Health & Fitness in Rochester

One, Two or Four Reiki Sessions at Relax Rejuvenate Reiki (Up to 68% Off)

Relax Rejuvenate Reiki

East Rochester

Master reiki practitioner applies gentle touches to balance internal energies, relieve tension and promote wellness

$60 $26

View Deal

$112 for $250 Groupon — Black Label Athletics

Black Label Athletics

Brown Square

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $112

View Deal

10 Fitness and Conditioning Classes at Ashford Ballet Company (75% Off)

Ashford Ballet Company

Rochester

Burn at the Barre classes are a great combination of yoga, Pilates, and ballet-barre work. No dance experience needed!

$100 $25

View Deal

Aerial-Arts or Pole-Dance Workshop for One or Two, or Five Classes at Aerial Arts of Rochester (Up to 56% Off)

Aerial Arts of Rochester

Culver-Winton-Main

Instructors lead students of all levels through unique workouts in an aerial workshop or pole classes

$25 $12

View Deal

Custom Engraving for One or Two Golf Clubs at Personal Touch Sports (Up to 54% Off)

Personal Touch Sports

Pennfair Golf

Personalize your clubs with your name, a monogram, or a message using a choice of fonts and 13 colors

$49 $24

View Deal

Five or Ten 45-Minute or One-Hour Fitness Classes at Bounce Aerobics (Up to 50% Off)

Bounce Aerobics

Henrietta

Certified staff helps students burn calories with weight-lifting, yoga, Zumba, and hip-hop classes in gym with New York City atmosphere

$50 $25

View Deal

$13 for $30 Groupon — Power Train Sports and Fitness

Power Train Sports And Fitness

East Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $13

View Deal

Four Weeks of Fitness and Conditioning Classes at TRU FIT ATHLETICS (70% Off)

Tru Fit Athletics

East Rochester

Group exercise class that combines high-intensity interval training and functional strength training.

$140 $42

View Deal

8, 12, or 16 Circuit-Training Sessions at Excelled Athletics (Up to 54% Off)

Excelled Athletics

Henrietta

Circuit-training sessions have students quickly move through a variety of exercises in a repeating pattern in order to elevate heart rates

$99 $49

View Deal

$32 for a Bike Tune-Up at Bike Zone ($65 Value)

Bike Zone

Greece

Mechanics adjust brakes, derailleurs, and bearing systems before cleaning frames and lubricating drivetrains

$65 $32

View Deal

Three- or Six-Month Gym Membership with Personal-Training Session at Atlas Health and Fitness (Up to 58% Off)

Atlas Health and Fitness

Seventh Avenue

Fitness facility offers weight and cardio equipment with additional access to pilates, zumba, circuit stretch, and stretch classes

$99 $49

View Deal

Exam, Consultation, Massage, and Adjustments at Dalton Chiropractic (Up to 76% Off). Three Options Available.

Dalton Chiropractic

Irondequoit

Chiropractor takes holistic view of pain through exam, consultation, therapeutic massage, and gentle adjustments to the spine

$205 $49

View Deal

$38 for $85 Toward Initial Life and Nutritional Consult

Happy Healthy U

Irondequoit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $38

View Deal

Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Jones Hypnosis (Up to 86% Off)

Jones Hypnosis

Rochester

Hypnotic suggestion establishes healthier behaviors in the subconscious brain

$220 $35

View Deal

Two, Four, or Six Personal-Training Sessions at Roc Strong Training and Wellness Studio (Up to 67% Off)

Roc Strong Training and Wellness Studio

Brighton

Personal-training sessions can be geared toward fitness goals––including losing weight and recovering from injury––for all ages

$60 $29

View Deal

$10 for a Gym Membership Through December 31, 2014 at RAC for Women ($80 Value)

RAC for Women

Multiple Locations

three women’s gym locations, stocked with cardio and resistance equipment, host such fitness classes as indoor cycling, Aqua-cise, & Pilates

$80 $10

View Deal

3-Month Individual or Family Membership at The JCC of Greater Rochester (Up to 64% Off). 4 Options Available.

