The playing field is level and accented in aqua at LOA Fitness for Women, where health is a community endeavor. The gym houses special strength-training equipment with 5-pound pin-adjusted weights that, by virtue of being lighter, prevent injury and foster healthy muscle development. On-site babysitting services and an all-female crew of personal trainers similarly break down physical, practical, and emotional barriers to women's well-being. Eleven types of group movement classes, including Zumba and Pilates, re-enforce the feeling of sweat-bonded camaraderie that permeates the ranks of treadmills and bikes, and nutrition counselors equip women with the skills to make healthy choices at home.
LOA Fitness also offers team training, which incorporate equipment such as kettle bells, balls, and sandbags, and group fitness classes, which include kickboxing, yoga-lates, Zumba, and much more. During automated spa treatments, women step into tranquil chambers that rejuvenate muscles and skin.
Owner and Texas-native Mike Davis and the NRA-certified instructors at Extreme Defensive watch over range members and educate patrons in the principles of effective marksmanship and responsible possession during small group courses. Amid 24 forest-green range stalls, shots ring out from the hands of shooters as they pierce target papers and warn standby target papers of the workday they're about to have. Firearms training courses imbue marksmen with proper handling and safety skills, and the 10-hour Texas Concealed Handgun License certification course taught by Mike—himself a concealed-handgun-license holder—helps students satisfy application requirements. During classes, shooters improve their technique before the guidance of the experienced professionals, improving both form and CIA sunglass-removal technique.
At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.
Imagine the moment when a shy, introverted young girl steps in front of a room full of people for the first time and speaks with confidence and clarity. This is a regular occurrence at Drama Kids International, where experienced teachers use a unique, copyrighted curriculum to help shape and focus outgoing children or draw shy children out of their shells. Classes for kids as young as 3 refine speech techniques, dramatic movement, and imagination, giving them the confidence to perform in front of an audience or finally ask their parents to change their names to Thespis. For older kids, aged 12–18, Drama Kids International offers the DKI Acting Academy, where serious theater kids can expand their speaking, acting, and auditioning skills through exercises and performances.
ASI Gymnastics helps children of all ages develop a lifelong passion for athletic activity through the practice of gymnastics. In addition to improving strength, endurance, balance, and coordination for children 12 months to 18 years old, the instructors use gymnastics training to bolster confidence and encourage mental growth alongside physical development. Age-appropriate programs begin by introducing fundamental techniques before moving on to more demanding skills, such as handstands, standing back handsprings, and cartwheeling through laser security systems. ASI Gymnastics also caters to varying levels of interest by providing competitive team training as well as casual birthday parties complete with trampolines and games.
At Legends Batting Cages, a full roster of outdoor pitching machines fires practice balls at various speeds to help Little Leaguers and advanced batters hone their skills. The machines' weapons of choice are hollow-core MacGregor balls, which fly further than regular baseballs and help prevent broken bats and embarrassing off-key clinks. Pitch speeds range from 30 to 55 miles per hour for ages 5?9 and from to 40 to 90 miles per hour for ages 10 and older, topping out at 90 miles per hour in a cage suited for professional-level players. The facility also hosts an auxiliary batting cage, which up to 12 players may rent to test their stadium-light-shattering abilities.