Health & Fitness in Rock Island


3-, 6-, or 12-Month Gym Membership at Anytime Fitness (Up to 65% Off)

Anytime Fitness

Davenport

Personalized training, customized workouts, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$255 $90

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One, Three, or Five Acupuncture Treatments with Initial Consultation at Healing Lotus Acupuncture (Up to 69% Off)

Healing Lotus Acupuncture

Healing Lotus Acupuncture

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$150 $59

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$83 for $165 Worth of Body Wraps — Results Body Sculpting

Results Body Sculpting, Llc

Results Body Sculpting

30-minute Ionithermie body treatment that slims, tones, firms, detoxifies, and reduces cellulite

$165 $83

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Six Private Lessons, One Uniform, and Optional Membership at Morrow's Academy of Martial Arts (Up to 72% Off)

Morrow's Academy of Martial Arts

Moline

Seventh-degree black belt and kung fu specialist John A. Morrow aims to build students’ self-discipline and self-esteem in private lessons

$134.50 $39

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Personal-Training Sessions at Gravity Fitness Center (93% Off)

Gravity Fitness Center

Bettendorf

Trainer motivates clients to reach goals with cardio, strength, and core experience builds stamina, tone muscles, and burns fat

$135 $9

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Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Quad Cities Fitness

Quad Cities Fitness

Trainers Blake and Caitlyn help clients lose weight and inches with fitness plans that are tailored to each person’s unique needs and wants

$90 $9

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$35 for a Chiropractic Exam and 60-Minute Massage at Gentle Touch Chiropractic, LLC ($120 Value)

Gentle Touch Chiropractic, LLC

Gentle Touch Chiropractic, LLC

Chiropractor pinpoints pain during an orthopedic and neurological exam; a therapeutic massage helps relieve pain in soft tissue

$120 $35

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A Weight-Loss Hypnotherapy Session at Wilson Hypnotherapy, LLC (65% Off)

Wilson Hypnotherapy, Llc

Bettendorf

From the merchant: Through hypnosis, let positive suggestions and imagery change unhealthy thoughts, habits, and attitudes.

$125 $44

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5 or 10 Social Dance Classes at QC SoDa (Up to 56% Off)

QC SoDa

QC SoDa

Dance classes in a fun and supportive environment include swing, salsa, cha-cha, and the lindy

$25 $12

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Two, Four, or Six i-Lipo Body-Contouring Treatments at B Free Chiropractic Services (Up to 81% Off)

B Free Chiropractic Services

Sauk Valley

The i-Lipo system uses low-level laser energy to shrink fat cells without surgery or downtime

$500 $99

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3, 6, or 12-Month Premier Membership to Fitness Xpress (Up to 60% Off)

Fitness Xpress

Wood

24/7 gym offers members workouts that fit into any schedule, staffed by personal trainers including male and female fitness pros

$89.97 $45

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One Month of Unlimited Hot Yoga, CrossFit, and Cycling Classes for One or Two at Pro-Fit Gym (63% Off)

Pro-Fit Gym

Multiple Locations

Unlimited memberships open doors to facility fully stocked with weights and machines, as well as high-energy classes including hot yoga

$160 $59

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$35 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Sweat, A Body Transformation

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

$75 $35

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$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Longfellow

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

319 Fitness

319 Fitness

Trainers combine the unlimited use of their equipment and facilities with one-on-one lessons that guide members toward goals

$140 $69

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One or Three Months of Early-Morning Fit Sessions at FIT Fitness Center (Up to 86% Off)

FIT- Fitness Center

Iowa City

Enthusiastic trainers work with athletes of all ages to improve their performance during small-group- or personal-training sessions

$240 $59

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9- or 18-Hole Round of Golf for Two or Four Including Cart Rental at Washington Golf and Country Club (Up to 52% Off)

Washington Golf and Country Club

Washington

Golfers loop 9-hole course once or twice, testing their swinging skills amid open fairways and water hazards on five holes

$55 $27

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Exam and Consultation with One or Three Chiropractic Treatment Packages at Jacobi Chiropractic (Up to 80% Off )

