SPORTSET Health and Fitness Club boasts 45,000 square feet of athletic facilities, where clients work out in more than 40 group fitness classes, hit the 360 cycle studio, racquetball court, or tip off in a game of half-court basketball. After a work out, fitness enthusiasts can relax in the steam room, take advantage of the Wifi, or visit the Complete Care Physical Therapy or the Sports Performance Group units. Sportset Kids and the Senior Wellness Program make the Club fitting for all ages in the family. The latter is Long Island's leading senior wellness program, providing fitness rehabilitation for the 60-plus crowd. With state-of-the-art weight resistance and cardiovascular areas, clients can lead themselves through workout routines, or opt into one of the club's fitness coaching classes including Sportset Skinny, featured in Shape Magazine.
Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
When students kick into one of the heavy bags dangling over Alpha Omega MMA's 20,000-square-foot training facility, they're following the same path trod by the gym's crew of professional and amateur fighters. A quintet of instructors trains clients in everything from the graceful takedowns and joint locks of Brazilian jiujitsu to the devastating short-range knee and elbow strikes of muay thai. They divide class groups up by student expertise, providing a venue for the casual exerciser to seek some conditioning and for aspiring fighters to hone their skills.
Kids leap into the fray with self-defense classes that center around a bullying-prevention curriculum, teaching tykes to stand up for themselves without resorting to violence unless it's absolutely necessary or limited to drop-kicking an imaginary friend into the sun to prove a point.
At iSpin Studio, participants burn fat and tone leg and lower-body muscles as they pedal on StarTrac Blade bikes, their workouts accented with high-quality sound. Participants saddle up on exercise bikes and ride in comfort with free water on their first visit, complimentary shoe rental and towel service, and a free imaginary ride home from their destination.
Twenty-six radiant heat panels line the interior of Come Together Yoga Studio, located within Sportset. Those panels distribute heat evenly throughout the space, loosening muscles so students can sink more deeply into restorative poses. Experienced instructors also lead medium-heated and nonheated yoga classes; Strength Vinyasa, Lotus Flow, and Baby & Me yoga are a few options. An advanced air-ventilation system circulates fresh air during all classes, preventing typical gym odors.