Sports in Rockford

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At GL Dance Fitness, working out is often a form of cross-cultural exchange. As Latin-inspired music from around the globe reverberates in the studio, instructors lead students through high-energy dance moves that draw inspiration from salsa, belly dancing, and merengue. Specialty classes tweak the formula, slowing things down a bit during Zumba Gold, adding a strength-building element with small weights during Zumba Toning, and introducing students to man’s first best friend—the chair—during Zumba Sentao. Kids also get their groove on during six-week Zumbatomic sessions that utilize tot-appropriate beats to boost metabolisms and encourage the confidence necessary to excel on math tests and beat back bullies with nothing more than a perfectly executed musical number.

7326 North Cherry Vale Mall Drive
Rockford,
IL
US

Between the dark, black walls at The Lazer Maze, green beams of light stretch from one wall to another, striking anyone willing to venture through their neon labyrinth. Levels of difficulty vary as beginners and pros nimbly crouch, tumble, and Macarena over and under laser beams, trying to beat the best time. The staff also equips a 3000-square-foot party room with party lighting, music, fog, and bubbles for birthday parties and other social events.

7200 Harrison Avenue
Rockford,
IL
US

Stretching across Rockford's south side since 1930, the 18-hole Sandy Hollow Golf Course has fielded fairway-threading drives, pin-seeking approaches, and birdie-sealing putts for more than 80 years. As one of five Park District Courses, the 6,228-yard loop presents lush fairways lined with trees, which aim to swat humans' shots as revenge for turning their friends into paper towels. The course also boasts a significant environmental pedigree, having been certified as an Audubon Cooperative Sanctuary and taking top prize in the Public Space category of the 2002 City of Gardens Rockford in Bloom awards.

Course at a Glance: * 18-hole, par 71 course * Total length of 6,228 yards from the back tees * Course rating of 70 from the back tees * Course slope of 120 from the back tees * Two sets of tees per hole

2500 Sandy Hollow Rd
Rockford,
IL
US

Since Barbara McNulty founded her school in 1971, it has expanded to 18 state-spanning locations where beginning and advanced students learn the ins and outs of Irish dancing. McNulty herself is certified to teach Irish step solo, figure, and ceili dancing, and instructors lead a host of solo and team lessons to accommodate different ages or experience levels.

6413 Forest Hills Road
Rockford,
IL
US