At iCandy Pole Dance Studio, 11 poles await 11 students. The small class sizes ensure that each gal receives individual attention from the seasoned pole-dancing instructors. During group classes and private parties, they teach ladies of all shapes and abilities pole-dancing techniques while helping them forge stronger cores, improve their coordination and flexibility, and boost their self-confidence. In beginner classes, gals get acquainted with pole-dancing basics, which include gracefully pulling yourself up onto the pole. More-advanced tricks include performing inversions and gripping the pole with only the left pinky toe. In addition to leading pole-dancing classes, the instructors motivate women to whip into shape in fitness- and fun-focused hula-hooping classes and to channel their inner divas in chair-dancing sessions.