Clarence Duhart, owner and head trainer at CD Fit, believes that with the right support and motivation, everyone can achieve their fitness goals. That’s why he and his crew of trainers strive to make everyone feel like they’re part of a team, motivating them to work together in group activities and to inspire and encourage one another as they tackle his 60-minute high-intensity boot camps. Along with creating an atmosphere of camaraderie, the workouts are designed to combat boredom and challenge participants of all levels. No routine is the same, and each class combines a variety of fitness modalities. During any given session, clients could expect to do exercises lifted from yoga and intense cardio, strength, core, and plyometric training—think push-ups and running, and jumping jacks and weight lifting. The experienced trainers think beyond the daily sessions, and interact with their patrons via phone calls, emails, social media, and telepathy.
Celia Kibler knows that being a kid can be kind of tough. Always the last to be picked on the playground, she helped found Funfit Family Fitness to bring active, fun-filled activities to kids regardless of their skills and abilities. Putting themselves in the wee shoes of youngsters, they've developed engaging and interactive classes and camps that combine physical activity with social inclusiveness to help children lay the foundations of a lifetime of loving exercise, nature, and getting back to basics. They gather kids for camps, each of which focus on a fun theme such as fitness, science, nature, or art, to play games, make new friends, and munch on healthy snacks. They also host parties at their own sites, and throw on-location parties, hosted by one of their experienced and enthusiastic staff members.
Whether in small groups or one-on-one, the trainers at Crossfit Metro Center manufacture new muscles using its namesake workout, CrossFit. The fitness craze exploded in gyms thanks to its reputation of sculpting the physique of a competitive athlete in the average Joe. Though each unique workout can be modified to meet any fitness level, its blend of functional movements and high-intensity exercises are designed to work up a sweat and trigger rapid change.
Strength and conditioning coach Blair O'Donovan's decade of experience and work with high-level talents has yielded an array of inventive training tactics that help youth basketball players develop the same tools the pros use, including strength, agility, and speed.
Within a soothing, contemporary space with a pure white interior and dramatic black lighting, Sanam Day Spa's therapists draw upon multiple massage modalities to foster full relaxation of the body and mind. Therapists customize treatments with a blend of the soothing strokes of Swedish massage, the deep healing work of Deep Tissue techniques, and the targeted taps of Acupressure, leaving the body relaxed, rejuvenated and revived. Aestheticians can also refresh faces with a retinue of spa and clinical facials, which begin with a skin analysis to guide the facial using a custom mask, steam treatments, and extractions to fashion a spot-free, radiant complexion.
Using techniques that have been perfected over the past three millennia, licensed acupuncturists and traditional Chinese medicine practitioners Zhongliang and Yi Gao combat ailments with natural healing. Their treatments include massage, traditional acupuncture, and cupping, an alternative form of acupuncture that eschews needles for manually suctioned cups. They also recommend teas or powder-filled capsules from their herbal stores to help cleanse toxins and espresso beans from bodily systems.