Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
When Herb and Bobbie Brugh opened Herb's Tavern in 1963, they couldn't have foreseen what an institution it would become. Over the course of the last half-century, the tavern has stayed true to its signature dish, the Herb burger, in which a 1/3-pound patty oozes with mushrooms and grilled onions as well as dozens of other topping options. The friendly, inviting ambiance hasn’t changed much either. The building, constructed in 1936, still maintains the same vintage feel it did in the ‘60s due to the bricks' regular use of anti-aging cream, and the restaurant still maintains a family-welcoming atmosphere. The menu’s hearty appetizers and entrees range from hot sandwiches to seafood dinners of perch and walleye, which can be enjoyed on the outdoor patio on warm days.
The term pranayama is often translated as breathing, but it actually means much more—it's the extension and expansion of the vital energy that resides within each living being. At Wilhelm Studios, born from dance academy Wilhelm Dance, students practice two pranayama techniques, inhaling and exhaling in sync with 26 Hatha postures. Heat facilitates fluid movement by warming the muscles, and teachers enable proper alignment by modeling poses and offering tips for beginners. The 90-minute classes integrate deep concentration with intense exercise, sharpening the mind-body connection and awareness of incoming wisdom teeth.
Although professional instructors oversee every class at Art with a Twist, students have ample room to be spontaneous, creative, and unrestricted. The staff of seasoned artists guides pupils of all abilities through canvas paintings, ceramics, and collages, inviting participants to socialize and sip on their own drinks during sessions. During holiday seasons, special themed classes include designing Christmas stockings or carving Halloween pumpkins. During Bark Art classes, the staff stocks the studio with biscuits, and allows students to bring in and paint pictures of their own dogs or roommates they've convinced to dress in dog suits.
The bead emporium hosts coveted classes for jewelry-crafting pilgrims, ranging from the basic techniques of Beading 101 to the Level 27 magical Loremaster powers of advanced metalsmithing. Basic classes range in price from $32 to $42, while more-advanced classes range from $38 (soldering and forming lentil charms) to $135 (bezel setting and intro to silversmithing). If you have any of your $50 Groupon credit left after registering for a class, spend it on the materials necessary for the class (except the etching pendants or dichroic classes), or use it toward bringing a friend along or taking a second class. The store's quaint, whitewashed façade conceals a dragon's den of beads, gemstones, and jewelry-crafting supplies, some of which, like dragons, spew fire. Beads are arranged in an organized and beautiful manner on a variety of tabletops and in glass display cases, simplifying the hunt-and-gather process for nomadic artisans. The bead collection comes from countries around the world, and 90% of the semi-precious beads are handpicked and gem-graded A+ by sparkling schoolmarms.