Health & Fitness in Grier

Four 45-Minute or 60-Minute Children's Gymnastics Lessons at Champions Gymnastics (Up to 58% Off)

Champions Gymnastics

Rock Hill

Children learn social skills while building strength and coordination in age-grouped gymnastics classes

$57 $24

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$2,500 for LASIK Surgery for Both Eyes at Carolina Eye Cataract & Laser (Up to $4,200 Value)

Carolina Eye Cataract & Laser

Rock Hill

A board-certified ophthalmologist corrects vision problems such as nearsightedness, farsightedness, and astigmatism with LASIK surgery

$4,200 $2,500

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One Week of Gymnastics Classes at Next Level Gymnastics Academy (39% Off)

Next Level Gymnastics Academy

Rock Hill

In our recreational gymnastics programs we offer a wide variety of skill level, from beginner to advanced.

$18 $11

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Four Yoga Classes for Kids or Teens, or Eight Prenatal Yoga Classes at Om Yoga (Up to 62% Off)

Om Yoga

Fort Mill

Kids and teens strengthen as they stretch; prenatal classes are specially designed to prepare soon-to-be-moms

$130 $49

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Intro Hot Yoga Class for 2, or 5 or 10 Drop-In Hot Yoga Classes at Balance Yoga and Massage (Up to 65% Off)

Balance Yoga and Massage

Tega Cay

26 poses and 2 breathing exercises calm the mind and strengthen the body while a heated studio prevents injuries and aids detoxification

$30 $12

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Wellness & Weight-Loss Checkup at York Primary and Preventive Medicine (Up to 66% Off). Three Options Available.

York Primary and Preventive Medicine

Fort Mill

Physician-Supervised Weight Loss Program including coaching with a Certified Nutritionist

$85 $29

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One Month of Unlimited Boot-Camp or Pilates Sessions for One or Two at Faith Fitness Studio (Up to 83% Off)

Faith Fitness Studio

Fort Mill

Trainers tailor sessions to help clients achieve goals including weight loss, strength building, cardiovascular conditioning, or athletics

$129 $25

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Six Weeks of Unlimited Boxing or Kickboxing Classes at PRO Martial Arts Cross Creek (60% Off)

Pro Martial Arts Cross Creek

Indian Land

The high-energy workout that can burn more than 700 calories per hour

$125 $50

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$49 for a Nutrition-Consulting Program at Be Fit Consulting ($100 Value)

Be Fit Consulting

Charlotte

Learn healthful eating habits during consultation that includes a seven-day food journal

$100 $49

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Nutrition Analysis and Consultation with Optional Follow-Up Meeting at Natural Wellness Clinic (Up to 76% Off)

Natural Wellness Clinic

Indian Land

Over the course of two meetings, nutrition counselors design a custom wellness plan focused on healthy eating and lifestyle habits

$395 $99

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$50 for $100 Groupon — Healthy Girls Rock

Healthy Girls Rock

Van Wyck

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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One, Two, or Four Fit Body-Wrap Treatments at Palmetto Tanning (Up to 68% Off)

Palmetto Tanning

Fort Mill

Fit body wrap with customizable settings emits infrared heat that burns calories, smoothes cellulite and detoxifies body

$60 $32

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One or Two Slimming Body Wraps at Sparrsh Massage & Facial Spa (Up to 70% Off)

Sparrsh Massage & Facial Spa

Fort Mill

Body wraps with seaweed or Dead Sea mud exfoliate and moisturize skin, detoxify the body, and break down fat

$150 $49

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Three, Six, or Nine Lipo-Cavitation Ultrasonic Fat-Reduction Treatments at Massage Contour (Up to 92% Off)

Massage Contour

Ballantyne West

Body-contouring treatments use ultrasonic waves to break down fat deposits without requiring incisions or downtime

$720 $89

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Five Group or Private Fitness Sessions, or Month of Group Sessions at In Motion Fitness, Inc. (Up to 81% Off)

In Motion Fitness, Inc.

