Boxing & Kickboxing in Rock Hill

15 Kickboxing or Cross-Training Classes at Sparks Martial Arts, Inc (96% Off)

Sparks Martial Arts, Inc

Stallings

$270 $10

Engage in cardio kickboxing classes or strengthening and conditioning cross-training classes

Six Weeks of Unlimited Boxing or Kickboxing Classes at PRO Martial Arts Cross Creek (60% Off)

Pro Martial Arts Cross Creek

Indian Land

$125 $50

The high-energy workout that can burn more than 700 calories per hour

$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($56 Value)

TITLE Boxing Club

Charlotte

$56 $19

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing workouts, which include work both on and off the bag

10 or 20 Martial Arts and Fitness Classes or 1 Month of Unlimited Classes at Dojo Body Mind (Up to 83% Off)

Dojo Body Mind

Commonwealth

$110 $23

Martial arts instruction and strength-and-conditioning training at a studio helmed by a black belt in Brazilian Jiu Jitsu

2 Weeks of Unlimited Boxing & Kickboxing Workouts with Hand Wraps at TITLE Boxing Club (Up to 58% Value)

TITLE Boxing Club

Charlotte

$45.50 $19

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing workouts, which include work both on and off the bag

Four Weeks of Unlimited Boxing or Kickboxing Classes at East Coast Fighter (59% Off)

East Coast Fighter

Charlotte

$49 $20

Get a full-body workout with this 45-minute high-intensity cardio kickboxing class

Three Kickboxing Classes with Gloves at CKO Charlotte (Up to 75% Off)

CKO Charlotte

Prosperity Church Road

$80 $19.99

Fitness-oriented kickboxing classes pit your muscles and cardiovascular system against real CKO heavy bags during calorie-burning workouts

Two Weeks or One Month of Unlimited Access to FastFit Boxing (Up to 74% Off)

FastFit Boxing

Cornelius

$47.50 $15

Unlimited access to boxing gym with 30-, 45-, and 60-minute workout classes that can start when you walk in the door

Five Boxing or Kickboxing Classes at Sidekick Karate of Concord (49% Off)

Sidekick Karate Of Concord

Concord

$79 $40

13 stations of kickboxing fitness; a professionally instructed, 55-minute, total-body workout

One-Month Gym Membership, or 10 Boxing, Kickboxing, or Zumba Classes at Main Event Fitness Center (Up to 73% Off)

Main Event Fitness Center

Northeast Arcadia Lakes

$70 $30

One-month memberships allow exercisers to attend unlimited fitness classes and open gym; boxing, kickboxing, and Zumba classes are held

10 or 20 Combat-Sports Classes at Fudo Shin Jujitsu & Mixed Martial Arts and Fitness (Up to 85% Off)

Fudo Shin Jujitsu & Mixed Martial Arts and Fitness

Northeast Arcadia Lakes

$150 $29

Certified instructors draw on years of fight experience to lead students of all levels through boxing or conditioning classes

10 or 20 Adult Martial-Arts Classes at Raja Academy of Martial Arts (Up to 73% Off)

Raja Academy of Martial Arts

Merovan Center

$150 $43

Martial-arts students build strength and discipline while learning self-defense skills

Five Cardio Kickboxing Sessions or One Month of Unlimited Sessions at 9Round (Up to 55% Off)

9Round

Multiple Locations

$60 $27

Clients burn up to 500 calories during 30-minute cardio kickboxing workouts divided into 3-minute intervals

Four Weeks of Unlimited Boxing or Kickboxing Classes at Nashville MMA East (54% Off)

Nashville Mma East

Randleman

$135 $62

Students can attend unlimited beginner kickboxing classes; classes meet Monday, Wednesday, Thursday, Friday at 7 p.m.

Select Local Merchants

Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in Japanese shotokan karate, and a survivor of more than 70 bouts in the ring?yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results while minimizing boredom.

His trainers launch the workouts every three minutes, motivating exercisers through each station?which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthy meals instead of falling back on old habits, such as snacking on cheese sculptures.

625 Crown Pointe Ln
Rock Hill,
SC
US

The staff at Omni Health and Fitness Center works to make the gym a one-stop shop for its members' fitness needs. The club's impressive inventory aids in this pursuit, with more than 75 cardio machines, tens of thousands of pounds of free weights, and strength-training equipment from Life Fitness. Parents can drop their youngsters off at the kids' zone or children's nursery before pumping iron or grabbing a spot in the cardio cinema room, which, like Jack LaLanne’s living room, allows people to work out while enjoying a movie in surround sound. The gym's trainers, meanwhile, lead one-on-one workouts as well as group fitness classes such as Pilates and Body Pump. After exercising, members can refuel at the juice bar.

2685 Celanese Rd
Rock Hill,
SC
US

Before opening Carolina Karate & Fitness Center, Shihan White garnered a slew of achievements in martial arts. He became an inductee to the National Sport Karate Hall of Fame—an honor his son and co-instructor Matthew also obtained—earned a 7th degree black belt, and clinched a Doctorate in Martial Arts Philosophies and Martial Arts Sciences. Like his father, Matthew's martial arts accomplishments could fill a breakable board, including being ranked 5th in the world as a junior black belt. Shihan and Matthew bestow their wisdom on students during adult karate classes and self-defense courses. They also oversee weapons classes where students wield wooden swords, meld yoga and karate, and round out fitness programs with boot camp, body sculpting, and other classes.

9949 Charlotte Hwy
Fort Mill,
SC
US

The high-energy workouts at 9Round accomplish a lot in 30 minutes. With nine unique stations to complete, participants learn exercises that combine kickboxing, cardio, core, and strength training for a full- body workout. Members will blast their core, punch and kick 100 pound bags and build strength through dumbbell and kettlebell training. Talented, motivating trainers will keep you focused and maximize your time in the gym. And modifications can be made to any exercise to accommodate all fitness levels.

3071 Hwy 21, Suite 105
Fort Mill,
SC
US

Located in Matthews, Scott Shields Martial Arts Academy offers instruction in martial-arts disciplines such as jujitsu, jeet kune do, and muay thai. With fitness-kickboxing classes and programs for kids and adults alike, the experienced instructors at this light-filled studio not only help clients burn calories and build muscle but also teach them discipline and self-respect. All classes introduce students to self-defense moves; they then learn to grapple, punch, and kick with efficiency as they gain strength and confidence.

1115 Matthews Mint Hill Rd
Matthews,
NC
US

At 9Round Fitness & Kickboxing, the boxing and kickboxing workouts are short and sweet—to complete a bout of 9Round circuit training, members simply traverse nine stations in 30 minutes. Each station's exercise changes daily to prevent workout boredom, but the lineup often includes jump roping, speed-bag work, and other boxing-gym staples that emphasize core strength and endurance. To accommodate busy members, the trainers don't enforce specific class times; instead, they simply start a new circuit every three minutes.

929 Park Center Drive
Matthews,
NC
US