Today they’re playfully dubbed “The Boot Camp Guys,” but Jaron Eliopoulos and Jeffrey Sears were merely students of kinesiology when they met in 2005. After bonding over a shared passion for fitness, the two began to move toward their current nickname by leading boot camp on the side of personal-training jobs. But when their camp spread to two cities and more than 100 patrons, the amount it takes to overthrow a tyrannical couch potato, Jaron and Jeff could ignore their calling no more and LiveFit Boot Camp was born.
Accountability is the glue that holds campers together at the sessions, which are held at parks all over the region. Jeff and Jaron dream up a new workout each day and turn it over to trainers who not only encourage the clients that attend, but also check in with no-shows to make sure they’re staying on track. Through combinations of sprinting, suspension training, kettlebell moves, and other exercises, the routines keep muscles guessing and attendees engaged.
Copa Vida Med Spa helps to revamp figures with minimally invasive and noninvasive cosmetic treatments vetted for their efficacy and scientific soundness. Board-certified maxillofacial surgeon Dr. Tony Chu chairs the facility with expertise in facial reconstructive and cosmetic surgery, which he developed through stints as an assistant professor of surgery at the University of Texas and through training with Mayo Clinic's former chairman of plastic and reconstructive surgery. Dr. Chu's seasoned staff of aestheticians, surgical nurses, and surgical assistants lends a helping hand during the med spa's various treatments, which include everything from Botox and liposuction to facials and event makeup for weddings or visits to the DMV. With an emphasis on the individual, Copa Vida Med Spa tailors custom skincare regimens to each client using professional products from Colorescience, SkinCeuticals, and Jan Marini.
At iCandy Pole Dance Studio, 11 poles await 11 students. The small class sizes ensure that each gal receives individual attention from the seasoned pole-dancing instructors. During group classes and private parties, they teach ladies of all shapes and abilities pole-dancing techniques while helping them forge stronger cores, improve their coordination and flexibility, and boost their self-confidence. In beginner classes, gals get acquainted with pole-dancing basics, which include gracefully pulling yourself up onto the pole. More-advanced tricks include performing inversions, or the Chinese pole technique, and gripping the pole with only the left pinky toe. In addition to leading pole-dancing classes, the instructors motivate women to whip into shape in fitness- and fun-focused hula-hooping and burlesque classes, and to channel their inner divas in chair-dancing sessions.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
Planet Fitness' massive, brightly colored edifices teem with aerobic, strength-training, tanning, and massage options, tailored to suit burgeoning buffs of all ages and abilities. After an intense muscle pummeling on the extensive selection of strength-training equipment and free weights, valiant athletes and masochistic vampires alike may bask in the unlimited artificial sunshine of the gym's tanning booths. Meanwhile, shiatsu massage chairs stand at the ready, twiddling soothing robot thumbs and waiting to coax tension from tired tendons.
Students should bring: Water, towel, jump rope, and a yoga mat if you have one, or use ours
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Kaia FIT Rohnert Park is for women of all ages and all fitness levels.