Health & Fitness in Rockville Centre

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Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

274 Sunrise Hwy
Rockville Centre,
NY
US

Picture, for a moment, unleashing the perfect tee shot at Pebble Beach, or sinking an impossible birdie putt at St. Andrews?but never stepping foot outside Nassau County. At Pinnacle Indoor Golf Center, you can play rounds at more than 50 championship courses loaded into the facility's full-swing simulators. These simulators feature infrared ball tracking systems, which gauge every shot's speed, launch angle, and real-time ball flight. The simulators even feature digital driving ranges and practice holes, meaning you can warm-up properly instead of rubbing two of your clubs together to make a fire.

60 Maple Ave.
Rockville Centre,
NY
US

For 15 years, Sky Athletic Club has shepherded members to physical fitness inside a 20,000-square-foot workout sanctuary free from muscle-obsessed fanatics or intimidating drill sergeants. The gym's mission of accessible-to-all fitness earned it the 2011 Best Boot Camp on Long Island award from the Long Island Press. More than 40 certified personal trainers coach members on two floors of studios and exercise equipment, and visitors from across the age and ability spectrum scout through a schedule of more than 100 classes per week.

A ladies-only area accommodates feminine frames with a weight room and floor space for mat work, and an extensive Pilates program perches members aboard Reformer machines that get cores more tightly wound than a stressed-out slinky in a private studio. Patrons augment their weight-hoisting routines with pampering spa services, getting chi realigned by a certified acupuncturist or working out tension with a chair massage. Complimentary childcare and free steamy beverages from the lounge and café evince the club's hospitable mission.

310 Merrick Rd
Rockville Centre,
NY
US

SPORTSET Health and Fitness Club boasts 45,000 square feet of athletic facilities, where clients work out in a wide array of cardio and weight machines, four racquetball courts and basketball facilities. Clients can also take advantage of more than 40 group fitness classes, including Body Sculpt, Zumba, Mat Pilates, kickboxing, bootcamp, and more. After a work out, fitness enthusiasts can relax in the steam room, take advantage of the Wifi, or visit the Complete Care Physical Therapy or the Sports Performance Group units. Sportset Kids and the Senior Wellness Program make the Club fitting for all ages in the family. Caring staff monitor the large glass-enclosed child care playroom on the first floor that remains open during all classes and other peak times?which is included in SPORTSET memberships. The club is also friendly to commuters, located within walking distance of the Rockville Centre L.I.R.R. station.

60 Maple Avenue
Rockville Centre,
NY
US

For more than a decade, the classes at HotYoga4You Rockville Centre have helped practitioners stretch out over the course of 90 minutes. But, in the fast-paced world of yoga instruction, tradition is secondary to innovation. Responding to the popular demands of their students, the center's instructors now offer a brand-new 60-minute version of their signature class. The hour-long classes include the same poses and breathing as their 90-minute counterparts. By shaving off the excess 30 minutes, instructors save their students some precious time, which they can then use for important business such as picking the kids up from soccer practice or building a scale replica of the soccer stadium out of old game programs.

10 S Park Ave
Rockville Centre,
NY
US

The experienced spinning instructors at 360 Cycle Studio welcome all levels of fitness seekers to a 1,000-square-foot indoor cycling facility. After climbing atop RealRyder bikes that sway to whichever side riders part their hair, pedalers pump their legs while an energizing soundtrack pours out of a 1,400-watt sound system. Each 60-minute class encompasses different challenges, such as the 360 Power class, designed to build strength and tone muscle, and the 360 Intensity class, which alternates between pushing maximum heart rate and recovery work. Participants can secure class spots through the online schedule, or by writing letters to their future selves.

60 Maple Ave
Rockville Centre,
NY
US