traditional spin and yoga instruction to intense boot camps and kickboxing. Intentionally small class sizes place an emphasis on personalized instruction, and each shape-shifter will receive a complimentary consultation with a trainer to organize their goals and fitness agenda, as well as coordinate 80s-inspired aerobic attire. Please complete Pedal and Pose's required consultation and medical release forms before arriving for your first class, and bring water, a towel, appropriate footwear, and favorite Rocky training montage to relive. Classes, which range from 30–60 minutes, are scheduled by appointment only, so register and book online.
HEARING ENHANCEMENT CENTERS is a family-owned company located in Gilford, Rochester, and Gorham NH. Our company is a leader in hearing loss assessments, tinnitus management, assistive listening devices, and state-of-the-art digital hearing aids. New Hampshire state law mandates $3000 in benefits for 2 hearing aids.
At My Hands For Your Healing, licensed massage therapist Kayla Gorham eschews drugs or medication in favor of the rejuvenating power found in 10 knowledgeable and nuanced fingers. Kayla works with patients to seek out and relieve stress patterns in the body using a blend of Swedish, therapeutic, and deep-tissue techniques to soften and soothe the muscles. Myofascial-release therapy helps release the connective tissue, and sports-massage sessions incorporate assisted stretching to drain away fatigue, relieve swelling, and loosen any Heisman trophies trapped between joints. Kayla preaches the positive health effects of massage that trickle down to the rest of body in the form of decreased anxiety, improved quality of sleep, and reduced fatigue.
At G. Skin Therapy, licensed clinical aesthetician and professional television makeup artist Glenda Engelbach uses advanced technology and clinical-grade products to beautify skin. After receiving a degree from the Catherine Hinds Institute of Esthetics, Engelbach went on to complete post-graduate certification at the renowned International Dermal Institute. She is also certified in a number of innovative facial techniques, such as dermaplaning, and in the use of therapeutic and organic lines that include PCA Skin and Dr. Hauschka Skin Care. This combination of expertise in high-quality methods and products helped her earn recognition on Applaud Women magazine's 2011 Readers' Choice awards in the Best Facial category.
Engelbach employs the Trios intense-pulsed-light system to rejuvenate skin, remove hair, and clear complexions of acne. She also addresses skin concerns such as rosacea, age spots, and wrinkles, as well as sun damage caused by literally living under a magnifying glass.
The trained staff at New Hampshire Lasercare Centre helps revamp skin surfaces during cosmetic laser treatments such as laser hair removal, laser tattoo removal, and IPL photofacials. Armed with differently sized laser handpieces, they tailor each beam to the individual's figure and needs, whether to shoo away rosacea or to coordinate sun spots to polka-dot bikinis.