Personal Trainer in Rock Hill

$49 for a Nutrition-Consulting Program at Be Fit Consulting ($100 Value)

Be Fit Consulting

Charlotte

Learn healthful eating habits during consultation that includes a seven-day food journal

$100 $49

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Eight Personal-Training Sessions for One, Two, or Three at Exercise Times (Up to 71% Off)

Exercise Times

Fort Mill

Trainers offer guidance on the motivation, education, and training practices needed to improve physical fitness in private or group sessions

$230 $79

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$28 for $50 Groupon — Carl Roberts Fitness

Carl Roberts Fitness

Matthews

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

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Two, Four and Six 30-Minute Personal-Training Sessions at WB Fitness (Up to 58% Off)

WB Fitness

Matthews

Nationally certified personal trainer helps clients get into shape through tailored workouts and positive reinforcement

$75 $35

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Two Personal Training Sessions at Strive for Life Personal Training and Boot Camp (65% Off)

Strive For Life Personal Training

Matthews

From the merchant: Strive For Life will help you get started to achieve your goals!

$110 $39

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3, 6, or 12 Cardio or Core Sessions at With Pure Heart Center For The Healing Arts (Up to 58% Off)

With Pure Heart Center For The Healing Arts

Indian Trail

Cardio and core sessions target specific areas to improve, each followed by a soothing 20-minute session of limbering Thai stretching

$195 $89

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4, 8, or 12 One-Hour Personal-Training Sessions at A2Z Fitness Lab (Up to 80% Off)

A2Z Fitness Lab

Waxhaw

Personal trainer with more than a decade of experience helps clients achieve their fitness goals with a custom exercise and nutrition plan

$220 $49

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$41 for $75 Groupon — No Excuses Personal Training

No Excuses Personal Training

Montclaire South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $41

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Small Group Fitness-Training Packages at Get In Shape For Women (Up to 77% Off). Two Options Available.

Get in Shape For Women - Charlotte

Ballantyne East

Personal-training programs help you reach your fitness goals with nutritional counseling, small-group workouts, and cardio training

$248 $67

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One or Three Personal-Training Sessions at BioChange Fitness & Performance (Up to 53% Off)

BioChange Fitness & Performance

Dilworth

Personal trainer draws on his own experiences with weight loss to push clients toward their fitness goals via cardio and strength training

$60 $29

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Five Personal Training Sessions at Charlotte RIPS (65% Off)

Charlotterips

Charlotte

From the merchant: Shape and sculpt your body with this incredible deal from one of Charlotte’s premier personal training companies!

$100 $35

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Eight-Week Diet and Exercise Program at The Competitive Edge Personal Training (45% Off)

The Competitive Edge Personal Training Inc.

Huntersville

From the merchant: We tone bodies and build muscles through ever-changing workouts that focus on conditioning and strength training.

$500 $275

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10 Personal-Training Sessions from Firehouse Fitness Training (65% Off)

Firehouse Fitness Training

Northeast Arcadia Lakes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $122

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Gym Membership Package with Three or Six Personal Training Sessions at Pivotal Fitness (Up to 74% Off)

Pivotal Fitness

Columbia

Gym patrons sweat on Life Fitness equipment, and take spinning and step aerobics classes; month-long memberships come with personal training

$228 $59

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One, Three, or Five Personal Training Sessions at The Train Station (Up to 82% Off)

The Train Station

Columbia

Burn calories and sweat under the guidance of a personal trainer who help students gain ground toward fitness goals

$50 $12

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Fitness Assessment and Customized Workout Plan at Robinson's Personal Training (70% Off)

Robinson's Personal Training

Lexington

A fitness assessment followed by a solid week of one-on-one training to target your goals and help you take take that first step.

$200 $60

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Three or Six Personal-Training Sessions and a Meal Plan at Xfactor Sports and Fitness (Up to 63% Off)

Xfactor Sports and Fitness

Powerhouse Gym

Personal-training sessions build strength, burn fat, and rely on intense intervals designed to speed up the metabolism

$79 $29

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$34 for a Four-Week Boot Camp at KD Workout ($160 Value)

KD Workout

Greenville

Boot camp made up of customizable, fundamental bodyweight exercises

$160 $34

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$41 for Four Weeks of Outside Boot-Camp Classes and 10 Spin Classes at Greenville Boot Camp ($289)

Greenville Boot Camp

Greenville

Early-morning boot camps provide a full-body workout in an encouraging atmosphere; intense all-levels spin classes burn maximum calories

$289 $41

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One or Three Months of Unlimited Kickboxing Sessions at 3D Fitness (50% Off)

3D Fitness

Greenville

Students burn calories and build muscle during high-energy kickboxing sessions, and a meal plan helps keep them on the path to health

$30 $14.99

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Fitness Assessment and Customized Workout Plan at Carrozza's Complete Fitness (75% Off)

Carrozzas Complete Fit

Greenville

One-on-one training in your home, business, or my space, with a health evaluation

$60 $15

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Three or Six Hour-Long Personal Training Sessions at Melt the Fat Away (Half Off)

Melt the Fat Away

Empowerment Zone

Incinerate calories and chisel your physique during one-on-one sessions with physical trainer Vinson McCray

$120 $60

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Group Fitness Classes or Personal Training at No Limits Training Center (Up to 70% Off). Three Options Available.