Jacobi Chiropractic

Jacobi Chiropractic

Dr. Jacobi helps reduce the tension in painful areas with massage and stretching before performing a spinal adjustment

$170 $39

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One- or Three-Visit Chiropractic Package at Total Health Chiropractic (83% Off)

Total Health Chiropractic

Coralville

Doctor of Chiropractic Dillon Hammes assess spine health and overall wellness during comprehensive exam visits

$250 $52

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$119 for First-Time Chiropractic Exam, X-ray, and Adjustment at Kay Family Chiropractic ($250 Value)

Kay Family Chiropractic

Kay Family Chiropractic PLLC

Chiropractor corrects sore backs, necks, headaches, and other ailments with gentle, safe adjustments and exams

$250 $119

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Camping and Unlimited Golf for Four at Hillcrest Event Center (75% Off). Four Options Available.

Hillcrest Event Center

Hillcrest Golf & Camping Resort

9-hole golf course, Olympic-sized outdoor pool, hiking trails, and volleyball courts supply daytime fun before guests retire to tents or RVs

$788 $197

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$83 for $150 Groupon — Star Acupuncture Clinic

Star Acupuncture Clinic

Mount Vernon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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$35 for a Chiropractic Exam with Massage, X-rays, and Adjustment at Schwenn Family Chiropractic in Marion ($375 Value)

Schwenn Family Chiropractic

Marion

Full-spine x-rays and therapeutic massage

$375 $35

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$49 for an Invisalign Exam & $1,500 Off Invisalign Treatment at Dental Touch Associates ($250 Value)

Dental Touch Associates

Dental Touch-dr McLaughlin

Invisible braces straighten teeth in 6–18 months

$250 $49

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3D Golf Simulator Sessions or 18 Holes of Golf at Wildcat Golf Course (Up to 50% Off)

Wildcat Golf Course

Shellsburg

Golfers can improve their game off the course on 3D simulator while sipping domestic beer, or head out on the real course for 18 holes

$25 $13

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One Month of Fitness Classes for One or Two People at Pro-Fit Gym (Up to 67% Off)

Pro-Fit Gym

Cedar Rapids

Love your workout. Drop in for classes with guidance from expert coaches in a community that will keep you motivated.

$135 $49

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$150 for $300 Worth of Circuit Training at INTENSITY Fitness Club

INTENSITY Fitness Club

Cedar Rapids

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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One Month of Unlimited CrossFit Classes Plus Foundation Class for One or Two at CrossFit 2.2 (Up to 71% Off)

CrossFit 2.2

CrossFit 2.2

Ever-changing daily workouts use functional movements to improve speed, strength, and coordination

$134 $49

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Four, Eight, or Twelve Weeks of Boot-Camp Classes at Ultimate Body Shaping (Up to 74% Off)

Ultimate Body Shaping

Cedar Rapids

Fast-paced fitness sessions keep muscles guessing with a varying blend of TRX, kettlebells, kickboxing, and cardio

$194.50 $89

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Three Beginner Classes with 8-Visit Punch Card or 1 Month of Unlimited Classes (Up to 73% Off)

Cedar Rapids CrossFit

Cedar Rapids

Trainers lead a high-intensity core and strength conditioning program that helps push clients of any skill level; includes beginner sessions

$199 $55

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Ten or Twenty Martial Arts Classes at Revolution Martial Arts (Up to 62% Off)

Revolution Martial Arts

Revolution Martial Arts

Students learn focus & self-defense skills though a variety of martial arts styles including Tang Soo Do, Wing Chu, Tai Chi, and Jiu Jitsu

$100 $39

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Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from Dr Bradley Kristiansen Chiropractic PC (50% Off)

Dr. Bradley Kristiansen Chiropractic

Cedar Rapids

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$270 $135

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One, Three, or Six Slimco BodyLight Laser-Lipo Sessions with Whole-Body-Vibration Sessions at Slimco (Up to 81% Off)

Slimco

Slimco of Cedar Rapids

BodyLight sessions use light-emitting-diode technology to remove fat and contour the body; whole-body-vibration sessions enhance effects

$340 $99

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CrossFit Foundation and Regular Classes at CrossFit The Challenge (Up to 57% Off). Two Options Available.

