When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.
The Strawberry Roth IRA and the Chocolate Tax Break are just two of the cocktails served at Finances Demystified happy hours, hosted by personal finance coach Dominique Broadway. During the events, also called "money parties," participants sip drinks and mingle, all while discussing personal finance issues and getting answers from experts that include realtors and entrepreneurs.
Dominique spent years at brokerage and personal finance firms, and her experience in money management goes back—way back. Even as a kid, she sold handmade bracelets to her friends and family, rather than just trading them for trendy pet rocks. Currently, Dominique strives to demystify the world of personal finance for the everyday person through her social finance events, which aim to break taboos around discussing money.
Inside the spotless studio celebrating its 11th year of providing instruction, the heat swirls around the students of Bikram Yoga Rockville, lending to a warm, dynamic setting as they bend and pose. Each 90-minute session sends students flowing through a set of 26 postures, lead by the guidance of a certified, experienced, and nurturing instructor and wise words carved into the floor by previous students. The instructor provides students with comprehensive instructions for each pose—one building on the next to strengthen all the muscle groups—while offering corrections or modifications so all levels can practice together. Mats and towels are available for rental should students not have their own.
When clients step onto the rubber mats at Champion Boxing Fitness, they begin an intense training regimen that mirrors the workouts of real fighters. Staff report that students can burn up to 1,000 calories in an hour as they pummel heavy bags, jump rope, and gaze into the glowing crystal that houses the souls of professional boxers. Instructors help students of all ages and fitness levels learn basic fighting techniques in programs focused on boxing, MMA, kickboxing, or private training. Instructors include professionals who know what it?s like to step inside the ring, such as three-time middleweight champion William Joppy.
While some may view yoga as an effective way to mock the movements of household pets, Thrive Yoga's instructors delve into the art form’s fitness, spiritual, and meditative aspects. A stone pathway snakes through lush foliage growing from walls and decorative rocks, leading the way to a studio with spacious open ceilings and hand-painted artwork on the walls. Here, more than 40 classes and weekly workshops are taught by a staff well versed in making hands-on adjustments to individualize the experience for their students. Studio owner Susan Bowen leads a team of more than 20 instructors, each of whom bring their own expertise and backgrounds to bare as they teach.
In addition to traditional Hatha, Vinyasa flow, and hot-yoga sessions, instructors lead specialized workshops in styles such as prenatal yoga. Another specialty class, aerial yoga, employs the use of silk hammocks to suspend limbs from the floor, which is safer than tying dental floss around a light fixture and hoping for the best. The studio even offers teacher-certification training and engages small private parties with a yoga lesson, meditation, and Reiki healing. Thrive also maintains a boutique of yoga supplements such as mats, props, DVDs, books, and clothing.