The colorful and spacious facilities at Maximum Performance Training are rarely crowded—the staff sees to that by keeping its boot-camp sizes small and its member base intimate. The staff packs its club with a comprehensive selection of professional strength-training and cardio equipment from names such as Precor and Life Fitness. Beneath the gyms’ vibrant graffiti and bright lights, instructors lead boot camps, personal training, and sports-performance training sessions. Trainers strive to form personal relationships with their clients, familiarizing themselves with their restrictive issues, injuries, and favorite Rocky movies in order to customize workouts accordingly. Additionally, parents can keep their little ones busy in the studios’ onsite playrooms.
Rhythmic music reverberates off of the mirrored walls of Pole Chicks Womens Fitness Center's brightly lit studio, where towering chrome poles run from floor to ceiling. Here, expert instructors lead women of all fitness levels through a diverse range of dance fitness classes, including pole dancing, chair dancing, and pole-dancing boot camps. Through these sultry twists and slides, the team aims to help students build up their strength and flexibility. They can also tailor each exercise to accommodate individual fitness levels and learning paces.
The studio both hosts and competes in pole-dancing competitions and offers its facilities and instructors for private pole-dancing sessions—an ideal activity for birthdays, bachelorette parties, or uninhibited senior quilting-club meetings.
The caring staff at the YMCA of Rock River Valley fosters healthy habits with personalized fitness programs, family-centric recreation, and more than 50 group exercise classes at both Rockford-area locations. Equipment orientation helps new members feel at home by helping them set workout goals and meet other members with similar goals. After teaming with a certified coach to build a full-fledged fitness plan, guests may follow up with an electronic advisor that suggests changes to the plan based on input from the Y’s human fitness experts. Unlimited access to group classes such as yoga and pool-based aqua Pilates challenges muscles under water. Zumba’s Latin-inspired dance moves get heart rates delightfully elevated, and cardio madness continues the trend with weighted bars and free weights. The Y also sets aside time for families to connect over basketball, movie showing in the pool, or competing in an inflatable obstacle course
In addition to showering members with classes and coaching, the Y bathes them in discounts when they sign up for specialized classes such as triathlon training. Complimentary childcare allows parents to focus their mental energy on physical feats, and a handful of free guest passes lets members show their friends where they climb the climbing wall.
No one at Vino van Gogh expects you to have any artistic experience?in fact, about 80% of its students admit to having never taken an art class before. Though painting is the central activity, the evenings are just as much about social interaction and encouraging people to attempt something that might be outside of their comfort zone, much like eating soup with a fork.
Each student is completely taken care of upon arrival?Vino van Gogh sets everyone up with a canvas, brushes, paints, and an apron, and participants can purchase beverages from the host location. All students have to do is set up their station and follow simplistic instructions on creating that evening?s painting. Instructors are professional artists in media that range from graphic design to photography to jewelry. Vino van Gogh also supports local businesses and artists by hosting events at a different local business every week.