CrossFit The Challenge

Cedar Rapids

Students study foundation of CrossFit's high-intensity strength and agility training, powering through lifts, sprints, pushups, and pull-ups

$125 $54

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$60 for $200 Worth of Gym Visits — CR Elite Strength Training

Cr Elite Strength Training

Cr Elite Strength Training

From the merchant: Full-body assessment and exercise programing; unlimited coached workouts during hours of operation for the month

$200 $60

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Chiropractic Consultation, Exam, X-rays, and Three or Six Adjustments at Harvey Chiropractic (90% Off)

Harvey Chiropractic

Harvey Chiropractic

Doctors use a detailed exam, x-rays, and a consultation to find and correct imbalances in the spine and ease pain

$380 $37

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$99 for a Three-Month Fitness Membership with Unlimited Group Exercise Classes ($399 Value)

Midwest Athletic Club

Multiple Locations

Modern fitness centers brim with premium cardio and strength-training equipment, as well as fitness classes in and out of the pool

$399 $99

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$59 for a Dental Exam, X-Rays, and Cleaning at Lifepoint Dental Partners (Up to $485 Value)

Lifepoint Dental Partners

Cedar Rapids

Dental care package includes exam, x-rays, and cleaning, as well as a $50 credit towards additional treatment

$485 $59

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3 Months of Unlimited Group Fitness Classes from 2BFit (65% Off)

2bfit

Hiawatha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$240 $84

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One Month of Taekwondo Classes with Uniform for One or Two at Evans ATA Black Belt Academy (Up to 79% Off)

Evans ATA Black Belt Academy

Evans ATA Black Belt Academy

Learn discipline, self-confidence, and martial-arts techniques in taekwondo classes for all skill levels

$117.26 $29

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All-Day Lift Ticket with Optional Equipment Rental at Chestnut Mountain Resort (Up to 50% Off)

Chestnut Mountain Resort

Chestnut Mountain Resort

Ski or snowboard across 220 acres of snow on 19 trails, including novice and Black Diamond routes

$50 $25

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$28 for $50 Worth of Bicycle Repair — PHK Bicycles

Phk Bicycles

Freeport

For the basic tune-up, staffers adjust your brakes, shifting system, and chain

$50 $28

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$35 for $100 Worth of Archery Lessons — Time On the Water Outdoors

Big Buck Archery

Spring Valley

Instructors help fine tune experienced archers or teach new archers during one-on-one sessions

$100 $35

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10 or 20 Taekwondo Classes at Soo Kim Martial Arts (Up to 66% Off)

Soo Kim Martial Arts

Peoria

Instructor tailors lessons to each age group; no-pressure classes are designed to build confidence and self-defense skills

$140 $49

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$100 for 10 Fit Body-Wrap Sessions at Sun Seekers Tanning (a $198 Value)

Sun Seekers Tanning

Creve Coeur

Infrared body wraps help slim torsos by destabilizing fat cells and drawing toxins from the body

$198 $100

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$49 for a 15-Minute Cosmetic Teeth-Whitening Session at Smile Labs of Wisconsin ($99 Value)

Smile Labs of Wisconsin

Smile Labs of Wisconsin

Dental techs use a whitening gel and light technology to dramatically whiten smiles while patients relax in heated massage chairs

$99 $49

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C$69 for One Whitening Treatment at Inova Dental (C$450 Value)

Inova Smile Foundation

Inova Smile Foundation

Through The Smile Foundation, the dentistry offers services at a low or no cost to people who can't afford dental care

C$450 C$69

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One or Two Months of Unlimited Krav Maga Martial Arts Classes at Elite Defense Systems (Up to 72% Off)

Krav Maga Rockford

Northeast

Certified instructors teach the official combat system of the Israel Defense Forces, a high-intensity combo of different martial arts styles

$139 $49

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One or Three Months of Unlimited Gym Use at Premier Fitness (50% Off)

Premier Fitness

Premier Fitness

Access to free weights, cardio machines, and expert trainers

$29.99 $15

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Vitamin B12 Injections with Acupuncture at Rockford Wellness Center (Up to 72% Off). Three Options Available.

