At Potomac Paddlesports, the first professional kayak school to be endorsed by the American Canoe Association, the team of American Canoe Association– and British Canoe Union–certified instructors patiently lead students through a methodical progression of flat-water paddling skills. The classes cover a variety of watersports, including whitewater rafting, river and sea kayaking, and standup paddling. The small-group classes are designed to keep students engaged, and longer trips down the Potomac challenge their skills with powerful rapids surrounded by lush scenery, interspersed with rare glimpses of bears putting on their bear suits. Outside of class, students can bond with fellow paddlers during weekly sushi meals and occasional movie nights. Further demonstrating their dedication to bodies of water, Potomac Paddlesports works to preserve the nation’s rivers, estuaries, and oceans, sharing this passion with its members through advocacy and donations to conservation programs.
As president of Pure Oasis Massage, Angela Talley believes in the power of peaceful healing. A licensed massage therapist herself, she knows bodywork soothes not only the mind, but also the body. Her treatments take place in the tranquility of a warm, quiet room, with clients disrobed to their own level of comfort and draped with a sheet or towel. Angela's service menu catalogs four core modalities: Swedish, deep tissue, sports, and myofascial release. She works muscles from head to toe, aided by a light lotion or drizzle of oil to reduce skin friction, caused by rubbing two potatoes together on your back. She encourages her clients to make their pressure preferences known, so that the experience can be as relaxing and beneficial as possible.
Shady Grove Ophthalmology founder Dr. Anthony Roberts has logged more than 30,000 refractive surgeries over the course of his prolific career. Dr. Roberts has been in private practice since 1996 and serves as the official ophthalmologist of the Washington Redskins. He regularly performs LASIK vision-correction and cataract surgeries, which help patients rid themselves of glasses and cumulonimbus lenses.
Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.
The certified hypnotists at Washington DC Hypnosis Center strive to banish unhealthy behavior and stimulate positive thoughts during hypnosis sessions that focus on a variety of topics. Clients yearning to kick a nicotine habit can flock to the two-hour group session, during which hypnotists enlist clinical hypnosis techniques to discourage the urge to smoke and make earrings out of ashtrays. Based on the theory that emotional eating contributes to excess weight, this session also aims to alleviate stressful sources of consumption and motivates attendants to engage in an active lifestyle. The Intro to Hypnosis group sessions devote 90 minutes to exploring other concerns including sports performance issues, nail-biting, and spontaneous cartwheeling before hypnotists address individual needs during a one-on-one consultation.
Just For Me OT, LLC, is a private pediatric outpatient clinic located in Montgomery County. We offer a wide variety of Occupational Therapy related assessments and programs for pediatric patients ranging from infants to adolescents. Assessments and treatment plans are individualized to meet the needs of each child.