Leading more than 30 bike tours across the nation, the cycling enthusiasts at Bike and Roll fuel a passion for healthy, eco-friendly transportation via guided tours and self-guided rides atop rental bikes. Their fleet of two-wheelers stakes a claim to Trek bicycles—the same brand that propelled Lance Armstrong to victory—and other recreation, transportation, road, and children's bikes. Riders can pedal behind a guide during the Ride 'Round Manhattan tour, which circles the Statue of Liberty and the Ulysses S. Grant Memorial before cruising along the Harlem River bike path. More adventurous cyclists can board rental cycles on their own and confer with free maps to conduct a jaunt across the Brooklyn and Manhattan bridges while drinking in the skyline and making Waldo spottings along the river. Bike and Roll also outfits patrons with other specialty transportation, such as in-line skates, segways, and magic carpets programmed to swing past the tops of only historic buildings.:m]]
The cycling guides at Central Park Bike Tours shepherd customers through the Big Apple?s lively core during informative tours and rent out bikes so explorers can discover the city at their own pace. The fleet of 2014 Trek Allant 7 that make up the rental bikes are well maintained for maximum safety and comfort, and rentals are available for a variety of durations. Multilingual guides ferry tourists past Manhattan's and Brooklyn?s storied sights, such as Central Park, Times Square, Greenwich Village, Little Italy, and the location where former mayor Ed Koch was famously encased in ice. A photo tour focuses on scenic locales as shutterbugs artistically document their surroundings.
"Stationary bike" is a misnomer when it comes to the RealRyder cycles at CoreRyder. True, they won't propel you across the gym like a bodybuilder would if you insulted his tan, but they tilt and lean like a real bike on the road. This movement engages the core, strengthening the gut as legs burn off plentiful calories through cardio.
During more than 70 years in business, South Shore Bicycle & Fitness has equipped countless athletes with the gear they need to enjoy on- and off-road cycling excursions. Rows upon rows of bikes from brands such as Giant, Pinarello, and Trek offer both children and adults a variety of machines designed specifically for urban, road, or mountainous travel. The shop's walls are lined with fitness gear, apparel, and shoes from brands such as Bontrager, Giordana, and Gaerne, saving riders the discomfort of wearing scuba gear during morning bicycle commutes.
A 99-year-old great-grandmother trades her cane for a unicycle and rolls smoothly across the floor of a vibrantly colored studio. Made possible by an innovative uni-trainer device, similar feats occur regularly during group unicycle lessons held at Just One Wheel's 5,200-square-foot facility. Cofounder Adam Cohen turned to one-wheeled cycling to stay active after being diagnosed with Crohn's disease, then began teaching the entertaining sport of unicycling to any student over the age of 4. During each lesson, groups of up to 12 helmeted students spend 60 minutes laughing, strengthening cores, and ducking prospect scouts from street-performance leagues. Just One Wheel also offers unicycling schools and camps, birthday parties, and miscellaneous open-play sessions.
When she's not running a distressed-animal rescue operation, you'll find Karliin Brooks serving pressed juice and raw, vegan food from the counter of a juice bar or the window of a biodiesel-fueled food truck. The lifetime vegan founded The Squeeze as another search-and-rescue mission of sorts: to save New Yorkers from their own poor dietary habits and the environmental impurities that constantly bombard them. Brooks uses a Norwalk hydraulic juice press to convert unpasteurized produce?which is organic, non-GMO, never frozen, and local wherever possible?into sippable, superfood mixes that aid detoxification and weight-loss efforts. The Norwalk hydraulic juice press preserves live enzymes, minerals, and nutrients to help the body reset and kill cravings.
In addition to tasty, healthful juices, Brooks prepares a full menu of raw and organic breakfast foods, desserts, and savory dishes, including coconut truffles and "moc n' cheese" made with gluten-free pasta. She also promotes individual and planetary wellness via group or private food-prep classes, teaching people how to make "cheese" out of cashews.