Health & Fitness in Rock Hill

Select Local Merchants

Dr. Gregory Abrams, DMD, and Dr. Ron Cohen, DDS, go to great lengths to help patients maintain their healthy smiles. When not seating implants, filling cavities, or fitting teeth with braces, Dr. Cohen spends his time engaging in hundreds of hours of classes practicing new dentistry innovations. Dr. Abrams journeys from the Friendly Dental offices to underserved areas in a mobile dentistry van, giving patients access to dental care right in their own neighborhoods. Both professionals ensure their patients stay entertained during treatments by seating them in plush chairs, turning on the in-room televisions, and explaining the show’s finer plot points to teeth.

1417 Riverchase Blvd
Rock Hill,
SC
US

Rock Hill Bike Shop’s team of cycling enthusiasts helps new and experienced bicyclists adjust to their new modes of wheeled transportation. Inside, you’ll find bicycles by Giant, QuintanaRoo, and other top brands, as well as scooters by MGP and skateboards by Alien Workshop—all more reliable ways to travel than hooking a shopping cart to a passing ice cream truck. Complement your new ride by picking out sunglasses, lights and reflectors, pumps, and other accessories in Rock Hill’s inventory.

1636 Ebenezer Rd
Rock Hill,
SC
US

Inside Body Synergy’s lofted, sun-lit space, a collection of wood-paneled Pilates machines stand over a carpeted area—each with a unique purpose in strengthening students’ core. Instructors provide small groups with individualized instruction here, or lead larger classes that focus on mat and release work. Elsewhere in the wellness studio, slate-colored rooms create a tranquil environment for undergoing customized, organic facials.

2704 Greenville Highway
Flat Rock,
NC
US

Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in Japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results while minimizing boredom.

His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthy meals instead of falling back on old habits, such as snacking on cheese sculptures.

625 Crown Pointe Ln
Rock Hill,
SC
US

At NC Yoga, students step outside of their stressful daily routines to find peace and harmony through stretches and careful breathing techniques. The studio presents one-hour classes for children, teens, moms-to-be, and seniors of all levels of fitness, whether they've never touched a yoga mat or spent the last 30 years in a headstand. During Vinyasa sessions, certified teachers show groups how to weave deep breaths and traditional poses together in a flowing, dance-like sequence. In contrast, Iyengar classes focus on lengthy poses that foster strength, balance, and proper alignment. Or you can sweat it out in Power Fusion sessions, which takes place in an 80-degree room to loosen muscles and unfreeze joints covered in ice. Beginners can pose at their own pace in Yoga 101 classes or enroll in private sessions, in which an instructor gives more personalized tips. In addition to leading yoga and dance classes, the studio operates a boutique that sells T-shirts, sticky mats, and instructional DVDs.

111 Caldwell St
Rock Hill,
SC
US

Within the broad realm of ophthalmology, Dr. David Nelson specializes in dramatically improving his patients’ vision with cataract, LASIK, and lens-implant surgeries. Dr. Nelson, who works alongside Dr. Nima Mazhari at Carolina Eye Cataract & Laser, divides his time between treating patients at the practice he founded and sharing his expertise. His work has been published in ophthalmology journals and he has lectured at national conferences.

Recognized as a top ophthalmologist by the International Assocation of Healthcare Professionals, Dr. Nelson aims to correct conditions such as astigmatic corneas or myopic vision with anything from laser eye surgeries to corrective-lens prescriptions. He identifies these problems using a Pentacam diagnostic tool, which gives a three-dimensional view of an eye from 25 angles.

410 S Herlong Ave
Rock Hill,
SC
US