Multiple Locations

Fitness-focused center blends cross-training with physical therapy during group classes and one-on-one training

$100 $19

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Chiropractic Exam and Alignment with Option of 30-Minute Massage at Thrive Family Chiropractic (Up to 92% Off)

Thrive Family Chiropractic

Charlotte

Board-certified chiropractor targets aches and pains at their sources with alignments, decompression, and optional massage

$360 $29

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$59 for an Eye-Care Package with Eye Exam and $225 Toward Prescription Glasses at Eye Care Center– Charlotte

Eye Care Center

Charlotte/Ballantyne

After an eye exam, customers select frames from brands such as Prada, kate spade, Michael Kors, Gucci and Ray-Ban

$370 $59

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Two or Three Weeks of CrossFit Classes at CrossFit Lake Wylie (Up to 86% Off)

CrossFit Lake Wylie

Clover

High-energy CrossFit classes target various muscle groups with functional exercises that change daily

$240 $39

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Three-Month Membership and Two Personal-Training Sessions for One, Two, or Family at Club Fitness ($99 Value)

Club Fitness

Multiple Locations

Well-stocked gym with name-brand gear, childcare house, personal-training sessions, and group classes such as BodyPump, Zumba, and spin

$99 $29

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Month of Boot Camp for One or Two at A Strong You (81% Off)

A Strong You

Multiple Locations

Fitness boot camps energize clients with an array of exercises that boost cardio and general wellness as they tone bodies

$200 $39

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One Month of Unlimited Boot Camp for One or Two at Burn Boot Camp (Up to 88% Off)

Burn Boot Camp

Multiple Locations

Boot camps include cardio exercises, athletic conditioning, strength training, or upper-body trials

$227 $35

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Unlimited Group Fitness Classes or Semiprivate Training Sessions at Everlasting Changes (Up to 82% Off)

Everlasting Changes

Ballantyne West

Tone muscles during a circuit of sprints, plyometrics, and strength-training drills, or opt for 30-minute training sessions

$140 $29

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One or Two Months of Unlimited Boot-Camp Classes at Powerfit Bootcamp NC (Up to 84% Off)

Powerfit Bootcamp NC

Multiple Locations

Instructor-led boot camps get students moving and sweating during full-body workouts designed to help them lose weight or stay in shape

$120 $29

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5 or 10 Nine-Hole Rounds of Par 3 Golf at The Golf Village (Up to Half Off)

The Golf Village

Pineville

Characterized by a winding brook, nine-hole, par-3 course lets golfers hone their approach shots and short game in 5 or 10 rounds

$50 $25

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One or Two Months of Unlimited Jiu Jitsu and Muay Thai Classes at Top Martial Arts & Fitness (Up to 68% Off)

Top Martial Arts & Fitness

Pineville

Skilled instructors guide students through Muay Thai, Jiu Jitsu, and fitness techniques to improve strength, coordination, and confidence

$120 $48

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Small Group Fitness-Training Packages at Get In Shape For Women (Up to 72% Off). Two Options Available.

Get in Shape For Women - Charlotte

Ballantyne East

Personal-training programs help you reach your fitness goals with nutritional counseling, small-group workouts, and cardio training

$248 $79

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$2,399 for Blepharoplasty on Both Upper Eyelids at MedBoutique ($4,900 Value)

MedBoutique

Ballantyne

Skilled plastic surgeon removes fatty deposits from the upper eyelids and tighten loose or sagging skin, giving the eyes a rejuvenated look

$4,900 $2,399

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$25 for an At-Home Teeth-Whitening Kit from The Smile Clinic ($116.95 Value)

The Smile Clinic

Ballantyne Center For Dentistry

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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One, Three, or Five 45-Minute Golf Lessons with Club Fitting at Golf Zone Outlet (Up to 77% Off)

Golf Zone Outlet

Pineville

Instructors help students hone putting and swinging skills; fitting sessions determine ideal dimensions for each player's club

$100 $30

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Three Laser Tattoo-Removal Sessions at Tattoo Bill’s Tattoo Removal (Up to 52% Off). Three Sizes Available.

