Classes in Upper Monroe


One-Month Combat Conditioning, Striking, or MMA Class Package at Empire Academy (Up to 79% Off)

Empire Academy

Atlantic-University

Certified boxing coaches and professional fighters lead conditioning classes & teach mixed martial arts in 6,500 sq. ft. gym

$89 $26

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$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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$70 for $140 Worth of Services at i3 Personal Training

i3 Personal Training

East Avenue

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

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10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 82% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $35

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Fitness Package with 5 or 10 Fresh Meals and Fitness Classes at Real Life Food and Fitness (Up to 60% Off)

Real Life Food and Fitness

Real Life Food and Fitness

Get Clean, Be Lean participants engage in high intensity training and enjoy eating proportioned meals that are 500 calories

$130 $57

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Beginner Irish Dance Classes for One or Two Kids at Drumcliffe Irish Arts (Up to 58% Off)

Drumcliffe Irish Arts

Rochester

Kids learn to dance to reels and jigs in Irish step dance classes that cover the basic patterns

$54 $25

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Six Weeks of Tango, Ballroom-Focus, or Beginners' Salsa Lessons at Tango Cafe Dance Studio ( 60% Off)

Tango Cafe Dance Studio

Central Business District

In a historical Greek mansion with a new sound system and dance floors, students perfect their tango, ballroom, and salsa moves

$90 $36

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Mark Sandler and Carrie Gaynor—co-directors of Absolute Yoga & Wellness—teach yoga as an extension of the healing arts they both practice. Mark focuses on the mind, bringing his studies of yogic philosophy and psychology under Shri Brahmananda Sarasvati to the classroom. Carrie draws upon the medical know-how she garnered in her two decades as a nurse to enhance the benefits of her practice. Together, they seek to restore health to bodies through exercise and associated physical therapies, such as kinesis myofascial integration and yoga therapy.
713 Monroe Ave
Rochester,
NY
US
Christine Fendley, founder of Park Avenue Dance Company, became something of a renaissance woman in the world of dance and eventually moved into choreography, raking in a slew of grants from the likes of the New York State Council on the Arts and the Wulitzer Foundation. Alongside the practical experience, Christine has taught children, teens, and adults the graceful art for more than 40 years. At Park Avenue Dance Company, she leads a troupe of experienced dancers that has been delighting audiences for more than 35 years, performing abstract contemporary movement and the occasional knock-knock joke. The company frequently takes the stage in collaboration with other affluent members of Toronto’s artistic community, including Just Poets and ArtisanWORKS. Fendley and her team of instructors also teach adults and children of all abilities to perform contemporary, jazz, and barre moves. Their story dance and dance-creation classes teach little ones the joy of dance through lessons in rhythm, improvisation, and classical technique. They also help older students get in shape with Pilates, yoga, and dance-fitness classes.
15 Vick Park A
Rochester,
NY
US
Atman Yoga Studio's Enrique A. Fulchi—a native of Lima, Peru, and a devoted yoga instructor—guides students through 90-minute classes that aim to strengthen the body, increase flexibility, and open the mind. The Vinyasa flow class caters to all experience levels and replaces yoga's traditional spinal-alignment exercises—duct-taping tetherball poles to the back—with a steady series of back bends, inversions, and balancing poses supported by steady breathing exercises. The Ashtanga flow class accommodates more practiced yogis, and private sessions with Enrique help to deepen practice with focused tutelage. In all classes, Enrique may modify postures with props to better match students' goals and heighten the realism of their Shakespearean soliloquies.
34 Elton St.
Rochester,
NY
US
Over the last 30-plus years, Chris Herzog has been in and out of the ring, competing in kickboxing, judo, and Russian sambo competitions, just three of the combat styles in which he holds an instructional certification. Joined by 22-year boxing veteran Wally "The Weapon" MacDonald?nicknamed for his ability to set off airport metal detectors with his mind?the two provide comprehensive instruction in many styles of martial arts popular in professional fighting today. The academy divides its programs into classes focused on learning a particular skill. Striking packages focus on the essentials of muay thai and Western boxing, while grappling packages draw from Brazilian jujitsu, judo, and Russian sambo. The ironfisted instructors even tailor their classes to kids, teaching character development and confidence.
1150 University Ave
Rochester,
NY
US
Tango Cafe Dance Studio's instructors guide new steppers and experienced hoofers through several North and South American dances, such as swing, salsa, and Argentine tango within the confines of a 187-year-old Greek mansion that was the former home of Rochester's first mayor. Practice dance sessions after class give students a chance to cut loose with newly learned footwork and to refine their piercing, seductive gaze while gliding around on the new hardwood dance floors.? The studio also hosts a live concert series,?Fandango at the Tango, on Sunday nights,?as well as tango and salsa socials?several times a month.
389 Gregory Street
Rochester,
NY
US
Groove Juice Swing's nine multitalented dance instructors, many of whom also play instruments, have spent more than a decade helping novice dancers sharpen their rug-cutting skills during private and group classes, which focus on Jazz Age and swing-era styles. In their quest to master the art of swing, students shuffle their feet through three levels of dance classes that build on one another, beginning with level-one classes covering the basics. Level-two classes, which focus on the lindy hop, teach participants to float on air as if they were standing on a floor of industrial fans, and level-three classes delve into more advanced techniques, such as doing the Charleston with a partner. Outside of Groove Juice Swing––located at Tango Cafe’s dance studio––passersby can hear jazzy tunes by Ella Fitzgerald, Duke Ellington, and Nina Simone emanating from lively dance classes held every Monday, Tuesday, and Wednesday night. Aside from classes, students can flaunt freshly learned skills during Groove Juice Swing’s annual Stompology workshop or events with live bands hosted by dance experts Steven Mitchell and Virginie Jensen.
389 Gregory St.
Rochester,
New York
US
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