Health & Fitness in Rochester

One, Two or Four Reiki Sessions at Relax Rejuvenate Reiki (Up to 63% Off)

Relax Rejuvenate Reiki

East Rochester

Master reiki practitioner applies gentle touches to balance internal energies, relieve tension and promote wellness

$60 $29

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$112 for $250 Groupon — Black Label Athletics

Black Label Athletics

Brown Square

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $112

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10 Fitness and Conditioning Classes at Ashford Ballet Company (75% Off)

Ashford Ballet Company

Rochester

Burn at the Barre classes are a great combination of yoga, Pilates, and ballet-barre work. No dance experience needed!

$100 $25

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$32 for a Bike Tune-Up at Bike Zone ($65 Value)

Bike Zone

Greece

Mechanics adjust brakes, derailleurs, and bearing systems before cleaning frames and lubricating drivetrains

$65 $32

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Five or Ten 45-Minute or One-Hour Fitness Classes at Bounce Aerobics (Up to 56% Off)

Bounce Aerobics

Henrietta

Certified staff helps students burn calories with weight-lifting, yoga, Zumba, and hip-hop classes in gym with New York City atmosphere

$50 $22

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Kayaking Course or Tour for One or Two, or Paddleboarding Lesson from BayCreek Paddling Center (Up to 51% Off)

BayCreek Paddling Center

Penfield

Kayaking class teaches strokes and safety tips on the water; nature tour expounds on wetland history as groups paddle past flora and fauna

$50 $25

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One-Month Combat Fitness, Striking, or MMA Class Package at Empire Academy (Up to 77% Off)

Empire Academy

Culver

Certified boxing coaches and professional fighters lead fitness classes & teach striking tactics or mixed martial arts in 6,500 sq. ft. gym

$89 $29

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$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$70 for $140 Worth of Services at i3 Personal Training

i3 Personal Training

East Avenue

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

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$29 for $150 Toward Prescription Glasses, Plus a Complimentary Second Pair at Sterling Optical

Sterling Optical

Multiple Locations

Optical experts pair patrons with prescription lenses that fit into frames by designers such as Guess, Izod, Eddie Bauer, Candies

$150 $29

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One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Greece

Varied functional exercises in Cross-Fit style boot-camp classes

$100 $35

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$90 for $179 Worth of Martial-Arts Lessons — Bedroc MMA

Bedroc Mma

Rochester

From the merchant: Learn from world class instructors and train in a family oriented environment. 7 days a week both day & night classes.

$179 $90

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Exam, Consultation, Massage, and Adjustments at Dalton Chiropractic (Up to 76% Off). Three Options Available.

Dalton Chiropractic

Irondequoit

Chiropractor takes holistic view of pain through exam, consultation, therapeutic massage, and gentle adjustments to the spine

$205 $49

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10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 80% Off)

Elite Fitness and Martial Arts

Rochester

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

$135 $33

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$38 for $85 Toward Initial Life and Nutritional Consult

Happy Healthy U

Irondequoit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $38

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Rochester

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Rochester

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

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$35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

60-minute bootcamp sessions help students torch calories and build strength three times per week

$100 $33

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Five Fitness Classes at Exercise Express Spinning and Fitness Studio LLC (70% Off)

Exercise Express

Rochester

From the merchant: Spin, Cardio, Strength/Core, Zumba, HoopFit, Music & Movement,Yoga Classes and individual exercise equipment available.

$10 $3

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Select Local Merchants

Groove Juice Swing's nine multitalented dance instructors, many of whom also play instruments, have spent more than a decade helping novice dancers sharpen their rug-cutting skills during private and group classes, which focus on Jazz Age and swing-era styles. In their quest to master the art of swing, students shuffle their feet through three levels of dance classes that build on one another, beginning with level-one classes covering the basics. Level-two classes, which focus on the lindy hop, teach participants to float on air as if they were standing on a floor of industrial fans, and level-three classes delve into more advanced techniques, such as doing the Charleston with a partner.

Outside of Groove Juice Swing––located at Tango Cafe’s dance studio––passersby can hear jazzy tunes by Ella Fitzgerald, Duke Ellington, and Nina Simone emanating from lively dance classes held every Monday, Tuesday, and Wednesday night. Aside from classes, students can flaunt freshly learned skills during Groove Juice Swing’s annual Stompology workshop or events with live bands hosted by dance experts Steven Mitchell and Virginie Jensen.