Tattoo Bill's Tattoo Removal

Charlotte

After a free consultation, an industry-standard MedLite C6 laser system erases embedded ink in sessions overseen by a licensed physician

$450 $225

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4 Week Women's Bootcamp for One or Two or 3 Training Sessions at Healing Strength Personal Training (Up to 92% Off)

Healing Strength Personal Training

Charlotte

Experienced personal trainers lead 4-week women's fitness bootcamps or offer a trio of personal training sessions

$435 $39

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$45 for a Chiropractic Package Plus Fitness Classes at Premier Health and Rehab Solutions (Up to $405 Value)

Premier Health and Rehab Solutions

Steele Creek

Adjustments, x-rays, and fitness classes from CrossFit-certified chiropractors

$405 $45

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One 60-Minute Private Golf Fitness Evaluation, or One or Two 60-Minute Private Golf Lessons at Lew Golf (Up to 51% Off)

Lew Golf

Multiple Locations

Lew Farwell applies more than 25 years of wisdom to teach students how to improve their individual swing types

$80 $35

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Two or Four 45-Minute Lessons at The Effortless Golf Center (Up to 51% Off)

The Effortless Golf Center

Golf Depot

A lighted driving range with both grass and artificial-turf hitting bays hosts lessons with instructor Bruce Parker

$110 $60

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Dental Exam with X-rays, Cleaning, and Optional Take-Home Whitening Kit at Pineville Dentistry (Up to 70% Off)

Pineville Dentistry

Pineville

A dentist maintains oral health with an exam, cleaning, and x-rays; an optional whitening kit facilitates pearly white chompers

$299 $105

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$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($56 Value)

TITLE Boxing Club

Charlotte

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing workouts, which include work both on and off the bag

$56 $19

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Three, Six, or Nine Lipo-Cavitation Treatments at Envy Face and Body (Up to 90% Off)

Envy Face and Body

Multiple Locations

Beauty experts help clients reduce body fat with noninvasive lipo-cavitation treatments that incur no downtime

$600 $89

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$48 for $95 Worth of Hypnosis — Justin D. Feasel, MSW, LCSW, Pllc

Justin D. Feasel, Msw, Lcsw, Pllc

South Point

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $48

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2 Weeks of Unlimited Boxing & Kickboxing Workouts with Hand Wraps at TITLE Boxing Club (Up to 58% Value)

TITLE Boxing Club

Charlotte

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing workouts, which include work both on and off the bag

$45.50 $19

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$36 for $65 Worth of Bicycle Repair — Trek Bicycle Store of South Charlotte

Trek Bicycle Store Of South Charlotte

Ballantyne

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $36

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4, 10, or 15 B12 Injections at InShapeMD (Up to 80% Off)

InShapeMD

Multiple Locations

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$80 $25

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Chiropractic Exam, Any Necessary X-rays, and One or Three Adjustments at Clearview Family Chiropractic (Up to 89% Off)

Clearview Family Chiropractic

Charlotte

Chiropractor tracks down sources of pain and ameliorates them with noninvasive spinal adjustments

$320 $35

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One- or Three-Visit Chiropractic Packages with Adjustments and Massage at Providence Health Center (Up to 87%Off)

Providence Health Center

Carmel

Chiropractic visits include a consultation, exam, x-rays, and one or three adjustments, as well as one or two 60-minute massages

$300 $39

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Three, Six, or Nine Weeks of Tae Kwon Do Classes with Uniform at Gold Medal Taekwondo Academy (Up to 71% Off)

Gold Medal Taekwondo Academy

Multiple Locations

Family-oriented school hones students' fitness, self-confidence, and mental sharpness through tae kwon do taught by a grand master

$99 $35

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One or Three One-Hour Energy-Healing Sessions from Jeanette Seidel (Up to 55% Off)

Jeanette Seidel

Elemental Healing

Energy healer restores balance to clients' bodies during deeply relaxing sessions

$85 $42

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Eight Weeks of Unlimited Aerobics Classes at Jazzercise Charlotte Blakeney Fitness Center (70% Off)

Jazzercise Charlotte Blakeney Fitness Center

Providence Crossing

Certified instructors help students of all abilities shape up with a blend of dance aerobics, strength training, yoga, and Pilates

$210 $63

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10 or 20 Kids' Zumba Classes at Weill Fitness Inc. (Up to 64% Off)

Weill Fitness Inc.

Charlotte

Kids groove to upbeat tunes, burning calories and building stamina, in energizing Zumba classes

$110 $45

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Pharmacy Supplies at Rx Care Pharmacy (Up to 50% Off). Three Options Available.

Rx Care Pharmacy

Multiple Locations

Local drugstores help clients stay healthy and comfortable with selection of health and wellness supplies and supplements

$20 $10

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10 or 16 Karate Classes, One-Week Camp, or One-Month After-School Program at ATA Karate Inc.(Up to 94% Off)

ATA Karate Inc.

