For 15 years, Sky Athletic Club has shepherded members to physical fitness inside a 20,000-square-foot workout sanctuary free from muscle-obsessed fanatics or intimidating drill sergeants. The gym's mission of accessible-to-all fitness earned it the 2011 Best Boot Camp on Long Island award from the Long Island Press. More than 40 certified personal trainers coach members on two floors of studios and exercise equipment, and visitors from across the age and ability spectrum scout through a schedule of more than 100 classes per week.
A ladies-only area accommodates feminine frames with a weight room and floor space for mat work, and an extensive Pilates program perches members aboard Reformer machines that get cores more tightly wound than a stressed-out slinky in a private studio. Patrons augment their weight-hoisting routines with pampering spa services, getting chi realigned by a certified acupuncturist or working out tension with a chair massage. Complimentary childcare and free steamy beverages from the lounge and café evince the club's hospitable mission.
SPORTSET Health and Fitness Club boasts 45,000 square feet of athletic facilities, where clients work out in a wide array of cardio and weight machines, four racquetball courts and basketball facilities. Clients can also take advantage of more than 40 group fitness classes, including Body Sculpt, Zumba, Mat Pilates, kickboxing, bootcamp, and more. After a work out, fitness enthusiasts can relax in the steam room, take advantage of the Wifi, or visit the Complete Care Physical Therapy or the Sports Performance Group units. Sportset Kids and the Senior Wellness Program make the Club fitting for all ages in the family. Caring staff monitor the large glass-enclosed child care playroom on the first floor that remains open during all classes and other peak times?which is included in SPORTSET memberships. The club is also friendly to commuters, located within walking distance of the Rockville Centre L.I.R.R. station.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
Revolution Yoga’s crew of yogis espouses the virtues of self-exploration through movement and meditation, a feat accomplished in 17 different types of yoga classes held seven days a week. Classes are held in full-sized classrooms or a space set aside exclusively for families and kids. Unlike many yogis, the teachers look beyond yoga and napping inside armoires to fully explore the scope of self, turning to community and arts to supplement their teachings.
Behind the studio stands Revolution Gallery, which has hosted paintings, mixed media design shows, films, literature, and musical performances. The staff also runs an artisan boutique, which is full of clothing, herbal supplements, and yoga gear—all manufactured from fair-trade products that provide jobs to unemployed trees and shrubs.
On Sunday at Cannon's Blackthorn, a fluid collective of flutists, drummers, and fiddlers gather around brick fireplaces and play traditional Irish music through the afternoon. They welcome all musicians into their circle, as well as the occasional Irish dancers, whose footfalls reverberate off the dining room's stone floors and wood walls. Though Sundays provide the liveliest display of Irish pride at Cannon's Blackthorn, the eatery celebrates Irish culture in more subtle ways throughout the week. Dining companions can settle into private enclaves to share a romantic dinner and whisper sweet nutritional facts into one another's ears before noshing on hearty meat stews and pot pies. Additionally, bartenders pour brews until 4 a.m. seven nights a week.
For more than a decade, the classes at HotYoga4You Rockville Centre have helped practitioners stretch out over the course of 90 minutes. But, in the fast-paced world of yoga instruction, tradition is secondary to innovation. Responding to the popular demands of their students, the center's instructors now offer a brand-new 60-minute version of their signature class. The hour-long classes include the same poses and breathing as their 90-minute counterparts. By shaving off the excess 30 minutes, instructors save their students some precious time, which they can then use for important business such as picking the kids up from soccer practice or building a scale replica of the soccer stadium out of old game programs.