CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive.
Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in Japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results while minimizing boredom.
His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthy meals instead of falling back on old habits, such as snacking on cheese sculptures.
We are the areas premier fitness center, featuring fitness equipment from Hammer Strength & Life Fitness. We also offer group fitness classes including Zumba, Body Pump, Spinning, Yoga, Pilates and more. We also have a complete free weight area, Cardio Deck & Cardio Cinema. Certified Personal Training is available on site.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Rhythm Fitness pumps up the workout energy with enthusiastic instructors and an internationally inspired variety of cardio dance styles designed to shake shoes and sculpt physiques. One-hour Zumba classes tone bodies to the dynamic rhythms of Latin-inspired dance beats, inspiring students to spiritedly swing their hips and shout Shakespearean poetry in rapid cadence. Funky Fusion modifies traditional belly-dance techniques with a sassy soulfulness, fusing an ab-twisting assortment of maneuvers into fast-paced sessions that melt away the hours and pounds.
Nine teachers. Twelve styles of classes. Seven days of class per week. Whether they’re expectant mothers, 7-year-old children, or lifelong power-yoga practitioners, yogis come to Om Yoga’s studio to practice their chosen ancient body-bending art. In each class, the instructors adhere to the eight-limbed philosophy of Ashtanga yoga, modifying the poses and stretches for students of all experience levels.
Many studios focus solely on two principles of yoga: asanas (poses) and pranayama (breath control). However, Om Yoga’s teachers focus on a practice that involves all eight aspects of this traditional art, which include such intangibles as morality, self-observation, and even the ability to control the senses, a helpful trick when staring into the sun while standing next to an angry skunk.