Novelty shirts airbrushed with bikini-clad bodies provide the convincing, if temporary, illusion of fitness. Find a more permanent fitness solution with today's Groupon: for $45, you'll get an introductory package of Pilates classes from American Dance Institute, a $144 value. Your package includes one private session, one equipment class, and two mat classes. Check out American Dance Institute's schedule for class times.
American Dance Institute's professionally trained instructors undergo more than 600 rigorous hours of training and at least one hour of cat-sitting before they're allowed to teach. The friendly and motivational guides are adept at adapting their workouts to benefit all levels of fitness, from UFC champs to relatively inanimate tree moss. Your private lesson gives you one-on-one access to one of the fitness gurus for a workout fashioned to meet your body's needs and help you reach your personal goals.
The equipment class will teach you to use each of the specialized Pilates machines, which will help you perfect your form in each exercise and extend the benefits beyond what you can do with your body alone. Equipment classes are great for beginners just learning Pilates, and classes are limited to four students, so you'll get plenty of attention. Mat classes offer a series of challenging exercises that don't require any props or equipment (oversized sunglasses, invisible dog leash, etc.). Offered in a group format with no more than 11 students, your mat classes will teach you the skills you need to work out in your cramped apartment or stay fit while traveling.
Pilates allows you to build a rock-solid body without turning into Rocky; strength comes through endurance and repetition rather than pumping pounds of kilograms of iron. Weak backs and flimsy core muscles benefit from the slow but steady regimen. By learning how to move your body using an efficient range of motion, you will leave your session walking taller and less prone to injuries not sustained from lightning. Perhaps the best benefit of all is the buddy-system-style workout built into Pilates. Your motivation comes externally, from cheerful instructors and friendly classmates, rather than from bitterly chanted mantras and tyrannical resolutions.
Though there are few online reviews, two Yelpers give American Dance Institute a perfect five stars:
The instructors are really attentive to the details - my form and sense of breath have dramatically improved in the short time I've been there. I look forward to every [Pilates] class, they're so much fun and so challenging. – Jessica S.
The building itself is immaculate, spotless, and clean.
The dressing rooms, and restrooms are impeccable. Its [sic] not an intimidating atmosphere at all… – Kat S.
Since 1971, Maryland Youth Ballet's team of trained instructors has helped both amateur dancers and aspiring Baryshnikovs hone their skills with a range of comprehensive classes. True beginners can begin their swan transformations during the introductory series, which covers fundamental barre exercises and promotes proper alignment, molting, and musicality. More experienced students can drop into one of the studio's ongoing sessions that range from jazz- and Broadway-style routines to Horton-based modern movement. Adult classes are open to ages 13 and older, and all participants must bring their own ballet flats or oversize bunny slippers.
Appointments for the executive or student headshot or the family or engagement sessions are available Tuesday–Thursday from 10 a.m. to 4 p.m. and 7 p.m. to 9 p.m., as well as Saturday and Sunday from 10 a.m. to 1 p.m. or 5 p.m. to 8 p.m. based upon availability.
1947 was a banner year for theatre. Broadway had just seen the world premiere of A Streetcar Named Desire, and the very first Tony Awards were held to the delight of theatre artists, theatergoers, and guys named Tony everywhere. But there were also smaller victories throughout the country. Hundreds of miles away from the Great White Way, a group of six Rockville residents assembled to create the aptly named Rockville Little Theatre. With that tiny yet dedicated sextet, the RLT debuted its first show?a production of Noel Coward's Hay Fever?in 1948. In the decades that followed, the theatre company has only grown larger in membership, stature, and attendance.
Such growth has been accomplished through a huge emphasis on family, not just in the plays performed?a steady mix of new and classic comedies, mysteries, and dramas designed to appeal to all generations?but in the treatment of the patrons and performers. For example, any audience member who becomes a subscriber gets rewarded with five performances, all of which cost less than a movie ticket. Likewise, whatever actor makes the most unfortunate goof onstage is forgiven and bestowed with the annual Gold Hat Award.
Celia Kibler knows that being a kid can be kind of tough. Always the last to be picked on the playground, she helped found Funfit's Organically Grown Gym to bring active, fun-filled activities to kids regardless of their skills and abilities. Putting themselves in the wee shoes of youngsters, they've developed engaging and interactive classes and camps that combine physical activity with social inclusiveness to help children lay the foundations of a lifetime of loving exercise, nature, and getting back to basics. They gather kids for camps?each of which focus on a fun theme such as fitness, science, nature, or art?to play games, make new friends, and munch on healthy snacks. They also host parties at their own sites and throw on-location parties hosted by one of their experienced and enthusiastic staff members.
To paraphrase an old adage, it takes a comedian to catch a comedian. Luckily, Rahmein Mostafavi, the commander of Cool Cow Comedy, has a bounty hunter's savvy when it comes to curating standup showcases. As a lifetime professional comic, Rahmein has graced the stages of institutions such as Caroline's on Broadway, DC Improv, and the Cape May Comedy Festival, and worked with everyone from Tim Meadows to The Sklar Brothers and Godfrey. He culls from this experience to deliver expertly vetted comedy shows to suburban venues usually bereft of big city laughs.