Sea Otter Swim Lessons employs a team of first-aid- and CPR-certified instructors who welcome everyone into the water to learn how to swim. People cruise up and over the learning curve inside a 92-degree natural salt-chlorine pool, fully enclosed to allow lessons during the colder months and to keep rain from getting swimmers wet. Class sizes are kept small to allow for focused attention and individual improvement?private sessions are one-on-one, semiprivate sessions are one instructor with two students, and parent/tot classes are one instructor with up to six parents and children. Outside of the water, parents can watch their youngsters from a large observation area and tuckered-out swimmers can make use of the two shower areas and several changing rooms.
We are a destination spot for coffee lovers and bicycles enthusiasts. It's unique place to come and hang out, lounge on our front deck, meet up with fellow cyclists for a nice cup of coffee, and get a minor tune-up if needed. We carry our famous Trailhead Trailbars and have fresh pastries daily. Come check it out.
The experienced staff at POWER trains athletes of all ages at three Central Valley locations. Boot camp classes get grown-ups fit with thrice-weekly workouts designed to help them reach fitness goals. Participants bring hand weights to each session, and leave with instructions for at-home workouts for days off. Meanwhile, across padded floors and rows of trampolines, kids and teenagers in cheerleading classes tumble and spring their way to pep-rally mastery. Lead by USASF-certified instructors, each class focuses on team-energizing spirit and nurtures the dedication, commitment, and level of fitness that cheerleading requires. Whether practicing cheers or building human pyramids to astonish archeologists, students learn gymnastics skills that boost both strength and flexibility, readying them for school functions and competitions.
PGA Teaching Professional Brad Heninger helps golfers improve with wisdom culled from a career as a professional golfer that includes time on the Australian and Canadian PGA Tours and chance rounds with golf stars Ian Baker-Finch and Vijay Singh. On most days, Rocklin Golf Club buzzes with the ringing sounds of flush drives, the whirring of golf carts, and the instructional talks from Brad as he helps students hone their swings.
During lessons, pupils benefit from Brad's insight as well as modern coaching techniques, such as video swing analysis and swing-grooming training aids. A certified club-fitter for Mizuno, TaylorMade, and Kevin Burns Custom Fit Putters, Brad can also help clients get the most out of their equipment without having to interrogate clubs by applying the good-caddy, bad-caddy technique.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
Extreme Gymnastics & Cheer's colorful 17,000 square-foot facility is stocked so full of foam pits, climbing nets, trampolines, and gymnastics equipment that children can freely and safely bounce off the walls. With the help of attentive instructors, they’re also learning coordination and agility skills while they’re at it.
In that well-monitored space, classes in gymnastics, tumbling, cheer, and acrobatic parkour also take place for children of all ages. Birthday parties and hall monitor retirements at Extreme also see staff members providing set-up, entertainment, and party coordination so parents can join in on the fun too.