Dr. Nancy H. Starr, who graduated from the Tufts University School of Dental Medicine in only three years and has been in practice for nearly 30 years, leads a team of experienced technicians at Starr Family Dentistry. Her Invisalign treatments eschew cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, including x-rays, photos, and impressions of the patient’s mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift smiles into perfect alignment. Depending on the client’s teeth, as few as 12 or as many as 48 separate aligners will need to be worn during a period of 6–15 months before the straightening effect finally self-actuates in a sudden burst of pink smoke and slobber. Aligners are only removed when eating, brushing, flossing, or modeling a finely clenched jaw. View some Invisalign FAQs here.
Over the past 5 years, Harmon Golf and Fitness has been in the business of improving golf, not just our scores (although that is the ultimate goal), but the way we play. It's not always the same 18 Hole round week after week. It's a great blend of practice, playing and even some fun competition.
An exercise regimen coupled with poor nutrition is like a hoarder’s home with a fresh coat of paint—the outside may look great now, but eventually everyone will notice that the inside is filled with junk. In that spirit, The Iron Way creates comprehensive fitness programs administered by personal trainers and nutrition coaches. The small-group setup keeps costs lower than with traditional one-on-one training, but students still have enough autonomy to receive tailored instruction.
Channeling more than 60 years of experience in the health-and-fitness industry, Abington and Quincy Athletic Club's management staff has built two family-friendly facilities that aim to bestow each guest with personal treatment. Each building houses at least 20,000 square feet of workout space, including hardwood studios for group classes such as Zumba, Pilates, and Les Mills BodyPump. Cardio and strength gear from Nautilus, Magnum, FreeMotion, and Star Trac accommodates physiques of all fitness levels, from exercise amateurs to those who would rather wall-sit during movie dates. A squad of certified personal trainers and nutrition counselors steers patrons onto a custom pathway to wellness, and childcare services and senior programs broadcast welcoming vibes to club guests of all ages.
After a fast-paced 20-year career working in public television, Fay Sutherland shifted her focus to her other passion: yoga. Drawing from 15 years of practice and multiple yoga certifications, she opened Dancing Crow Yoga with her husband, aspiring to help others to increase their fitness level while striving toward inner freedom. Fay and her fellow certified instructors teach Vinyasa, Yin, Restorative, Gentle, and Eclectic Hatha yoga styles. Each can be just as challenging for the body as they are nurturing to the soul. Vinyasa’s high-intensity series of continuous postures is linked by deep, mindful breaths, helping practitioners of all shapes, sizes, and Baldwin-brother preference to build strength and flexibility while achieving a state of serene relaxation. Calling themselves "The hidden sanctuary of yoga at the Derby Street Shoppes", the team at Dancing Crow Yoga strive to teach correct and safe alignment postures so that everyone may experience the benefit of each class.
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