In practice rooms with aqua-blue walls and wooden floors, Willow Yoga's passionate instructors guide students toward physical fitness and stress relief. Small groups move through a variety of Hatha yoga classes and yoga Pilates fusion classes. The atmosphere is supportive, and instructors provide modifications of routines so that students can practice within their comfort zones. At the end of each class, a guided relaxation helps participants to find peace and focus.
At FLO CrossFit, multiple black-belt-holding and championship-winning instructors pour more than 100 combined years of experience into molding students of all skill levels into accomplished martial artists. Boxing, Brazilian jiu-jitsu, krav maga, mixed martial arts, and muay thai kickboxing are just a few of the classes on offer; FLO encourages students to combine aspects of multiple styles to create a formidably balanced skill set. Memberships grant users unlimited access to the gym and group classes, and private lesson and personal training packages customize regimens with one-on-one attention.
Following the teachings of Swami Rama, Himalayan Yoga's limber yogis assist all levels of stretchers in adopting a balanced, mindful lifestyle through a variety of soothing classes. Vinyasa-flow and beginning Hatha courses follow a systematic progression of breathing and asanas—or postures—designed to strengthen muscles and align spines, giving bodies the brawny flexibility of a steel-coated rubber band. Himalayan courses impart the wisdom of Swami Rama through breathing techniques and meditation, and gentle beginning courses afford less-strenuous stretching avenues for students suffering from illness, injury, or long-held fears of Mr. Fantastic. In addition to offering individual and family sessions, instructors adjust asanas for clients with physical limitations and disabilities.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Housed in a 12,000-square-foot gym, CrossFit Rise facilitates fitness with an intensive, total-body exercise style, attentive trainers, and ample space for each exerciser to perform safely. CrossFit boot camp folds in the sport's core methodologies but stays true to the high-energy style of traditional boot camps. Like a dance-a-thon held in an active volcano, coaches run participants through ever-changing routines that torch calories by forcing nonstop movement during the course of one hour. Pulling from body-weight-resistance exercises, gymnastics, and barbell-weight training, trainers test clients of all fitness levels, and all can benefit from the camp's goal of ameliorating overall health. CrossFit boot-camp classes take place Monday–Friday at 6 a.m., 10 a.m., and 7 p.m.
With a career spanning more than 20 years, Balanced Exposure's owner, Russell Lowe, has worn many hats, including forensic photographer, wedding photographer, and commercial photographer. Russell has always had a passion for teaching, which is why he finally opened up his own studio space. He and his staff help novice photographers shake hands with their shutter button during introductory Photo Essentials classes for DSLR cameras, whereas DSLR Advanced classes lead intermediate students further into the world of flash lighting by exploring how to use external flashes, set up studio lighting, and sell paparazzi-style photos of local squirrels to National Geographic. Aspiring wedding and studio photographers hone their craft and practice postproduction techniques in the fully equipped studio, which also hosts professional portrait shoots.