CrossFit studios pulse with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, a shoal of coaches circumnavigates the floor, guiding movements, ensuring safety, and stopping any public displays of affection between star-crossed kettlebells. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build the kind of resilience, strength, and versatility that lends itself to every athletic endeavor, equipping students with the stamina to conquer any challenge they might face. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.
The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Operating under the mantra ?experience the difference,? Sky Zone Indoor Trampoline Park rockets jumpers of any age, shape, or physical ability across 3-D trampoline courts, which were awarded a US patent for their uniqueness. Inside the air-conditioned facility, trampoline-covered walls absorb and ricochet bodies, demonstrating real-life instances of "bouncing off the walls" to both kids and puzzled ballistics students. Aerial amusement disguises calorie-burning fitness during open-jumping sessions and competitive games, such as ultimate dodge ball and Sky Zone the Sport with goals rotating 360 degrees. Bouncers renounce gravity and their fear of ceilings with trampoline shoes or while soaring toward the rim on the SkySlam court. SkyRobics trampoline classes motivate visitors to whip into shape with calisthenics and core exercises as they joyously reach for the skies.
To ensure bouncers stay safe and follow the rules, court monitors supervise the high-flying fun at all times.
"You're up." At more than 200 AMF Bowling locations across the U.S., that message is passed between friends as they heft a ball, step to the line, and take aim. Now synonymous with bowling, the AMF Bowling Co. was founded in 1901 as American Machine and Foundry. It wasn't until 1946 that the company made a splash in the bowling world, when it introduced the automated pin spotter to the public.
Today, AMF's nationwide network of bowling centers is a source of year-round entertainment for people of all ages. Outfitted with a classic bowling alley design, the centers also feature advanced scoring systems, upgraded interiors, laneside video walls at select locations, and a delicious menu of traditional American dishes and snacks.
Though a child's imagination can turn any setting into a wondrous landscape, Party Place gives visitors a creative boost with hand-painted murals in each of its themed rooms. These include The Park, which is painted from floor to ceiling to provide guests with the experience of dining in a redwood forest without being pressured to save some pizza for John Muir. Party Place also organizes packages for parents, such as the Premium Pizza Party, with six extra-large pizzas; the Big Screen Bash, with a movie streaming from a large projector; and the Picasso Party, with painting instruction from artist Robert Lindsey.
Featured in Style Magazine and The Loomis News, The Tin Thimble's mother-daughter duo earns attention for passing on stitching skills to aspiring threadmasters. Drawing on more than 40 years of sewing experience, Sharon Mansfield commandeers the lessons, acquainting newbies with the parts of the sewing machine and imparting basic techniques such as zig-zag stitching and piecing together torn-up lottery tickets. The goal of the lessons is to handcraft a garment from beginning to end, from cutting out the pattern and sewing it according to the proper measurements to adding on hems, buttons, snaps, or zippers.