Health & Fitness in Rochester


Three- or Six-Month Gym Membership with Personal-Training Session at Atlas Health and Fitness (Up to 58% Off)

Atlas Health and Fitness

Seventh Avenue

Fitness facility offers weight and cardio equipment with additional access to pilates, zumba, circuit stretch, and stretch classes

$99 $49

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One, Two or Four Reiki Sessions at Relax Rejuvenate Reiki (Up to 63% Off)

Relax Rejuvenate Reiki

East Rochester

Master reiki practitioner applies gentle touches to balance internal energies, relieve tension and promote wellness

$60 $29

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$112 for $250 Groupon — Black Label Athletics

Black Label Athletics

Brown Square

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $112

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Aerial-Arts or Pole-Dance Workshop for One or Two, or Five Classes at Aerial Arts of Rochester (Up to 50% Off)

Aerial Arts of Rochester

Aerial Arts of Rochester

Instructors lead students of all levels through unique workouts in an aerial workshop or pole classes

$25 $13

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$13 for $30 Groupon — Power Train Sports and Fitness

Power Train Sports And Fitness

East Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $13

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Four Weeks of Fitness and Conditioning Classes at TRU FIT ATHLETICS (75% Off)

Tru Fit Athletics

East Rochester

From the merchant: Trainer leads small groups through workouts that blend cardio and strength training with bootcamps,TRX, and plyometrics

$144 $36

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Prescription Eyeglasses or Sunglasses at Pittsford Optical (Up to 91% Off)

Pittsford Optical

Rochester

Prescription lenses set in frames from designers such as Ray-Ban, Coach, Jennifer Lopez, and Anne Klein

$300 $39

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$38 for $85 Toward Initial Life and Nutritional Consult

Happy Healthy U

Irondequoit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $38

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Exam, Consultation, Massage, and Adjustments at Dalton Chiropractic (Up to 76% Off). Three Options Available.

Dalton Chiropractic

Dalton Chiropractic

Chiropractor takes holistic view of pain through exam, consultation, therapeutic massage, and gentle adjustments to the spine

$205 $49

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Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Jones Hypnosis (Up to 84% Off)

Jones Hypnosis

Rochester

Hypnotic suggestion establishes healthier behaviors in the subconscious brain

$220 $40

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Custom Engraving for One or Two Golf Clubs at Personal Touch Sports (Up to 54% Off)

Personal Touch Sports

Pennfair Golf

Personalize your clubs with your name, a monogram, or a message using a choice of fonts and 13 colors

$49 $24

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Taekwondo Classes with Uniform and Yellow Belt-Testing for One or Two at Journey Taekwondo (55% Off)

Journey Taekwondo

Greece

Learn traditional Taekwondo techniques as taught by the World Taekwondo Federation from seasoned instructors at this non-profit organization

$110 $50

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30-Minute Massage with Relexology Treatment from Healthy foot care (45% Off)

Healthy Foot Care

Healthy Foot Care

From the merchant: We specialize in treating the neck shoulders and back.

$29 $16

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$119 for One Sclerotherapy Injection Treatment at Lakeshore Laser & Med Spa ($450 Value)

Lakeshore Laser & Med Spa

Lakeshore Laser and Med Spa

Injection-based treatment helps diminish appearance of spider and varicose veins

$450 $119

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Kayaking Course or Tour for One or Two, or Paddleboarding Lesson from BayCreek Paddling Center (Up to 51% Off)

BayCreek Paddling Center

Penfield

Kayaking class teaches strokes and safety tips on the water; nature tour expounds on wetland history as groups paddle past flora and fauna

$50 $25

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One or Three Months of Unlimited Pilates Mat Classes at Pilates Plus (Up to 57% Off)

Pilates Plus

Pittsford

Pilates classes focus on core strength and developing lean, lengthened, flexible muscles

$120 $59

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$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Iron Core CrossFit

Varied functional exercises in Cross-Fit style boot-camp classes

$100 $35

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$35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

60-minute bootcamp sessions help students torch calories and build strength three times per week

$100 $35

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Select Local Merchants

While everyone knows that a custom suit will fit better and last longer than something off the rack, not many people apply this logic to their bicycles. Bike Zone is working to correct this view by eschewing one-size-fits-all bikes in favor of cycles that are each built to its rider?s body type and intended usage. Staff begin by measuring clients for the correct frame and then adjust the seat and handlebars until each component is as comfortable and easy to control as possible. Clients can also test ride and compare any of the shop?s Raleigh, Trek, and Felt models, each of which has been expertly assembled by an in-store mechanic instead of by North Pole elves. Bike Zone also specializes in repairs for all brands of bikes, and mechanics can be found manning six separate repair stations any time of day. Each new bicycle bought in the store comes with a free tune-up, and the shop also accepts trade-ins for bike-shop-quality bikes that are in good working order.
2100 W Ridge Rd
Rochester,
NY
US
The top-level Pilates and cardio equipment at Pilates Plus rivals that of a high-end health club, complete with a full-service spa. It's the instructors, however, who use their years of training and unbridled passion for fitness to foster the tight-knit, motivational community of a small gym. Whether conducting yoga classes or doling out healthy tips at the onsite smoothie caf?, the staff goes out of its way to make fitness a convenient part of its patrons' lives. The spa's therapeutic massages, facial peels, and waxing treatments make for great post-workout rewards, and the heat from the infrared sauna sinks more deeply into skin than in traditional saunas to further encourage weight loss or make popsicles easier to drink.
3300 Monroe Avenue
Rochester,
NY
US
Rick Rugg and Bob Schiffhauer founded their first gym in Buffalo in 1980 and now boast a network of six women-only gyms. In addition to personal training, instructors at these facilities lead hundreds of group fitness classes, including cycling, yoga, Pilates, and Zumba. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool, which hosts such classes as Aqua-cise.
3400 Monroe Ave
Rochester,
NY
US
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
2761 East Henrietta Road
Henrietta,
NY
US
Wergo Inc. owner Chris Sutton, a personal trainer with more than 15 years of experience, specializes in sculpting tighter torsos, conditioned calves, and enhanced vitality by designing custom fitness programs that meet individual fitness goals. By actively avoiding muscle isolation and habitual acts of hulked-out power lifting, Chris and his team of trainers tailor workouts to each client’s lifestyle and views on cloning technology, especially when considering the productive possibilities of having a third hand.
299 Avondale Rd
Rochester,
NY
US
After giving birth to her son in 2009, Jen weighed nearly 300 pounds. Enticed by Hoopnotica’s unorthodox, fun approach to cardio, Jen began teaching herself and hooped through an entire song within three weeks. After a year of hoop and an improved diet, she shed 140 pounds. Inspired by her discipline, Jen’s husband, Keith, became her first Hoopnotica student and has lost more than 100 pounds. These days, the Hoopnotica master trainer and certified hoop dance instructor teaches more than 15 Hoopnotica classes each week. With hoops made by Keith, students in private lessons, group classes, and workshops learn basic moves such as waist hooping, hip hooping, and whoop hooping, the Victorian method of curing whooping cough by just regular hula-hooping. Once they get the hang of it, pupils begin fortifying their cores, building stamina, and burning upward of 300 calories an hour. After class, pupils can purchase Hoopnotica products such as DVDs and travel hoops or request a custom hoop with more than 60 tape choices. Outside the classroom, Jen and Keith train and certify new Hoopnotica instructors throughout the country and continue sharing their stories through media outlets such as Today.
565 Blossom Road
Rochester,
NY
US
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