Losing weight requires a 24/7 commitment, which is why BaroSolutions Wellness and Weight Loss’s online support hub never closes. Program participants can contact a nutrition coach 24 hours a day via live chat or phone to discuss their progress through the program’s fitness routines and three-phase meal plan, including specialty plans such as a 10-day detox regimen and plateau-buster meal plan. Further guidance comes from an ecookbook stocked with 365 recipes for dishes that contain less than 300 calories, which helps participants fulfill their nutritional goals without resorting to eating only paper-thin slivers of cheesecake. House-brand diet supplements accelerate the weight-loss process by suppressing cravings, which catalyzes fat burning. For in-person support, clients can visit one of the clinics in the wellness centre’s network, staffed by nutrition- and weight-loss-savvy professionals.
Whether you're looking to slim down, bulk up, or become a more agile athlete, the certified staff of Max Muscle Sports Nutrition can help you get results. They devise custom, goal-based dietary plans and know how to add in supplement regimens designed for specific needs. Some of those plans include top-shelf vitamins and proteins that the team feels confident in, as well as proprietary products bearing the Max Muscle name. Customers can also go at it alone, perusing the aisles for specific products and discovering new ones along the way.
There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
Jonathan Jackson wasn’t supposed to win the triple jump championship at the 2008 Penn Relays. A severely inflamed knee should have knocked him out of contention, but learning how to overcome obstacles was nothing new to him. As a child, he suffered a severe injury to his eye and gravitated to track since partial blindness wasn’t a barrier to entry. Despite his knee, he took the field at the Penn Relays in 2008 and pushed himself to win both the triple long jump and long jump, also earning the title of Most Outstanding Athlete that day.
Now that he’s beyond his days as an All-American athlete, Jonathan helps his clients meet and exceed their own goals at First Step Boot Camp. His classes move at an up-tempo pace and use the latest in sports science training techniques to dramatically shape and strengthen their bodies. Participants can also make use of his carefully cultivated 70+ page diet plan to learn fat-burning eating methods and recipes that include a chipotle quesadilla that can be used as a competition discus in a pinch.
After a career of working with therapeutic lasers, Dr. Sandra Sullivan of The Slim Co helped develop the Body Light system?a body-contouring treatment that helps emulsify fat with gentle LED lasers. Dr. Sullivan uses the non-invasive system to help dispel stubborn inches from common target areas, such as the midsection and thighs, while clients relax to music or nature sounds.
Targeting fat one pound at a time, Metabolic Research Center gives clients the tools for long-term and sustained weight loss. The team of board-certified physicians, registered dieticians, and out-of-work Soviet prizefighters built the basis of the center's weight-loss plans out of the research of Dr. George Blackburn, a pioneer in the science of nutrition. Dr. Blackburn found that crash dieting elicits a "famine" reaction in the human body, causing it to retain stores of fat and accumulate a layer of dust. Metabolic Research Center's customized programs avoid stringent dieting. They combine smart cooking and grocery shopping with techniques for stress management to address the emotional side of eating, making slimness sustainable.