Heather splits her creative energies as a master nail technician and body-bronzing artist. She expertly applies tanning solution to clients, covering every nook and cranny with nary a streak or crop circle seen. On hands and feet, she adds pops of color with regular or long-lasting chip-free Shellac polish.
Vintage 56 has been described as a tapas and wine bar. The décor is contemporary, with indoor and outdoor dining, cloth napkins and modern art, with music that is fun but not intrusive. The bar offers 56 martinis and a good-sized wine list and the menu features a touch of Mediterranean flair with a little Asian spice!
Whether you're aged 3 or 83, the instructors at Alicea's Martial Arts Studio impart the tenets of martial arts to each of their charges. Kids classes work to develop basic skills and improve confidence and focus, while adult classes offer a tae kwon do–based curriculum that also includes self-defense training, sparring, and weapons work.
Thirty years ago, a mother, a son, and his wife joined forces to create their own barbecue restaurant, starting with family-inspired, made-from-scratch recipes. They formula proved to be a success, and Woody’s Bar-B-Q now dishes the same quality eats from locations in six states. The restaurant’s defining secret sauce decorates baby back ribs, pulled pork sandwiches, and roasted half-chickens at each location.
At Simply Chic Permanent Cosmetics, licensed permanent-makeup artist Samantha Sweeney shortens morning routines and makes sure cosmetics stay put with a range of permanent-makeup services. Through a micropigmentation process, she can line the eyes, color the lips, or bring flattering definition to the eyebrows with pigment that will last for years to come. Every treatment process begins with a thorough consultation to determine the color, style, and shape desired, after which Samantha creates a natural look that can be worn alone during the day and serve as a base for more dramatic makeup when going on evening outings or Blue Man Group auditions. While performing treatments, the expert follows strict sterilization and safety standards and uses new, sealed, and sterile needles for each client.
Students should bring: Water bottle and comfortable clothes and shoes
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Call ahead with questions, or ask them when you arrive for class.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We stalk them like they are delicious, fresh out of the oven Krispy Kreme donuts. We develop and maintain personal relationships with all of our clients, and we build a social environment where they can meet other people suffering for the same goal. We aren't just a gym; we are a community
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Our music choices are dictated by the clients in a given class. Any and all genres can be heard at different times.
Besides working out, what else can clients do to spend their time at your facility?
Nutritional counseling and off-site gatherings. We also offer beach workouts once a week and paleo potlucks once a month. There's also a running club, a racing team, and marathon training.
Is there anything else you want to add that we didn't cover?
We are here to help everyone and anyone reach their goals. While CrossFit is a constantly varied approach to functional fitness, our coaches are top of their fields in particular specialties?from our running coach to our Olympic weightlifters. They can bring you from couch potato to ultra runner and help you achieve what seems impossible.