Zumba in Rock Hill

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The staff at Omni Health and Fitness Center works to make the gym a one-stop shop for its members' fitness needs. The club's impressive inventory aids in this pursuit, with more than 75 cardio machines, tens of thousands of pounds of free weights, and strength-training equipment from Life Fitness. Parents can drop their youngsters off at the kids' zone or children's nursery before pumping iron or grabbing a spot in the cardio cinema room, which, like Jack LaLanne’s living room, allows people to work out while enjoying a movie in surround sound. The gym's trainers, meanwhile, lead one-on-one workouts as well as group fitness classes such as Pilates and Body Pump. After exercising, members can refuel at the juice bar.

2685 Celanese Rd
Rock Hill,
SC
US

Inside Female Fighters MMA, Angèle Rodgers whips her clients into shape with dance-fitness routines. Latin and international tunes blast through the speakers so participants won’t have to work out in the silence characteristic of a married couple’s first dance.

10809 Southern Loop Boulevard
Pineville,
NC
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

10345 Nations Ford Road
Charlotte,
NC
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

8709 Arbor Creek Dr
Charlotte,
NC
US

In an environment suitable for the whole family, The Body Bar’s encouraging team of fitness coaches and trainers empowers exercisers to reshape their bodies and stay physically fit through group workouts and one-on-one sessions. Visitors seeking full-body transformations can torch calories with intense boot-camp classes and personal-training sessions and complement exercise with a variety of nutrition plans. The studio’s schedule replaces boring workout routines with exhilarating, heart-pumping classes such as pole fitness, Zumba, and hip-hop for kids.

8155 Ardrey Kell Rd
Charlotte,
NC
US

Mel Markowski believes in the power of dance. To her, dancing is more than an art form—it’s a way of life. To that end, she has dedicated herself to helping others dance their way to health. Her cardio hip-hop classes pair high-energy dance moves with infectious music, enabling students to get their heart rates up while enjoying themselves. Mel demonstrates easy-to-follow moves first, allowing slow-footed students or overeager centaurs to follow along and let loose.

1111 Hawthorne Lane
Charlotte,
NC
US