Rockford Wellness Center

Rockford

At the office named Best of Rockford 2012 for chiropractic and wellness, clients receive energy-boosting B12 injections with acupuncture

$140 $49

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Chiropractic Package with X-rays & Adjustment or Migraine-Headache Package at Heit Health Center (Up to 93% Off)

Heit Health Center

Rockford East

After examining and x-raying spine, an optional adjustment soothes sore backs

$630 $45

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One or Two One-Hour Reflexology Treatments at Turngren Reflexology (Up to 54% Off)

Turngren Reflexology

Turngren Reflexology

Board-certified reflexologist offers one-hour sessions of reflexology to balance energy and strengthen immune systems

$65 $30

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One or Two 60-Minute Foot-Reflexology Treatment at Fuzion Studios (Up to 51% Off)

Fuzion Studios

Rockford

Therapists apply pressure to specific zones on the feet in order to encourage the body’s natural healing processes and relieve aches

$40 $20

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$29 for a Detoxifying Ion Cleanse at MedPlus Weight Loss & Body Makeover ($60 Value)

MedPlus Weight Loss & Body Makeover

Girgenti Chiropractic

Clients immerse feet in a warm bath designed to draw out harmful toxins and increase overall wellness

$60 $29

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$29 for Myofascial Release Treatment at MedPlus Neck and Back Pain Center ($150 Value)

MedPlus Neck and Back Pain Center

MedPlus Neck and Back Pain Center

Technique increases flexibility by gently stretching and releasing adhesions in connective tissue

$150 $29

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$99 for Three 20-Minute In-Office Teeth-Whitening Sessions at DaVinci Teeth Whitening Systems ($447 Value)

DaVinci Teeth Whitening Systems

DaVinci Teeth Whitening Systems

FDA-approved teeth-whitening formula lifts coffee and tobacco stains

$447 $99

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One, Three, or Six Lipo-Light and Whole-Body Vibration Treatments at Divine Creations Weight Loss (Up to 74% Off)

Divine Creations Weight Loss

Rockford

LED light helps drain fat cells, which are flushed out through the body’s lymphatic system; WBV accelerates the process

$250 $79

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$45 for $99 Worth of Weight-Loss Program — Next Level Health Cooperative

Next Level Health Cooperative

Next Level Health

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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Three or Five Acupuncture Sessions at Rehabilitation and Spinal Care of Rockford (Up to 53% Off)

Rehabilitation and Spinal Care of Rockford

Rehabilitation & Spinal Care of Rockford

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$75 $39

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$45 for Dental Exam, X-rays, and Teeth Cleaning at Dental Group of Rockford ($338 Value)

Dental Group of Rockford

Dental Group of Rockford

Dentists examine mouth and take x-rays then clean teeth

$338 $45

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3-, 6-, or 12-Month Gym Membership at PrimmStyle Training (Up to 78% Off)

PrimmStyle Training

Primmstyle Fitness

Members have full access to fitness machines and free weights at gym owned by a certified trainer trainer and former Mr. Universe competitor

$114 $57

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$1,999 for LASIK Surgery for Both Eyes with One Year of Touchups at Yavitz Eye Center ($4,300 Value)

Yavitz Eye Center

Loves Park

Dr. Edward Yavitz corrects blurry vision by reshaping corneas with a laser; one year of enhancements included

$4,300 $1,999

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One or Three Months of Kid's Martial Arts or Little Kickers Classes at No Joke Martial Arts (Up to 79% Off)

No Joke Mixed Martial Arts

Loves Park

Martial arts classes enstill confidence, humility, self discipline, and patience in kids

$239 $55

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15 or 25 Vitamin-B12 Injections at Red Ember Medical Weight Loss & Wellness Center (74% Off)

Red Ember Medical Weight Loss & Wellness Center

Red Ember Weight Loss & Wellness Center

Vitamin-B12 shots can help boost the metabolism and prevent vitamin deficiencies

$225 $59

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$45 for Dental Exam, Cleaning, and X-Rays at Machesney Park Family Dental ($426 Value)

