Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
No two workouts are ever the same at Iron Core CrossFit, by design. The trainers' functional-movement-oriented workouts change every day, and can be scaled by intensity and weight to match any exerciser's particular skills and fitness level which means that all fitness levels are welcome. The fitness facility also offers boot-camp programs that closely resemble CrossFit classes; the key difference between the two being a lack of weightlifting, which can, at times, act as a restraint for some participants.
Professional artist Vanessa Sheldon doesn't limit her creativity to the studio. During her two-hour Paint Class Wine Glass art parties, she invites aspiring painters to unlock their inner Monets at bars, restaurants, and event spaces across the city. Once they're set up with their provided materials, attendees learn to masterfully create portraits that can later be used to decorate homes, businesses, or public transportation platforms. Classes also fuel creativity with food and drink, whether it's a glass of BYOB wine or a cocktail purchased from an onsite bartender. Shelton oversees each party, guiding artists with advice gained through years of canvas time.