The JCC of Greater Rochester

Rochester

Access to fitness, health, and wellness programs; classes; activities; and optional access to spa with whirlpool, steam room, and sauna

$99 $36

View Deal

30-Minute Massage with Relexology Treatment from Healthy foot care (45% Off)

Healthy Foot Care

Rochester

From the merchant: We specialize in treating the neck shoulders and back.

$29 $16

View Deal

$119 for One Sclerotherapy Injection Treatment at Lakeshore Laser & Med Spa ($450 Value)

Lakeshore Laser & Med Spa

Lakeshore Laser and Med Spa

Injection-based treatment helps diminish appearance of spider and varicose veins

$450 $119

View Deal

Select Local Merchants

While everyone knows that a custom suit will fit better and last longer than something off the rack, not many people apply this logic to their bicycles. Bike Zone is working to correct this view by eschewing one-size-fits-all bikes in favor of cycles that are each built to its rider?s body type and intended usage. Staff begin by measuring clients for the correct frame and then adjust the seat and handlebars until each component is as comfortable and easy to control as possible. Clients can also test ride and compare any of the shop?s Raleigh, Trek, and Felt models, each of which has been expertly assembled by an in-store mechanic instead of by North Pole elves.

Bike Zone also specializes in repairs for all brands of bikes, and mechanics can be found manning six separate repair stations any time of day. Each new bicycle bought in the store comes with a free tune-up, and the shop also accepts trade-ins for bike-shop-quality bikes that are in good working order.

2100 W Ridge Rd
Rochester,
NY
US

The top-level Pilates, GyroMovement, and cardio equipment at Pilates Plus rivals that of a high-end health club, complete with a full-service spa. It's the instructors, however, who use their years of training and unbridled passion for fitness to foster the tight-knit, motivational community of a small gym. Whether conducting yoga classes or doling out healthy tips at the nutritionist-run, onsite café, the staff goes out of its way to make fitness a convenient part of its patrons' lives. The spa's therapeutic massages, facial peels, and waxing treatments make for great post-workout rewards, and the heat from the infrared sauna sinks more deeply into skin than in traditional saunas to further encourage weight loss or make popsicles easier to drink.

3300 Monroe Avenue
Rochester,
NY
US

Rick Rugg and Bob Schiffhauer founded their first gym in Buffalo in 1980 and now boast a network of six women-only gyms. In addition to personal training, instructors at these facilities lead hundreds of group fitness classes, including cycling, yoga, Pilates, and Zumba. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool, which hosts such classes as Aqua-cise.

3400 Monroe Ave
Rochester,
NY
US

Rain or shine, athletes can sprint and juke across the three Astroplay fields that sprawl throughout Total Sports Experience’s 115,000-square-foot facility. Soccer, lacrosse, football, and lawn-mowing competitions unfurl atop two boarded and one unboarded patch of faux grass. Hoopers bank shots off of two Goalrilla posts during pickup games on a full-size basketball court. The onsite fitness center cross-trains athletes with Precor, Cybex, Hoist, and York machinery, and certified trainers help exercisers select the proper equipment to match their fitness goals and sweatband colors to match their auras. After an intense match or solo workout, the sizzle of grilling barbecue and hot dogs wafting from Total Sports Experience’s food court beckons stomachs in need of refueling. The eatery also buzzes with free WiFi, a bonus for parents looking to multitask during a little one’s team practice.

880 Elmgrove Rd
Rochester,
NY
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2761 East Henrietta Road
Henrietta,
NY
US

Wergo Inc. owner Chris Sutton, a personal trainer with more than 15 years of experience, specializes in sculpting tighter torsos, conditioned calves, and enhanced vitality by designing custom fitness programs that meet individual fitness goals. By actively avoiding muscle isolation and habitual acts of hulked-out power lifting, Chris and his team of trainers tailor workouts to each client’s lifestyle and views on cloning technology, especially when considering the productive possibilities of having a third hand.

299 Avondale Rd
Rochester,
NY
US