Twenty-six radiant heat panels line the interior of Come Together Yoga Studio, located within Sportset. Those panels distribute heat evenly throughout the space, loosening muscles so students can sink more deeply into restorative poses. Experienced instructors also lead medium-heated and nonheated yoga classes; Strength Vinyasa, Lotus Flow, and Baby & Me yoga are a few options. An advanced air-ventilation system circulates fresh air during all classes, preventing typical gym odors.
Led by Jude Massillon, a Level 3 coach of USA Track and Field and trusted counselor to Olympians and NFL players, Sports Performance Group takes a scientific approach to improving athletic performance. In a little over an hour, a biomechanical evaluation that features a kinetic-chain point assessment helps trainers identify any issues with athletes' natural body motions or senses of balance. Coaches then draw up workouts based on both the results of the evaluation and the trainee's primary sport, so lacrosse players work on speed and agility and runners work on not tying their shoelaces to battleship anchors. Each training session lasts an hour and starts with a flexibility warm-up before revving up to speed training and plyometrics.
The experienced spinning instructors at 360 Cycle Studio welcome all levels of fitness seekers to a 1,000-square-foot indoor cycling facility. After climbing atop RealRyder bikes that sway to whichever side riders part their hair, pedalers pump their legs while an energizing soundtrack pours out of a 1,400-watt sound system. Each 60-minute class encompasses different challenges, such as the 360 Power class, designed to build strength and tone muscle, and the 360 Intensity class, which alternates between pushing maximum heart rate and recovery work. Participants can secure class spots through the online schedule, or by writing letters to their future selves.
Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.