Activities in Rockville

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Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.

5609 Fishers Ln
Rockville,
MD
US

The open-play membership grants players unlimited access to open tables Monday through Friday from 9:00 a.m. to 10:00 p.m. and Saturday through Sunday from noon to 8:00 p.m. The table-tennis courts provide ample space for proper match play without the ickiness of pulling stray balls from dust-clogged couch cushions. If you don't own a paddle, you can borrow one from Club JOOLA at no cost.

4931 Wyaconda Rd
Rockville,
MD
US

When Oprah wanted to inspire her audience to get in shape on the “Live Your Best Life” tour, she called Laurent Amzallag. When JC Hayward wanted to get her studio moving, she called Laurent Amzallag. When CBS wanted to host regular segments to get their viewers up off the couch, they called Laurent Amzallag. There’s a reason so many are drawn to this spellbinding fitness guru: the YaLa inventor and all-around lady-killer cloaks gym-ready exercises in fun dance moves to create his own fun brand of exercise.

YaLa routines fold tenets of plyometrics, core training, cardio, and agility together for fast-paced, high-energy sessions that whip bodies into shape without repetitive lunges, boring squats, or tedious uphill boulder rolls. Laurent and his team also host special YaLa events and outreach activities, such as the Michael Jackson–soundtracked “Believe” workout party and fundraisers for the local children’s hospital.

15303 Diamond Cove Terrace
Rockville,
MD
US

On 4 Steps 2 Fitness’s website, there is a picture of owner Tomeka Wray triumphantly flexing both of her arms. For her, the triumph stems from the moment when she broke the futile yearly cycle of joining a gym—only to quit—and making a list of New Year’s resolutions she would never complete. This moment occurred when she stepped into her first Zumba class. Since that day, her passion for the Latin-inspired dance-fitness workout has fueled her to become a licensed Zumba Basic and Aqua Zumba instructor who now teaches classes of her own, inspiring others to reach their fitness goals and have fun doing it.

2534 Lindley Ter
Rockville,
MD
US

The state- and NRA-certified instructors at MMTA Firearms Training Academy put safety above all else. In accommodating students, they facilitate both mobile and onsite training in classes and private lessons. These gatherings take place at locales such as nearby ranges and hotel conference rooms, where the instructors lead courses such as the NRA FIRST Steps Pistol Orientation along with lessons in specialized topics such as rifle shooting, personal protection, and training to become a range safety officer.

HILTON GARDEN INN - Rockville/Gaithersburg 14975 Shady Grove Road
Rockville,
Maryland
US

Championing the notion that working out shouldn't feel like work, Rendezvous's fleet-footed instructors promote good health, impressive stepping skills, and new friendships with lessons and dance parties covering a vast repertoire of styles. Students master the elegant movements of ballroom dancing or sweat in sync with the Latin-infused beats of Zumba workouts. Feet step and spin to the syncopated rhythms of salsa and bachata, and abdominals flex their way through belly-dance routines. Across the glossy hardwood floors of the spacious studio, participants practice their newfound skills during salsa, West Coast swing, and hustle parties, and revelers rent the space for weddings, birthdays, anniversaries, and sock-sliding competitions.

11910 Parklawn Dr
Rockville,
MD
US