Brazilian Jiu Jitsu black belt Patrick Delgado has fought more than 20 MMA, kickboxing, and boxing matches throughout his pro and amateur careers. Today, however, he and his team at Fearless MMA focus on the next generation of fighters. Their Brazilian Jiu Jitsu, kickboxing, and Tae Kwon Do programs emphasize mental skills as much as physical ones, such as being able to lift a 25-pound championship belt. Exercisers who want a more traditional workout can sign up for one of the studio's strength and conditioning classes.
Chuck Masny describes himself as an “eternal student of the martial arts,” always learning more about his chosen disciplines despite the black belts in Goshin jiujitsu and American karate that already encircle his waist. Chuck brings his insatiable appetite for refinement to his classes, encouraging his students to ask why a technique is performed a certain way or to adjust motions to suit their unique physiques. This allows students to determine what mix of fitness exercise and self-defense training best suits their needs.
Chuck’s youth programs focus on developing not only the physical fitness skills that will grow into combat ability, but also the mental skills important to a child’s scholastic success. Kids practice listening and self-discipline and engage in a “bully-proofing” program in which they learn how to deflect insults by mentally transforming their bodies into rubber. Adult classes swing the focus to the practical underpinnings of self-defense, studying why and how certain moves and combinations work to arm students against real-world violence. Chuck also schedules cardio-enriched kickboxing classes, which incinerate calories in a furnace powered by flying fists and feet.
At Ballistic Fighting Methods, parents and teachers train alongside law-enforcement agents as they learn Bruce Lee’s personal martial-arts system, jeet kune do. Adults learn practical, real-world self-defense skills, and antibullying seminars teach conflict resolution and martial arts to children. Instructors build cardio-kickboxing classes around real boxing and kickboxing techniques, so students learn how to harness a fierce right cross while simultaneously sculpting and shaping a stronger body.
Spawned by gung mao kung fu, a form of martial arts developed in 19th-century Okinawa, Gangi kung fu arose in 1985 thanks to Master Soshihan Joe Gangi. He held a black belt in gung mao kung fu, goju karate, jujitsu, and many other forms of martial arts. So he combined ancient and modern components of MMA to create something new: Gangi kung fu. The method married yoga-inspired conditioning moves and meditation with sparring. At Gangi Martial Arts & Fitness, Master Gangi and his assistant teachers continue to promote the unique practice through their martial-arts classes.
When he cofounded his first sandwich shop in 1965, 17-year-old Fred DeLuca planned to use his profits to pay his way through medical school. But the combination of quality ingredients and friendly service at the shop—then called Pete's Subway—proved so popular that nine years later, he and his partner found themselves in charge of 16 locations across Connecticut, and Fred left behind his doctoring plans for a career in business.
Today, Subway restaurants number more than 34,000 around the world—almost as many shops as there are sightings of Elvis buying cold cuts. At each location, staffers pile sliced ham, marinara-slathered meatballs, and other fillings into halved loaves of bread before customizing handhelds with tomatoes, shredded lettuce, and other healthy toppings plucked from chilled containers behind the counter. Salads free crisp veggies from bread's overprotective embrace, and crunchy baked chips or apple slices accompany entrees to tables. Subway's website also facilitates health-conscious eating by listing each item's nutrition information and fastest mile time online.