Classes in Rochester

One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Greece

Varied functional exercises in Cross-Fit style boot-camp classes

$100 $35

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10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 80% Off)

Elite Fitness and Martial Arts

Rochester

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

$135 $33

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Five Fitness Classes at Exercise Express Spinning and Fitness Studio LLC (70% Off)

Exercise Express

Rochester

From the merchant: Spin, Cardio, Strength/Core, Zumba, HoopFit, Music & Movement,Yoga Classes and individual exercise equipment available.

$10 $3

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10 Fitness Classes at Cage Fitness Rochester TM (45% Off)

Cage Fitness Rochester Tm

East Rochester

This system of training allows the participant to burn more calories while increasing one’s metabolism.

$199 $109

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5 or 10 Irish Dance or Music Classes for Kids at Dunleavy Irish Dance (Up to 63% Off)

Dunleavy Irish Dance

East Rochester

A team of experienced dancers teach traditional Irish steps to beginners, or musicians teach tin whistle and fiddle during weekly sessions

$60 $25

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One or Two Months of Unlimited CrossFit at Catalyst Health Group (Up to 67% Off)

Catalyst Health Group

Rochester

Whether you want to lose weight, overcome health issues, or train for a specific sport, CrossFit staff will help you customize your workout

$150 $59

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Six Weeks of Tango, Ballroom-Focus, or Beginners' Salsa Lessons at Tango Cafe Dance Studio ( 60% Off)

Tango Cafe Dance Studio

Central Business District

In a historical Greek mansion with a new sound system and dance floors, students perfect their tango, ballroom, and salsa moves

$90 $36

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Fitness Package with 5 or 10 Fresh Meals and Fitness Classes at Real Life Food and Fitness (Up to 54% Off)

Real Life Food and Fitness

Rochester

Get Clean, Be Lean participants engage in high intensity training and enjoy eating proportioned meals that are 500 calories

$130 $65

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Two, Four, or Six Personal-Training Sessions at Roc Strong Training and Wellness Studio (Up to 67% Off)

Roc Strong Training and Wellness Studio

Brighton

Personal-training sessions can be geared toward fitness goals––including losing weight and recovering from injury––for all ages

$60 $29

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3-Month Individual or Family Membership at The JCC of Greater Rochester (Up to 64% Off). 4 Options Available.

The JCC of Greater Rochester

Rochester

Access to fitness, health, and wellness programs; classes; activities; and optional access to spa with whirlpool, steam room, and sauna

$99 $36

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Eight or Unlimited Cardio Conditioning Classes in One Month at Power Train Sports and Fitness (Up to 71% Off)

Power Train Sports And Fitness

East Rochester

Cardio conditioning classes for all experience levels blend interval training, dumbbell exercises, and resistance-training routines

$99 $29

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Select Local Merchants

Dispersed throughout a class studio and a spacious workout floor, World Gym Rochester's trainers usher guests of all ages and abilities toward physical health. Their certifications—granted from organizations such as NFPT, CrossFit, and Moms in Motion—bespeak experience in several fitness fields, just as the gym's class curriculum covers exercise styles from Zumba dances to martial arts. As the trainers emphasize realism during their personal sessions and group workouts, they eschew the gimmicks of pocket treadmill salesmen for a focus on achievable results.

Guests can cycle beneath the lightning bolt decor of the spin zone, watch television as they jog in the cardio area, or heft weights aboard strength machines on the fitness floor. Tanning and chiropractic amenities can also tend to physiques that aren't working through reps or posing as life-size Operation game boards in the childcare room.

1717 East Ave
Rochester,
NY
US

At RockVentures, climbers of all ages and experience levels scale challenge-filled walls lining the 18,000-square-foot facility. Classes impart students with surefooted spirit and fundamental climbing skills such as anchoring the rope for comrades. In addition to individual challenges, the center hosts several group events, ranging from team-building weekends to kids' birthday parties and summer camps. Rock Ventures grants discounted admission to veterans and their families with advance reservation on Saturday mornings, and helps disabled climbers conquer the rocks by using block-and-tackle systems to hoist themselves up.

Owner Kent Winchester informs his work at RockVentures with a multifaceted history of leadership and team-building experience, including a stint in the Peace Corps.

1044 University Ave, Ste 4
Rochester,
NY
US

Rick Rugg and Bob Schiffhauer founded their first gym in Buffalo in 1980 and now boast a network of six women-only gyms. In addition to personal training, instructors at these facilities lead hundreds of group fitness classes, including cycling, yoga, Pilates, and Zumba. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool, which hosts such classes as Aqua-cise.

1544 Ridge Road West
Rochester,
NY
US

Rain or shine, athletes can sprint and juke across the three Astroplay fields that sprawl throughout Total Sports Experience’s 115,000-square-foot facility. Soccer, lacrosse, football, and lawn-mowing competitions unfurl atop two boarded and one unboarded patch of faux grass. Hoopers bank shots off of two Goalrilla posts during pickup games on a full-size basketball court. The onsite fitness center cross-trains athletes with Precor, Cybex, Hoist, and York machinery, and certified trainers help exercisers select the proper equipment to match their fitness goals and sweatband colors to match their auras. After an intense match or solo workout, the sizzle of grilling barbecue and hot dogs wafting from Total Sports Experience’s food court beckons stomachs in need of refueling. The eatery also buzzes with free WiFi, a bonus for parents looking to multitask during a little one’s team practice.

880 Elmgrove Rd
Rochester,
NY
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2761 East Henrietta Road
Henrietta,
NY
US

At Center of Healing and Rejuvenation, licensed massage therapist Rose Sharma specializes in east Indian modalities and holistic-healing techniques that nurture a wholesome relationship between mind and body. Rose's therapeutic credentials include certifications from Portland's East-West College of The Healing Arts and an Ayurvedic therapist certification from Chakrapani Ayurvedic Clinic and Research Center in Jaipur, India. By employing her various levels of expertise, she enables clients to choose either a western massage treatment or an eastern ayurvedic experience. In addition to helping clients form detoxifying nutritional and exercise plans, Rose also provides reiki, pranic healing, and other treatments intended to infuse the body with positive energy and implant every number of pi in the memory.

1355 Titus Avenue
Rochester,
NY
US