Classes for parent/tot, in gymnastics, dance, sports development, and karate, kids are learning skills, parents see so much more. We call it Serious FUN! All new three-dimensional learning units are woven into the curriculum this Season. Serious for parents, fun for the kids.
In 2005, The Drum Lab became Sacramento’s first and only school of drumming. Since then, the Rocklin destination hasn’t skipped a beat in its mission to elevate the standards of musical education. Voted one of the Best Places to Learn to Play Music by CBS Sacramento and the 2012 winner of Best Music Instruction from the KCRA 3 A-List, the school fuels students with the technical know-how and confidence to master their favorite songs, then instills them with the desire to expand their musical horizons.
Based upon stylistic preference, students are paired with one of The Drum Lab’s gifted instructors, who specialize in genres that include rock, jazz, R & B, hip-hop, Latin, and gospel. Once a week, in 30-minute sessions, future John Bonhams and lil’ Gene Krupas learn to play in synchronicity with their instructor in acoustically crisp lab rooms fitted with two drum kits and a playback system with headphones. The school encourages students to beat their way out of comfort zones by periodically switching genres and instructors, helping them develop a comprehensive knowledge of drumming techniques and easing the nerves of insomniac rock drummers who fear waking up in a jazz quartet.
The 17-strong staff at Sattva Yoga, Pilates & Ayurveda brings an abundance of experience and certifications to each class, whether yoga, Pilates, or Barre. KCRA awarded the wellness emporium the title of Best Pilates Studio in 2010 and nominated it as a finalist for Best Yoga Studio in 2011. The team gears its yoga classes toward helping participants achieve tranquility, while directing their Pilates focus toward strengthening core muscles both in clients and in apples. They also teach two variations of Booty Barre, one meant to augment a Pilates regimen with its cardio component, and one that builds on both yoga and Pilates with long, fluid dance movements.
Featured in Style Magazine and The Loomis News, The Tin Thimble's mother-daughter duo earns attention for passing on stitching skills to aspiring threadmasters. Drawing on more than 40 years of sewing experience, Sharon Mansfield commandeers the lessons, acquainting newbies with the parts of the sewing machine and imparting basic techniques such as zig-zag stitching and piecing together torn-up lottery tickets. The goal of the lessons is to handcraft a garment from beginning to end, from cutting out the pattern and sewing it according to the proper measurements to adding on hems, buttons, snaps, or zippers.
Athletes can work out face-to-face with their choice of news anchors, reality stars, or Bart Simpson at the award-winning Roseville Health and Wellness Center. A bulwark of TVs hangs in front of their treadmills, guarding visitors against boredom or fatigue during independent workouts. Alternatively, patrons can join an eclectic array of group classes, which run the gamut from spinning sessions to posture-enhancing Pilates and Zumba’s Latin-inspired dance moves. For a more joint-friendly workout, the full-size heated pool hosts aquatic classes that allow arthritis-sufferers a more rigorous workout that gets hearts pumping faster than a shark armed with a defibrillator. Patrons can toss add-ons into their exercises with an array of health services, such as physical therapy, chiropractic adjustments, and nutritional guidance.
Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to ballroom hokey pokey.
Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.