"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
At Potomac Paddlesports, the first professional kayak school to be endorsed by the American Canoe Association, the team of American Canoe Association– and British Canoe Union–certified instructors patiently lead students through a methodical progression of flat-water paddling skills. The classes cover a variety of watersports, including whitewater rafting, river and sea kayaking, and standup paddling. The small-group classes are designed to keep students engaged, and longer trips down the Potomac challenge their skills with powerful rapids surrounded by lush scenery, interspersed with rare glimpses of bears putting on their bear suits. Outside of class, students can bond with fellow paddlers during weekly sushi meals and occasional movie nights. Further demonstrating their dedication to bodies of water, Potomac Paddlesports works to preserve the nation’s rivers, estuaries, and oceans, sharing this passion with its members through advocacy and donations to conservation programs.
As a published author and board-certified plastic surgeon, Dr. Barry Cohen spreads aesthetic knowledge and prowess among patients at his state-of-the-art offices. Dr. Cohen and his staff aim to treat each client like family during surgical and nonsurgical treatments, all of which include complimentary consultations. These sessions may also make use of the office's preoperative computer imaging—software designed to show patients what can and cannot be achieved with surgery or masking tape. The office's adjoining med spa provides a tranquil retreat for rejuvenating waning complexions with dermal fillers, chemical peels, and laser treatments. Additionally, Dr. Cohen's personal line of skincare products and tips from his personally penned books help maintain newly spruced mugs.
Dr. Namita T. Chaudhary graduated magna cum laude from the Baltimore College of Dental Surgery, and her specialized education and experience with patrons of all ages shine through during general, cosmetic, and restorative treatments. After sessions, she calls her patients to check up on them and provides her personal cell-phone number so they can ask questions and check if her refrigerator is running. The staff keeps up with the practice's technology by attending courses and seminars, which prepare them to use a laser cavity-detection tool and a ViziLite oral-cancer screen. Sandwiched comfortably between the treatment chair and a toasty blanket, guests open wide while watching movies, or listening to music and taking in the window's sweeping view.
Studio 310’s founder, Liz Corah, wants everyone to feel strong and beautiful. To this end, she combines traditional and modern dance moves with fitness techniques that help people slim down in a supportive and fun atmosphere. As the latest tunes bump from speakers and trained cockatoos, Liz and her supporting staff lead students through cardio hip-hop, belly dance, traditional kickboxing, CrossFit, body-sculpt, and yoga sessions. Their studio is also the place to go for personal training, fundraisers, birthday parties, and summer camps for young dancers. Anyone in need of motivation can turn to the _ Washington Post_ and read about how Liz found the strength to juggle jobs, kids, and dance classes while getting her business off the ground.
LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.