Health & Fitness in Rolla

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A vibrant peacock mural welcomes diners into Taste of India where, surrounded by Indian decor, they can sate appetites for spices with a menu of curry-laden dishes. Masala, saffron, and vindaloo sauces add pungency to the restaurant’s array of specialty plates, which feature shrimp, goat meat, and homemade cheese.

2403 Missouri Blvd.
Jefferson City,
Missouri
US

Work It, Girl! Dance Fitness’s owner, Sandy, wasn’t initially convinced that pole dancing could translate to an effective exercise routine. She first encountered the sensual workout while watching a morning health show, and she immediately recognized some of the spins and moves from her days as a gymnast. So, with intrigue and reservations equally in tow, she journeyed to the nearest pole-fitness studio—one located 100 miles away—to see what all the fuss was about. After her first class, she was fully on board. She found everything about pole dancing to be infectious, from the sense of empowerment she experienced while twirling around the pole to the intense strength and cardio exercises that left her breathless after each workout.

Today, Sandy’s own pole-fitness studio introduces women of all ages and abilities to the liberating workout that got her hooked on fitness. Sandy’s team of certified instructors helps students spin and twirl through classes that incorporate sexy pole and chair techniques that are sure to spice up boring bus commutes. They also groove to Latin-inspired tunes during Zumba Toning classes and build cardio endurance during interval-based Turbo Kick kickboxing classes.

1224 Creek Trail Drive
Jefferson City,
MO
US

After graduating from Life University in 1999, Doctor of Chiropractic Brent Berlener began studying advanced chiropractic techniques, such as the Pettibon system. The system uses whole-body vibration and spinal decompression to help the spine look and function like the scary skeleton it is. Nowadays, Dr. Berlener pairs the technique with traditional services, such as adjustments and massage therapy, at Discover Wellness & Rehabilitation.

3216 Emerald Ln
Jefferson City,
MO
US

The Range
  • Electronic target-retrieval system
  • Climate controlled for when the next ice age hits
  • Savage Range Systems Snail Systems bullet trap minimizes lead dust

At a Glance

Under the leadership of owner J. Doug Alley, the staff of Ammo Alley trains marksmen of all experience levels through classes ranging from Practical Pistol to Advanced Firearms/Close Quarter Defense Tactics II. Instructors can also prepare students to apply for concealed-weapon permits or customize their training in private sessions. The pro shop stocks brands such as Glock, Ruger 
and Smith & Wesson, plus apparel from Packing in Pink and Mossy Oak. Ammo Alley also strives to connect customers with further resources by maintaining affiliations with organizations including the National Shooting Sports Foundation, the Youth Shooting Sports Alliance, and the National Rifle Association.

11562 County Road 395
Hartsburg,
MO
US

At Oak Hills Golf Center, golfers traverse an 18-hole golf course that loops around Hough Park Lake and hone their skills on the driving range. The City of Jefferson keeps the course open year-round, so long as frost doesn’t accumulate on the greens and vacationing nudists don’t show up in the sand traps unannounced. At the end of rounds or practice sessions, players can refuel with hot dogs, brats, and hamburgers at the course concession stand.

Course at a Glance: * 18-hole, par 71 course * Total length of 5,908 yards from the back tees * Course rating of 68.5 from the back tees * Course slope of 119 from the back tees * Four sets of tees per hole

932 Ellis Blvd
Jefferson City,
MO
US

Jefferson City CrossFit's minimalistic approach to fitness is evident in its sparse 1,700-square-foot studio, aptly dubbed "The Box". In lieu of complicated cardio and strength machines, it holds barbells, pull-up bars, and medicine balls—all of the back-to-basics essentials that make CrossFit such a challenging workout. From the novice exerciser to the seasoned athlete, these fitness tools work to sculpt muscles and burn calories quickly during ever-changing workouts of the day.

5402 Business 50 West #3
Jefferson City,
MO
US