The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
When animals are rescued from dangerous living situations or seized from the hands of smugglers, STAR Eco Station provides second chances at peaceful lives. The facility offers a haven for more than 200 rescued animals and educates the public as an environmental science museum. During public tours, guides lead guests through exhibits of rescued exotic animals, such as parrots, pythons, and wildcats, while explaining the habits, history, and New Year's resolutions of each creature.
The recipient of multiple awards from media and government agencies, STAR Eco Station also provides educational outreach programs to more than 40 California school districts and works in concert with conservation organizations such as the US Fish and Wildlife Service, Paw Project, and Heal the Bay.
Staffed by experienced professionals and computers who’ve sworn allegiance to the Three Laws of Golfing Robotics, GolfTec’s syndicate of golf training centers grooms games with a five-pronged approach enhanced by technological refinements. Score-shaving wisdom resonates within the walls of the indoor facilities, where certified personal coaches point out flaws and strengths while providing golfers with tips to permanently improve their game from tee to green. By utilizing video swing analysis and motion-measurement software, instructors can assess pupils’ abilities with objective data and a fact-based tact superior to traditional hearsay-oriented coaching strategies. To further enhance performance, GolfTec offers club-fitting services to match each swing profile with its ideal set of sticks.
Classes for parent/tot, in gymnastics, dance, sports development, and karate, kids are learning skills, parents see so much more. We call it Serious FUN! All new three-dimensional learning units are woven into the curriculum this Season. Serious for parents, fun for the kids.
Inside ShriKula Yoga's spacious, citrus-hued studio, owner Trish Pietrzak fosters a community-oriented collective of instructors and students who gather for classes designed to accommodate all skill levels and physical abilities. Under the tutelage of certified instructors, students work at their own level during more than 25 weekly classes, such as wall yoga, yin yoga, bliss yoga, yoga for kids aged 7–12, and hot power yoga taught in 100 degrees. At all other times, the main studio boasts temperatures of 80 degrees, which helps promote pliable muscles and comfort cold-blooded spirit geckos. Students looking for a way to strengthen their core and improve their flexibility outside of class can try out the apparatus wall in a separate room, where a system of supportive straps and swings helps them achieve advanced poses and tone muscles safely. After class, mat mavens can change back into the costumes of their pedestrian alter egos in men's and women's changing rooms, then enjoy a complimentary cup of tea in the Kula lounge and tea bar or in their outdoor seating area.
Inside Strikes Unlimited's cavernous entertainment complex, players send bowling balls hurtling down 50 gleaming lanes. Whether they're competing in a league or just enjoying the night with friends, bowlers can watch exciting plays on the center's bounty of flat-screen TVs and massive projection screens equipped with a cutting-edge sound system. Three nights a week, the lights dim, the black lights glimmer, and a DJ starts pumping beats for Glow Bowl, an event that blends the challenge of bowling with the excitement of the club.
Just around the corner from the crack of bowling pins, Halftime Bar and Grill fuels bowling and arcade games with juicy burgers made from certified Hereford-beef patties and frosty draft beers. Eight flat-screen TVs broadcast the big game, and pool tables offer a diversion from the bowling lanes. The dance floor pulses on Friday and Saturday nights, as live music ushers in a late-night menu. Trivia night and acoustic music are among other weekly attractions.
A comprehensive guide to attractions and things to do.