Eclipse Fitness's 10,000 square feet of gym space bolsters bodies with a battery of weights, strength-training and cardio machines, fitness classes, and a staff of professional trainers. To get fit with a group, pop into a 60-minute spin-and-sculpt class, which burns fat with a combination of cardio and weight training, or lengthen and strengthen with one-hour Pilates sessions devoted to core-buttressing. Elliptical trainers, Nautilus Nitro machines, Hammer Strength equipment, free weights, and gravity provide a solo flab-blaster with a multifaceted die of health, ready for casting. Groupon holders also receive a one-hour personal training session, where fitness goals are outlined, refined, and transformed into a plot to take over the world, one muscle striation at a time.
If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.
Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.
The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Fitness retreats have come a long way since they days when they were the exclusive territory of high-powered celebrities and the old-guard elite. Now, thanks to the help of gurus like Don Miguel, these wellness-oriented escapes welcome a wider audience while retaining their air of exclusive luxury. Don Miguel whips visiting travelers and native Dallasites alike into shape with intimate boutique-style fitness retreats that focus on weight loss and full-body conditioning. Each day, Don Miguel's Fitness spices up group workouts with Zumba or belly-dancing classes, as well as morning and evening yoga sessions. Don also leads guided hikes through the Oak Cliff Nature Preserve, a patch of densely forested land a few miles outside of downtown. When he’s not leading these treks or demonstrating an exercise, Don’s hard at work as the CEO of the Fit-for-Me Foundation, an organization that advocates youth fitness and wellness programs.
Participants jump-start weight-loss goals by following a four-day juice cleanse, which involves drinking plenty of fresh-pressed juices before and after each activity. In the evenings, they’ll retire to deluxe suites with a queen bed, free WiFi, and views of the city at the Belmont Hotel, where they can relax or work up a night sweat during optional dream workouts. On the day of your choice, a licensed massage therapist will be on hand to help improve circulation and alleviate muscle fatigue with a 30-minute massage.
There are always a thousand things to remember on travel days. Did you pack only 3-ounce liquids in your carry on? Do you have your passport? Did you remember to bring a book for your dog to chew on during the flight? But when it comes time to leave, the experienced drivers at Strictly Transportation Service can ensure customers arrive safely and on time so trips get off to a smooth start. Services can be scheduled 24 hours a day, which allows passengers to get a ride to even the earliest of flights. And the fleet of luxury vehicles can be used for transport to Dallas/Fort Worth International or Dallas Love Field airports, as well as for a stylish ride for weddings or nights on the town.