Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The caring staff at the YMCA of Rock River Valley fosters healthy habits with personalized fitness programs, family-centric recreation, and more than 50 group exercise classes at both Rockford-area locations. Equipment orientation helps new members feel at home by helping them set workout goals and meet other members with similar goals. After teaming with a certified coach to build a full-fledged fitness plan, guests may follow up with an electronic advisor that suggests changes to the plan based on input from the Y’s human fitness experts. Unlimited access to group classes such as yoga and pool-based aqua Pilates challenges muscles under water. Zumba’s Latin-inspired dance moves get heart rates delightfully elevated, and cardio madness continues the trend with weighted bars and free weights. The Y also sets aside time for families to connect over basketball, movie showing in the pool, or competing in an inflatable obstacle course
In addition to showering members with classes and coaching, the Y bathes them in discounts when they sign up for specialized classes such as triathlon training. Complimentary childcare allows parents to focus their mental energy on physical feats, and a handful of free guest passes lets members show their friends where they climb the climbing wall.
FitMe Wellness delivers well-rounded fitness plans to members, arming them with an arsenal of tools to help them to get into shape and revamp their nutritional habits. The FitMe+ program links members with a certified wellness coach, a personal trainer, and a registered dietitian, who all steer participants toward their individual goals, whether they involve weight loss, flexibility, or strength training.
To keep patrons on the straight and narrow outside the studio, the plan gives access to the Tangerine app, which tracks food intake and daily exercise routines. FitMe Wellness's team, like the chief justice at the start of every Supreme Court hearing, also leads upbeat classes, ranging from Gentle Yoga and Pilates to Belly Dancing and Zumba.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.