The staff at Greater Boston Running Company—the Northeast operation of the national and online retailer Running Company—hopes customers are not misled by the name. They’ll custom fit everyone for shoes that support their pursuits, whether they be marathoners, CrossFitters, or a nurse who has to stand all day. The process starts with talking to guests about their average workout or day, followed by a meticulous measuring of their feet. Staffers then have guests walk, jog, or run on a treadmill equipped with slow-motion-capture software, which lets guests see things such as how their arches react when striking and lifting from the ground. Armed with this wealth of information, Greater Boston Running Company’s team can narrow the expansive shoe stock down to just a few recommendations.
Beyond an armory of footwear, Greater Boston Running Company stocks athletic apparel and accessories from brands such as New Balance, Garmin, and SmartWool. This gear is matched by a wealth of educational resources, both online and at the store level. Regularly posted web articles cover topics from how the seasons impact nutritional needs to how rubbing your body in bacon attracts wild animals and boosts your desire to run.
At individual locations, each store’s staff works with local running clubs, high-school teams, and charities—making them especially adept at pointing runners toward fellow runners and trainers who will help them reach their goals.
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
Named for the friendship of restaurateurs Abelardo Gallego, Manuel Vazquez, and Andres Cervantes, according to Wicked Local, Three Amigos crafts a menu of familiar Mexican specialties, each tailored to taste homemade by including fresh, natural ingredients, often from local sources. Seafood dishes abound as morsels of shrimp and scallops take on traditional south-of-the-border spices in the form of chipotle, jalapeño, and poblano peppers. Meanwhile, five styles of enchiladas swim in colorful sauces including the signature mole, which RocklandNews.com calls "punchy" and "genuine" with "plenty of sweet and savory flavors." Ten types of margaritas extinguish mouth fires caused by peppery spices and attempts to install rear molars with mood lighting, and a bevy of Mexican desserts crown meals in sweetness. In the dining room, soft lights illuminate vivid orange walls emblazoned with paintings of cacti, and curtain-lined booths lavish diners with a prime listening space for live music and standup comedy.
American Kempo Karate Academy founder Mark DiNino is an eighth-degree black belt?and a father. In fact, three of his own children train at the academy, meaning the South Shore native shares many of the same hopes and concerns as other parents of AKKA students. But he also understands the benefits children can reap from the academy's program, which since 1995 has improved fitness and increased self-confidence, discipline, and concentration. Of course, kids aren't the only one's who can benefit from a boost in self-esteem, which is why AKKA also offers an adult program, where grownups can achieve similar gains and release stress brought on by their job or lack of homework.
South Shore Sports Center invites athletic enthusiasts to engage in such sports as soccer, basketball, and lacrosse within its massive sports and entertainment complex. Groups can rent one of the three fields for their ball-based diversions, each featuring all-purpose synthetic surfaces that make them ideal for lacrosse or soccer on the turf fields and basketball or uncomfortable napping on the hard courts. In conjunction with the recreational revelry, the center also hosts birthday parties, clinics, and summer camps geared toward athletic improvement.