Multiple Locations

Classes, camps, and after-school programs teach self-confidence and self-defense to toddlers through adults

$324 $23

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4, 8, or 12 One-Hour Personal-Training Sessions at A2Z Fitness Lab (Up to 80% Off)

A2Z Fitness Lab

Waxhaw

Personal trainer with more than a decade of experience helps clients achieve their fitness goals with a custom exercise and nutrition plan

$220 $49

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Bronze Tune-Up Package at Bike Depot (51% Off)

Bike Depot

Waxhaw

Community-focused bike shop features free coffee bar and organizes events so cyclists can meet each other

$65 $32

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12 Zumba Classes from Red Fox Fitness (70% Off)

Red Fox Fitness

Waxhaw

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $36

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$41 for $75 Groupon — No Excuses Personal Training

No Excuses Personal Training

Montclaire South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $41

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$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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Three Women-Only Fitness Classes from Camp Booty Rock (63% Off)

Camp Booty Rock

Charlotte

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $11

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Chiropractic Exam, Therapy, and Optional Followup Adjustments at Compass Health & Wellness (Up to 87% Off)

Compass Health & Wellness

Barclay Downs

Chiropractor performs examination and consult to identify the tension source, and then sets up a therapy and adjustment plan

$270 $39

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$76 for $170 Worth of Martial Arts — Universal Karate Studios

Universal Karate Studios

Lancaster

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$170 $76

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One, Four, or Eight i-Lipo Laser Liposuction Treatments at Charlotte Natural Healing (Up to 79% Off)

Charlotte Natural Healing

Charlotte

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$250 $99

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Multiple Locations

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Multiple Locations

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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$13 for $30 Worth of Martial-Arts Lessons at Urban Revolution Martial Arts

Urban Revolution Martial Arts

Charlotte

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $13

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Dental Exam, Cleaning, X-rays, and Fluoride Treatment for Adult or Child at Carolina Dental Arts (Up to 78% Off)

Carolina Dental Arts

South Park

Dental professionals clean teeth and take x-rays to ensure healthy smiles

$260 $69

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One or Two One-Hour Anti-Aging Microcurrent Sessions at Beautiful Image Anti Aging, LLC (Up to 71% Off)

Beautiful Image Anti Aging, LLC

Multiple Locations

Noninvasive treatment rejuvenates faces and bodies as it reduces wrinkles and tightens skin by speeding up collagen and elastin production

$119 $39

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Four Weeks of Unlimited Boxing or Kickboxing Classes at East Coast Fighter (59% Off)

East Coast Fighter

Charlotte

Get a full-body workout with this 45-minute high-intensity cardio kickboxing class

$49 $20

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Three, Five, or Seven Dog-and-Owner Boot-Camp Classes (Up to 66% Off)

Happy Paws Bootcamp

Gastonia

A fitness trainer and a dog trainer guide you and your canine through total-body workouts; dogs of all sizes and breeds are welcome

$75 $29

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Four Zumba Classes at Vibe With Candice (70% Off)

Vibe! With Candice

Charlotte

New studio! Dance and sweat to hip hop, reggae, latin, and soca!

$20 $6

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5 or 10 Classes at Simply Yoga of Belmont (68% Off)

Simply Yoga of Belmont

Belmont

Deep- and power-flow classes in a hot room; restorative and gentle yoga classes use props to accommodate all levels

$60 $19

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One- or Two-Month Unlimited Membership for One or Two at CrossFit Wreckage (Up to 66% Off)

CrossFit Wreckage

Charlotte

CrossFit coaches lead total-body workouts that span athletic disciplines such as plyometrics, Olympic weightlifting, and kettlebell training

$135 $49

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3 Weeks of Boot Camp Classes from Triple a fitness (70% Off)

Triple A Fitness

Olde Providence North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $54

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Five Boot-Camp Classes or One Month of Unlimited Boot Camp at Heroic Fitness (Up to 85% Off)

Heroic Fitness

Noda

Trainers scale workout to suit fitness levels during boot camps that include resistance training, cardio, weightlifting, and more

$125 $19

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Eight Yoga Classes or One Month of Unlimited Classes at Yoga Shala Charlotte (Up to 62% Off)

Yoga Shala Charlotte

Dilworth

Instructors lead Vinyasa-style yoga classes; moves can be modified to accommodate students of all ability levels

$130 $49

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Acupuncture Packages with 30-Minute Massages at Insight Wellness (Up to 68% Off). Three Options Available.