389 Gregory St.
Rochester,
New York
US

Helmed by two professional dancers and a martial artist with a second-degree black belt in karate, the certified instructors at Bounce Aerobics strive to infuse each of their classes with a party-like atmosphere. They lead guests of all ages and abilities through high-energy moves in a variety of weight-lifting- and dance-based fitness classes. When they're not disguising aerobic exercises as easy-to-follow dance moves in hip-hop, Zumba, and dance fitness classes, they slow the pace down in body-and-spirit rejuvenating yoga and Pilates classes.

Their studio encompasses an urban atmosphere reminiscent of Manhattan's downtown feel. This loft-like space is outfitted with brick walls, faux streetlights, and a lifelike subway car, as well as a full-length mirror to confirm that the instructor is not actually King Kong. In the onsite boutique, friendly staff members help shoppers pick out exercise gear and gym bags from Zumba, Turbo, and Bounce Aerobics' own line.

311 Miracle Mile Dr.
Rochester,
NY
US

When Rick Rugg and Bob Schiffhauer founded the first Athletic Club in Buffalo in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders’ original vision, each of the Rochester locations' employees strive to keep their cardio and resistance equipment spic and span as they care for facilities that range of up to 30,000 square feet.

In addition to personal training, instructors lead more than 400 group fitness classes—including cycling, yoga, and Zumba—offered each week across their five locations. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool. Three of the RAC locations are for women only, allowing them to workout uninhibited by the company of men or asexual mermaids.

1550 West Ridge Road
Rochester,
NY
US

In "Understanding CrossFit," founder Greg Glassman says CrossFit?s ?specialty is not specializing.? Flower City CrossFit's dedicated instructors certainly follow that philosophy, providing their members with a slew of constantly changing exercises that incorporate everything from bootcamp?style cardio and body-weight routines to Olympic lifting, climbing, throwing, and basic tumbling. Classes are held multiple times per day, and might feature the Workout of the Day, focus on athletes prepping for the CrossFit Games, or help children prepare to face another week of extreme recess. But exercisers will rarely see the same workout twice. In fact, some classes introduce completely new techniques, such as self-defense seminars, dodge-ball tournaments, or the occasional Barbells for Boobs event, which supports low-income and uninsured women in need of breast-cancer prevention screenings.

3543 Winton Place
Rochester,
NY
US

Soon after Rochester Optical was founded in 1932, the staff established contracts with the U.S. Department of Defense to supply the armed forces with durable, combat-ready glasses. Today, they continue to specialize in military eyewear, along with high-performance sports and safety glasses and a huge selection of designer frames. A team of optometrists—which includes a fellow of the American Academy of Optometry, a fifth-generation Rochesterian, and an eye doctor who has worked at the Veterans Affairs hospital in Salem, Virginia—performs comprehensive eye exams, and technicians manufacture lenses in an in-house, state-of-the-art optical lab. In addition to traditional single-vision lenses or no-line bifocals, they create digitally surfaced, free-form lenses that offer an expanded field of vision and minimize image distortion, allowing wearers to more clearly see apparitions standing next to them.

400 Jefferson Rd
Rochester,
NY
US

While everyone knows that a custom suit will fit better and last longer than something off the rack, not many people apply this logic to their bicycles. Bike Zone is working to correct this view by eschewing one-size-fits-all bikes in favor of cycles that are each built to its rider?s body type and intended usage. Staff begin by measuring clients for the correct frame and then adjust the seat and handlebars until each component is as comfortable and easy to control as possible. Clients can also test ride and compare any of the shop?s Raleigh, Trek, and Felt models, each of which has been expertly assembled by an in-store mechanic instead of by North Pole elves.

Bike Zone also specializes in repairs for all brands of bikes, and mechanics can be found manning six separate repair stations any time of day. Each new bicycle bought in the store comes with a free tune-up, and the shop also accepts trade-ins for bike-shop-quality bikes that are in good working order.

2100 W Ridge Rd
Rochester,
NY
US