The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
Furniture from more than 15 national and international sources fills Northeast Furniture Direct, a store that sells home furnishings at factory-direct prices. Shoppers can peruse memory-foam mattresses, leather sofas, formal dining sets, and more, all still wrapped in their factory packaging and bearing their manufacturers' full warranties. Each week, the store announces its public business hours; patrons can also visit during scheduled one-on-one appointments.
Country Marketplace’s carpentry connoisseurs revive cheery images of classic designs with contemporary handcrafted solid-wood furniture and accessories. Homeowners can hang their hats on a solid-cherry coat tree or dress it as a friend to make parties seem well attended ($99). Race around the office atop the heavy-duty casters of a carved-oak pressback desk chair ($199), or set to work at an antique oak roll-top desk equipped with a pencil tray and an organizer ($449). Young furniture users can dine in an oak Windsor highchair ($149) or chomp bubble pipes and whittle new pacifiers in a Victorian child's rocker ($99).
Since 1923, Granite City Electric has illuminated local dwellings with high-quality interior and exterior lighting fixtures. Customers perusing one of the four showrooms or the online store can ogle a plethora of Norwell lighting fixtures, including the Onion Collection of outdoor enhancers. Stylishly light a dim patio with cottage onion wall ($81.23 for the small) or classic onion wall ($116.96 for the small, $151.62 for the medium) fixtures, or install a cottage onion post ($107.80) to shower backyard plants with artificial light while the sun takes its after-dinner snooze. To help homeowners navigate the confusing world of illumination, Granite City Electric employs a seasoned showroom team that can show customers the latest trends in lighting design as well as design lighting layouts.
Commended by Boston magazine in 2008 for wedding-gown preservation, Dependable Cleaners offers a basketful of laundering and dry-cleaning services. Turn last night's unfortunate ketchup incident into tonight's food-free canvas with same-day service. Items dropped off before 8 a.m. Monday through Saturday can typically be picked up by 5 p.m. that same day, depending on the location. Though prices vary by location, all stores offer the same reliable de-staining services for dusty dresses ($14.04–$15.34), slovenly shirts ($2.54–$2.88), and pigpennish pants ($7.08–$7.98). Hide a fading summer tan with a freshly depurated jacket ($7.65–$8.52) or sweater ($7.23–$8.73). Dependable Cleaners locations can also handle unconventional vestments such as ballroom gowns, Ugg boots, and antique tri-cornered hats.