The playing field is level and accented in aqua at LOA Fitness for Women, where health is a community endeavor. The gym houses special strength-training equipment with 5-pound pin-adjusted weights that, by virtue of being lighter, prevent injury and foster healthy muscle development. On-site babysitting services and an all-female crew of personal trainers similarly break down physical, practical, and emotional barriers to women's well-being. Eleven types of group movement classes, including Zumba and Pilates, re-enforce the feeling of sweat-bonded camaraderie that permeates the ranks of treadmills and bikes, and nutrition counselors equip women with the skills to make healthy choices at home.
LOA Fitness also offers team training, which incorporate equipment such as kettle bells, balls, and sandbags, and group fitness classes, which include kickboxing, yoga-lates, Zumba, and much more. During automated spa treatments, women step into tranquil chambers that rejuvenate muscles and skin.
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Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
The melodic clopping of hooves hitting the dirt is a familiar one to Chisholm Trail Rides' instructors, who command their noble animals over the surrounding network of trails during rides and lessons. Under the watchful eye of a guide, students lead their steeds into bouts of walking, trotting, or cantering. As instructors tailor instruction to the skills of each rider, the stable's assortment of breeds includes arabians, half arabians, and quarter horses that accommodate all styles. Though rides and lessons are designed for the trails, riders may remain inside the arena or horse's belly pouch until they feel comfortable emerging into the open expanse.
At Legends Batting Cages, a full roster of outdoor pitching machines fires practice balls at various speeds to help Little Leaguers and advanced batters hone their skills. The machines' weapons of choice are hollow-core MacGregor balls, which fly further than regular baseballs and help prevent broken bats and embarrassing off-key clinks. Pitch speeds range from 30 to 55 miles per hour for ages 5–9 and from to 40 to 90 miles per hour for ages 10 and older, topping out at 90 miles per hour in a cage suited for professional-level players. The facility also hosts an auxiliary batting cage, which up to 12 players may rent to test their stadium-light-shattering abilities.
The clear waters of Lake Lewisville mirror the big blue sky above it, inviting clouds to gaze at their reflection and people to come swim or lounge. Five Star Boat Club fuels up luxury ski boats to chaperon two-, four-, or six-hour cruises around the tranquil waters. Should renters wish to let someone else do the navigating, the company will happily thaw a seasoned captain from his cryogenic sleep and place him at the boat’s helm for the day. The boat, the Tahoe Q4SS, has a wide sundeck, stainless steel ski tow bar, and cushioned bucket seats to lounge in while music blares from the onboard CD player.
Blue Sky Media leverages a bevy of strategic marketing partnerships with premier Texas courses to grant golfers access to some of the state's finest fairways. The group's annual Blue Sky Golf Passes dole out fistfuls of discounts to courses throughout the Dallas-Fort Worth area, freeing up some coins for golfers to use as ball-markers or throw into water hazards to wish for more coins. Between putts and drives, discounts on pro shop gear and fare refuel hard-swinging golfers and caddies exhausted from polishing the dimples of each ball.