Health & Fitness in Rockville

One or Three 60-Minute Reiki Sessions at Gifted Hands–Holistic Healings (Up to 55% Off)

Gifted Hands-Holistic Healings

North Bethesda

Certified practitioner helps release blockages in the body’s energy, resulting in deep relaxation and improved mental clarity

$70 $35

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Eight Weeks of Fitness and Conditioning Classes at Body by Base (75% Off)

Body By Base - Personal Fitness Training

Rockville

From the merchant: Fitness class aimed at strengthening and sculpting the abs and arms; classes meet Saturdays and Sundays at 11:45 a.m.

$360 $90

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$2,499 for LASIK Surgery on Both Eyes at Shady Grove Ophthalmology in Rockville ($5,000 Value)

Shady Grove Ophthalmology

Shady Grove Ophthalmology

Custom wavefront LASIK improves patients' vision by creating detailed blueprints before carefully reshaping corneas

$5,000 $2,499

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5 or 10 Outdoor Fitness Classes at TerrainTrain (Up to 70% Off)

TerrainTrain

Multiple Locations

Workouts may include running, conditioning, and calisthenics at nearby parks

$100 $40

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Five Karate Classes at Kenpo Self Defense Classes MD, DC, VA (48% Off)

Puma Kenpo

East Rockville

PUMA Kenpo offers a great environment for learning the essence of training and the sciences of fighting

$125 $65

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Four Weeks of Fitness Classes at Elite Athlete Training Services (70% Off)

Elite Athlete Training Services

North Bethesda

Improve overall athleticism and general fitness level in a fun and challenging sports-performance-style class setting.

$240 $72

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Chiropractic Massage Packages at Beyond Horizons Chiropractic (Up to 88% Off). Two Options Available.

Beyond Horizons Chiropractic

Rockville

Kim Nguyen, Doctor of Chiropractic, evaluates patients, provides a consultation, & performs massages or adjustments tailored to individuals

$220 $27

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Chiropractic Sessions with Treatments at Proactive Chiropractic LLC (Up to 70% Off). Four Options Available.

Proactive Chiropractic LLC

West Rockville

Chiropractic doctors and massage therapists administer holistic treatments, addressing pain through exams, massages, and adjustments

$215 $79

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Acupressure Deep-Tissue Massage or Acupressure Massage and Acupuncture at Nabacu Eastern Medicine (Up to 55% Off)

Nabacu Eastern Medicine

Rockville

Acupressure massages and acupuncture treatments aim to relieve chronic pain and improve overall health

$215 $99

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One or Three Acupuncture Sessions at Good Acupuncture & Herbs Clinic (Up to 53% Off)

Good Acupuncture & Herbs Clinic

East Rockville

Board-certified acupuncturist inserts thin needles into the body's meridians to help alleviate ailments such as insomnia, pain & allergies

$80 $39

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Three or Six 55-Minute Personal-Training Sessions at 3F-Fitness LLC (Up to 75% Off)

3F-Fitness LLC

Central Rockville

Fitness center founded by a certified trainer, Ms. Maryland State Figure Champion, and national figure-contest competitor

$195 $69

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$69 for Dental Checkup at Dr. Reginald Pettaway General and Esthetic Dentistry ($462 Value)

Dr. Reginald Pettaway Esthetic and General Dentistry

Rockville

Dentists keep teeth healthy by examining them for problems before cleaning them and taking x-rays

$462 $69

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Prescription Eyewear with Optional Exam at Luxoptics and Eyeland (Up to 91% Off)

Luxoptics and Eyeland

Multiple Locations

Computer-assisted exams accurately prescribe lenses fit for frames from such brands as Bulgari, Lafont, and Christian Dior

$250 $23

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$45 for Chiropractic Consultation and 50-Minute Massage at Advanced Spine & Wellness Center ($380 Value)

Advanced Spine & Wellness Center

West Rockville

The chiropractor evaluates the spine and posture, and then aching muscles are soothed during 50-minute massage

$380 $45

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Eight or 16 Kung-Fu Classes at Shaolin Temple Traditional Kung Fu (Up to 83% Off)

Shaolin Temple Traditional Kung-Fu

Rockville

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

$165 $28

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$99 for a Career Counseling Package with Test and Assessment at Metamorphosis Counseling ($300 Value)

