Professional artist Vanessa Sheldon doesn't limit her creativity to the studio. During her two-hour Paint Class Wine Glass art parties, she invites aspiring painters to unlock their inner Monets at bars, restaurants, and event spaces across the city. Once they're set up with their provided materials, attendees learn to masterfully create portraits that can later be used to decorate homes, businesses, or public transportation platforms. Classes also fuel creativity with food and drink, whether it's a glass of BYOB wine or a cocktail purchased from an onsite bartender. Shelton oversees each party, guiding artists with advice gained through years of canvas time.
With a variety of colorful sewing notions and fabrics in tow, Each 1 Stitch 1’s army of instructors demystifies the art of garment construction for aspiring seamstresses and tailors. With access to professional-grade cutting devices, sewing machines, and dyeing stations, students and members can fully customize their own style of pants, dresses, and tote bags for carrying smaller, less fashionable tote bags. Private and group instruction for all experience levels teaches sewing techniques and fundamentals, and membership options offer discounts and studio time.
As a member of TeamBeachBody and an ISSA-certified personal trainer, Eric Shaw knows how to avoid fitness pitfalls. He encourages his pupils to "live richly" by abstaining from shortcuts and consistently testing their physical limits. His routines adjust programs such as P90X and Insanity to suit distinct goals, shunning the monotonous cookie-cutter workouts that force clients to carve gingerbread men out of cement. Dietary and supplement advice round out Eric's transformation plans, which target entire lifestyles instead of just muscles.
Helmed by two professional dancers and a martial artist with a second-degree black belt in karate, the certified instructors at Bounce Aerobics strive to infuse each of their classes with a party-like atmosphere. They lead guests of all ages and abilities through high-energy moves in a variety of weight-lifting- and dance-based fitness classes. When they're not disguising aerobic exercises as easy-to-follow dance moves in hip-hop, Zumba, and dance fitness classes, they slow the pace down in body-and-spirit rejuvenating yoga and Pilates classes.
Their studio encompasses an urban atmosphere reminiscent of Manhattan's downtown feel. This loft-like space is outfitted with brick walls, faux streetlights, and a lifelike subway car, as well as a full-length mirror to confirm that the instructor is not actually King Kong. In the onsite boutique, friendly staff members help shoppers pick out exercise gear and gym bags from Zumba, Turbo, and Bounce Aerobics' own line.
When Rick Rugg and Bob Schiffhauer founded the first Athletic Club in Buffalo in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders’ original vision, each of the Rochester locations' employees strive to keep their cardio and resistance equipment spic and span as they care for facilities that range of up to 30,000 square feet.
In addition to personal training, instructors lead more than 400 group fitness classes—including cycling, yoga, and Zumba—offered each week across their five locations. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool. Three of the RAC locations are for women only, allowing them to workout uninhibited by the company of men or asexual mermaids.
In "Understanding CrossFit," founder Greg Glassman says CrossFit?s ?specialty is not specializing.? Flower City CrossFit's dedicated instructors certainly follow that philosophy, providing their members with a slew of constantly changing exercises that incorporate everything from bootcamp?style cardio and body-weight routines to Olympic lifting, climbing, throwing, and basic tumbling. Classes are held multiple times per day, and might feature the Workout of the Day, focus on athletes prepping for the CrossFit Games, or help children prepare to face another week of extreme recess. But exercisers will rarely see the same workout twice. In fact, some classes introduce completely new techniques, such as self-defense seminars, dodge-ball tournaments, or the occasional Barbells for Boobs event, which supports low-income and uninsured women in need of breast-cancer prevention screenings.