Insight Wellness

Dilworth

Massage therapist & acupuncturist reduces stress & aches by customizing treatments to fit each client's concerns

$115 $42

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Fencing Lessons or Birthday Party at Queen City Fencing (50% Off). Three Options Available.

Queen City Fencing

Charlotte

Students learn the basics of fencing in weapons such as the sabre, foil, and epee during lessons or birthday parties

$40 $20

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Consultation and One or Three Acupuncture Treatments at Scarnecchia Chiropractic & Wellness (Up to 62% Off)

Scarnecchia Chiropractic & Wellness

Dilworth

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$110 $50

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Private Lesson and One, Two, or Three Months of Classes with Uniform at Family Martial Arts (Up to 88% Off)

Family Martial Arts

Matthews

In private and group settings, instructors teach physical conditioning, strength, and flexibility, and Krav Maga or other defense techniques

$290 $50

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One or Three Personal-Training Sessions at BioChange Fitness & Performance (Up to 53% Off)

BioChange Fitness & Performance

Dilworth

Personal trainer draws on his own experiences with weight loss to push clients toward their fitness goals via cardio and strength training

$60 $29

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Four or Six Reflexology Sessions for Hands and Feet at Five Elements for Well Being (Up to 58% Off)

Five Elements for Well Being

Foot Solutions

Reflexologist massages precise reflex points on hands and feet to increase energy flow throughout the body

$120 $55

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Select Local Merchants

At NC Yoga, students step outside of their stressful daily routines to find peace and harmony through stretches and careful breathing techniques. The studio presents one-hour classes for children, teens, moms-to-be, and seniors of all levels of fitness, whether they've never touched a yoga mat or spent the last 30 years in a headstand. During Vinyasa sessions, certified teachers show groups how to weave deep breaths and traditional poses together in a flowing, dance-like sequence. In contrast, Iyengar classes focus on lengthy poses that foster strength, balance, and proper alignment. Or you can sweat it out in Power Fusion sessions, which takes place in an 80-degree room to loosen muscles and unfreeze joints covered in ice. Beginners can pose at their own pace in Yoga 101 classes or enroll in private sessions, in which an instructor gives more personalized tips. In addition to leading yoga and dance classes, the studio operates a boutique that sells T-shirts, sticky mats, and instructional DVDs.

111 Caldwell St
Rock Hill,
SC
US

"Touch can be healing," says Donna Medley, proprietor of CovRing Day Spa. Indeed, Donna uses the word “heal” often when she talks about the events that inspired her to open the spa. Her son dealt with prolonged medical problems, and the family worked together to nurse him back to health. This, she says, pushed the long-time cosmetologist to pursue the wellness aspect of her training, and soon she'd shuttered both her Maryland salons and focused on opening CovRing Day Spa.

Donna thought in terms of healing potential when designing the spa itself. The space is awash in the restorative colors of the earth, from the grass green in the mani-pedi room to the lounge painted in the same cerulean shades of the sky and naturally occurring groups of blue musicians. The healing power of olive oil infuses all of the spa's Swedish massages, facials, and mani-pedis. To Donna, the olive oil symbolizes an anointing, and because she used it when caring for her son, it recalls his healing, reminding her every day why she chose this path.

417 E White St
Rock Hill,
SC
US

From athletes to expectant mothers and everyone in between, Christine Duffen wants clients to relax. Her massage sessions can be enjoyed with or without hot stones, whose heat sinks into muscles to encourage them to release tension. Her body wraps help flush toxins from the body, and private yoga sessions help clients find their centers.

860 South Cherry Road
Rock Hill,
SC
US

Curves is a facility for women featuring a 30 minute work out with the latest technology Curves Smart that gives you moment to moment feed back on your work out. You will experience the thrill of working out at your pace and as your strength level increases Curves Smart will increase your levels to keep you motivated !!!!!

725 Cherry Rd
Rock Hill,
SC
US

GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.

725 Cherry Rd
Rock Hill,
SC
US

Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.

Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.

1067 Oakland Ave
Rock Hill,
SC
US