Activities in Rockville

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"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

1065 Rockville Pike
Rockville,
MD
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

835 Rockville Pike
Rockville,
MD
US

A nonprofit community arts center, VisArts fills its studios with artists learning techniques of creative expression, and acts as an exhibition opportunity for seasoned creators. Classes span a wide artistic spectrum, including concentrations such as ceramics and glass, many of which can be specifically tailored for the educational needs of children or resurrected Renaissance men in need of a new hobby. VisArts also enriches the community with a trifecta of galleries?the Kaplan, Gibbs Street, and Common Ground?and a thriving resident-artist program.

150 Gibbs Street, Suite 300
Rockville,
MD
US

At TennisTopia, staffers help players optimize their thwacking abilities with a large inventory of rackets, balls, and other gear from brands such as Adidas, Nike, and Wilson and a variety of tennis-oriented services. Restringing keeps rackets in taut, top-notch shape, and the shop also equips male or female teams with the weapons and matching uniforms to wage battle against gophers popping up through the clay in the middle of matches.

1701 Rockville Pike
Rockville,
MD
US

Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.

5609 Fishers Ln
Rockville,
MD
US

The open-play membership grants players unlimited access to open tables Monday through Friday from 9:00 a.m. to 10:00 p.m. and Saturday through Sunday from noon to 8:00 p.m. The table-tennis courts provide ample space for proper match play without the ickiness of pulling stray balls from dust-clogged couch cushions. If you don't own a paddle, you can borrow one from Club JOOLA at no cost.

4931 Wyaconda Rd
Rockville,
MD
US