Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
When Herb and Bobbie Brugh opened Herb's Tavern in 1963, they couldn't have foreseen what an institution it would become. Over the course of the last half-century, the tavern has stayed true to its signature dish, the Herb burger, in which a 1/3-pound patty oozes with mushrooms and grilled onions as well as dozens of other topping options. The friendly, inviting ambiance hasn’t changed much either. The building, constructed in 1936, still maintains the same vintage feel it did in the ‘60s due to the bricks' regular use of anti-aging cream, and the restaurant still maintains a family-welcoming atmosphere. The menu’s hearty appetizers and entrees range from hot sandwiches to seafood dinners of perch and walleye, which can be enjoyed on the outdoor patio on warm days.
The term pranayama is often translated as breathing, but it actually means much more—it's the extension and expansion of the vital energy that resides within each living being. At Wilhelm Studios, born from dance academy Wilhelm Dance, students practice two pranayama techniques, inhaling and exhaling in sync with 26 Hatha postures. Heat facilitates fluid movement by warming the muscles, and teachers enable proper alignment by modeling poses and offering tips for beginners. The 90-minute classes integrate deep concentration with intense exercise, sharpening the mind-body connection and awareness of incoming wisdom teeth.
Although professional instructors oversee every class at Art with a Twist, students have ample room to be spontaneous, creative, and unrestricted. The staff of seasoned artists guides pupils of all abilities through canvas paintings, ceramics, and collages, inviting participants to socialize and sip on their own drinks during sessions. During holiday seasons, special themed classes include designing Christmas stockings or carving Halloween pumpkins. During Bark Art classes, the staff stocks the studio with biscuits, and allows students to bring in and paint pictures of their own dogs or roommates they've convinced to dress in dog suits.
The Celiac Awareness Tour travels across the country to promote awareness of celiac disease and energize enthusiasm for gluten-free living. Each stop features presenters that range from medical experts who have studied celiac disease to vendors of gluten-free goods. Chefs' demonstrations exhibit recipes that don't contain gluten or Cracker Jacks prizes. Guests can also flit from booth to booth sampling gluten-free items from both local and national manufacturers and merchants, such as Rudi's Gluten Free Bakery, Natural Nectar, Feel Good Foods, and Redwood Hill Farms.
Art After Dark fosters creative expression in a nightlife atmosphere. Classes provide all the necessary materials to create paintings, decorate wine glasses, or carve pumpkins, and students can bring their favorite drinks to celebrate their new artistic accomplishments. Kids' sessions focus on age-appropriate pictures during small classes and birthday parties.