The Little Gym is the home of Serious Fun! The Serious side is the great three-dimensional learning that takes place in all of the age appropriate classes (gymnastics, dance, sports) for children between 4 months of age and 12 years of age. The FUN part is what the children experience in every class, birthday, and camp!
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
Youngsters master karate chops, take on fencing opponents, and perfect balletic pliés under the same roof at New England Sports Academy. As you walk through the facility, you might hear the sounds of guitars as kids learn to strum chords. And of course, the academy also offers competitive team sports—from basketball and soccer to cheerleading.
Through every program, the upbeat instructors foster a fun and supportive atmosphere in which students learn to cooperate with their peers and challenge themselves, whether it's in a class or during a summer camp session. Parents and guardians can also rent out the space to celebrate a child's birthday or recent ascension to the royal throne.
My Gym Children's Fitness Center divides its classes into seven age groups, each based in the process of natural childhood development. Staff and instructors draw from current physiological, psychological, and sociological studies, as well as hands-on childcare experience, to design age-appropriate workouts that hone each age group's most vital skills. Classes accommodate children aged 6 weeks–8 years, focusing on skill sets ranging from visual and spatial exploration to gross-motor-skill development to structured games and gymnastics fundamentals. Eventually, this instruction leads up to full cardio and sports-focused classes for children up to 13 years of age, which keep kids fit enough to track and capture their own stuffed animals.
KidsStreet bolsters the minds and bodies of whippersnappers ages 11 months through 9 years within a safe, positive, esteem-building 7,000-square-foot kid-centric facility. Parents opting to treat their progeny to the jungle-gym pass can kick back while wee ones explore a two-story funstructure of rompable slides, tunnels, and board rooms for discussing quarterly projections of candy revenue.