Metamorphosis Counseling

Central Rockville

Clients gain insight into their career interests; a career counselor helps them align their resumé and job-searching strategies accordingly

$300 $99

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Multiple Locations

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Standard or Premium Small-Group Personal Training Programs at Get In Shape for Women - Rockville (Up to 72% Off)

Get In Shape for Women - Rockville

Rockville

Personal-training programs help you reach your fitness goals with nutritional counseling, small-group workouts, and cardio training

$248 $79

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One or Three Craniosacral Healing Sessions from Relational Healing Arts LLC (Up to 66% Off)

Relational Healing Arts LLC

North Bethesda

Liza Borodkin's craniosacral healing therapies help clients get in touch with themselves psychological & emotionally

$145 $49

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Select Local Merchants

"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

1065 Rockville Pike
Rockville,
MD
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

835 Rockville Pike
Rockville,
MD
US

While other 11-year-old boys busied themselves by playing video games or training dogs to do their homework, Max Tzentis was training to be a champion martial artist. Month after month, Max poured his afternoons into judo, karate, and tae kwon do classes, eventually beginning training in Brazilian jiu-jitsu. After years of teaching and coaching in various schools and training facilities throughout the local area, Max founded his own studio—Pure Performance Martial Arts Center.

Punching bags and functional-training equipment speckle the floor of his spacious studio, where Max and his team of expert martial-arts instructors teach classes in a sweeping range of styles from krav maga to boxing. In between lessons on movement, form, and technique, instructors lead students through high-intensity routines of cardio and strength-training exercises. In addition to classes for adults, the staff offers a training program for youngsters, where kids as young as 6 can hone fitness skills while building the confidence to stand up to bullies or ask a hardhearted hall monitor to prom.

4986 Boiling Brook Pkwy
Rockville,
MD
US

The experts at Advanced Spine & Wellness center believe that a large number of physical problems can be traced back to issues with the spine. Poor posture, back and neck pain, and headaches may all be signs of a weakened or damaged spinal column. By treating these problems at their source, the center may be able to not only resolve existing symptoms, but improve the function and performance of patients' bodies for the long term. Of course, every person is different, which is why the doctors perform one-on-one consultations with patients before crafting a personalized treatment plan. Thanks to a diverse and experienced staff, these plans may include not only chiropractic care, but physical therapy, acupuncture, massage, and medical pain management, ensuring that issues will be tackled from every angle for the best possible outcome. This approach appears to be effective: high-performance athletes, including former professional football players, dancers, and professional arm wrestlers, have praised the center's team.

302 King Farm Blvd
Rockville,
MD
US

At Potomac Paddlesports, the first professional kayak school to be endorsed by the American Canoe Association, the team of American Canoe Association– and British Canoe Union–certified instructors patiently lead students through a methodical progression of flat-water paddling skills. The classes cover a variety of watersports, including whitewater rafting, river and sea kayaking, and standup paddling. The small-group classes are designed to keep students engaged, and longer trips down the Potomac challenge their skills with powerful rapids surrounded by lush scenery, interspersed with rare glimpses of bears putting on their bear suits. Outside of class, students can bond with fellow paddlers during weekly sushi meals and occasional movie nights. Further demonstrating their dedication to bodies of water, Potomac Paddlesports works to preserve the nation’s rivers, estuaries, and oceans, sharing this passion with its members through advocacy and donations to conservation programs.

10801 MacArthur Blvd
Potomac,
MD
US

At Potomac Paddlesports, the first professional kayak school to be endorsed by the American Canoe Association, the team of American Canoe Association– and British Canoe Union–certified instructors patiently lead students through a methodical progression of flat-water paddling skills. The classes cover a variety of watersports, including whitewater rafting, river and sea kayaking, and standup paddling. The small-group classes are designed to keep students engaged, and longer trips down the Potomac challenge their skills with powerful rapids surrounded by lush scenery, interspersed with rare glimpses of bears putting on their bear suits. Outside of class, students can bond with fellow paddlers during weekly sushi meals and occasional movie nights. Further demonstrating their dedication to bodies of water, Potomac Paddlesports works to preserve the nation’s rivers, estuaries, and oceans, sharing this passion with its members through advocacy and donations to conservation programs.

11917 Maple Ave
Rockville,
MD
US