No Limits Training Center

Pfafftown

Instructors lead groups through Strength training, Endurance training, Olympic lifting technique and coaching, and Power lifting workouts.

$140 $59

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Six Training Sessions from Healthy Silhouette (65% Off)

Healthy Silhouette

High Point

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $158

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$33 for $60 Groupon — Grind Time Innovations

Grind Time Innovations - Everything Kayo

Laurel Oak Ranch

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $33

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$27 for $49 Worth of Personal Fitness Program — Pro Body Metrics

Pro Body Metrics

Winston Salem

From the merchant: State of the art Body Fat testing using Body Metrix Ultrasound equipment. 7 site Jackson/Pollock method used.

$49 $27

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10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

X-fierce Fitness

Winston-Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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10 Personal-Training Sessions from TB Fitness (65% Off)

Tb Fitness

Winston Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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$275 for $500 Worth of Personal Training — Synergy Fitness Training Co.

Synergy Fitness Training Co.

Southern Pines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $275

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Select Local Merchants

Inside Body Synergy’s lofted, sun-lit space, a collection of wood-paneled Pilates machines stand over a carpeted area—each with a unique purpose in strengthening students’ core. Instructors provide small groups with individualized instruction here, or lead larger classes that focus on mat and release work. Elsewhere in the wellness studio, slate-colored rooms create a tranquil environment for undergoing customized, organic facials.

2704 Greenville Highway
Flat Rock,
NC
US

At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2034 Cherry Rd
Rock Hill,
SC
US

Before opening Carolina Karate & Fitness Center, Shihan White garnered a slew of achievements in martial arts. He became an inductee to the National Sport Karate Hall of Fame—an honor his son and co-instructor Matthew also obtained—earned a 7th degree black belt, and clinched a Doctorate in Martial Arts Philosophies and Martial Arts Sciences. Like his father, Matthew's martial arts accomplishments could fill a breakable board, including being ranked 5th in the world as a junior black belt. Shihan and Matthew bestow their wisdom on students during adult karate classes and self-defense courses. They also oversee weapons classes where students wield wooden swords, meld yoga and karate, and round out fitness programs with boot camp, body sculpting, and other classes.

1905 U.S. 521 Bypass
Lancaster,
SC
US

The staff at Omni Health and Fitness Center works to make the gym a one-stop shop for its members' fitness needs. The club's impressive inventory aids in this pursuit, with more than 75 cardio machines, tens of thousands of pounds of free weights, and strength-training equipment from Life Fitness. Parents can drop their youngsters off at the kids' zone or children's nursery before pumping iron or grabbing a spot in the cardio cinema room, which, like Jack LaLanne’s living room, allows people to work out while enjoying a movie in surround sound. The gym's trainers, meanwhile, lead one-on-one workouts as well as group fitness classes such as Pilates and Body Pump. After exercising, members can refuel at the juice bar.

2685 Celanese Rd
Rock Hill,
SC
US

For Melissa Darrisaw, getting into peak physical shape starts with transforming your attitude as well as your body. That’s why she supplements her high-octane workouts with constant motivation and nutritional support, assisting her students in breaking bad habits and leading healthier lifestyles.

Inside her studio, sunlight streams onto professional strength-training equipment as she and her fellow trainers lead small-group conditioning classes and personal-training sessions throughout the week. To help clients pursue healthy lifestyles outside of the gym, the trainers use the comprehensive online DietMaster program to assist them in designing nutritious meal plans and grocery lists. Their studio is home to an innovative body-wrap system, which uses infrared rays to help melt away excess pounds as the user watches television, reads a book, or gains the ability to read their dog’s mind.

9947 Charlotte Hwy.
Fort Mill,
SC
US

The high-energy workouts at 9Round accomplish a lot in 30 minutes. With nine unique stations to complete, participants learn exercises that combine kickboxing, cardio, core, and strength training for a full- body workout. Members will blast their core, punch and kick 100 pound bags and build strength through dumbbell and kettlebell training. Talented, motivating trainers will keep you focused and maximize your time in the gym. And modifications can be made to any exercise to accommodate all fitness levels.

3071 Hwy 21, Suite 105
Fort Mill,
SC
US