Machesney Park Family Dental

Machesney Park Family Dental

Dentist checks for cavities, removes tartar and plaque, and x-rays teeth to ensure they remain healthy and strong

$426 $45

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Four Weeks of Boot Camp at AnvilWorks (Up to 60% Off)

AnvilWorks

AnvilWorks

Instructors lead small groups through high-intensity fitness routines tailor-made to strengthen cores and boost endurance

$147 $59

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$29 for 10 Yoga Classes at Breathe, The Art of Yoga ($90 Value)

Breathe, The Art of Yoga

Dekalb

Passionate instructor guides students of all experience levels through basic yoga, Vinyasa Flow & meditation classes

$90 $29

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Select Local Merchants

Mary Mayer's career in Irish dancing started when she took her first lessons in Ireland while staying with her grandmother in the early '70s. She loved it so much that when she returned to Chicago, she—as well as her brother John—began taking lessons at a local Irish-dance school, where they danced with such people as Lord of the Dance creator Michael Flatley. Both Mary and John eventually starting placing at regional and national championships. In 1980, they founded the Mayer School of Irish Dancing. It began in a basement with only five students—two of who were their younger brother and sister, Paul and Julie Mayer. These two followed in their older siblings' footsteps by placing in championships and even landing roles in Road to Perdition. Paul trained actress Jennifer Jason Leigh and danced with her in the film. Julie also trained many actors and performed alongside Paul Newman and Daniel Craig. Though John has since retired, Mary continues to teach classes six days a week in Villa Park and Galena. Paul and Julie man two of the school's additional locations, which now span four states. Their students have placed in regional and national championships. Some have even traveled to Ireland to put their skills on display at the All-Ireland Championship and see if any snakes have found their way back yet.
2828 Eastern Avenue
Davenport,
IA
US
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
3170 East 53rd Street
Davenport,
IA
US
You can't beat the classics. Stop in at Rusty Nail for some good home American cooking. The gluten-free and low-fat fare at Rusty Nail will leave you happy and full. At Rusty Nail, your large or small group can be seated quickly and comfortably. Show up in sneakers or a suit at Rusty Nail, where dining in comfort is of utmost importance. For easy dining, Rusty Nail provides convenient parking in a connecting lot. You can take it easy on your wallet at Rusty Nail — prices are generally less than $30 per person.
2606 W Locust St
Davenport,
IA
US
The Quad City Symphony Orchestra tickles ears with beautiful melodies and spectacular performances during its annual "Holiday Pops" concerts. Guest conductor Michael Butterman takes charge of an all-star cast that features six-time U.S. figure-skating champion Todd Eldredge as he shows off his moves and carves his version of a perfect tumbleweed into the ice. Actor and Quad Cities native John Getz lends his vocal talents to festive proceedings, and internationally acclaimed trumpeter Jon Faddis jazzes up orchestral pieces with fiery improvisation. The show takes place at the i wireless Center, with guests choosing from lower-bowl seats for straight-ahead sightlines or upper-bowl perches for enviable views of conductor stage dives.
1201 River Drive
Moline,
IL
US
The It's Glow Time 5K isn't your typical 5K race?unless your typical 5K route is dotted with "party zones." The zones' black lights make runners' neon outfits and face paint glow, and speakers in each zone blast jams to pump up racers. These areas aren't just in the middle of the race course, either. Both the start and the finish are party zones, though the finish line would be more aptly described as a full-on party for triumphant runners. A DJ spins amped-up tunes, racers wave glow sticks, and laser lights illuminate the festivities.
100 17th St.
Moline,
IL
US
Morrow's Academy of Martial Arts works to cultivate mental and physical strength, with a specialty in kung fu. Seventh-degree black belt and 30-year veteran John A. Morrow leads the academy with an eye toward building self-esteem, self-discipline, and coordination. A record-holder for both the Guinness Book of World Records and mortal enemy of plywood boards, John Morrow encourages his students to reach their own goals with his own personal training programs for children and adults.
1319 5th Ave
Moline,
IL
US
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