Rolling Meadows Gyms and Fitness

Move Your Feet Sports' hour-long lessons teach all ages and abilities to serve and volley like professional bowlers who used to be tennis title holders. Classes for beginners, intermediate players, and advanced players ($25 each) are available at all three facilities. The staff of experienced instructors pump each hour-long lesson full of heart-pounding cardio moves, skill-building exercises, and techniques to crush competition like monster trucks crush hot-dog carts. Look under the Groupon tab on Move Your Feet Sports' registration page to see class options.

Muscle your way to stronger fitness with today's side deal: for $50, new clients get a fitness assessment and two one-hour personal training sessions from GH School for Healthy Living, a $170 value. GH's two locations, in Bucktown and in Glenview, pack the latest and the most classic equipment for every possible hard-body requirement. This deal does not apply to sweating sessions at the Greg Hahaj Elite Studio in Bucktown. Call ahead to schedule your appointments.

Par-King Skill Golf has been churning out rounds of family-friendly fun for the Chicagoland area since the 1950s. With two separate 18-hole courses, six water challenges, twelve moving obstacles, numerous curbs, and surprising elevation changes, Par-King is a step up from the flat mini-greens of yesteryear, and 3 club-lengths more entertaining than the regulation-sized greens of normal-sized golf. Play a full 18 holes as you gape and gander at twirling clowns, roller-coaster ramps in the vein of Rube Goldberg, elaborately-painted totem poles, and recreations of famous landmarks such as Mt. Rushmore and the Sears Tower. This colorful landscape of golf-based adventure is refurbished and repainted every winter to provide a consistently-beautiful, clean, and safe experience during April to October operations. Although the park is family-oriented, they maintain a stout 48-inch height requirement to play or playact in the playing area; this is enforced purely with safety in mind, as the challenging course terrain may prove hazardous to the diminutive.

Old Orchard Country Club is tucked behind a wall of thick, mature trees that ensconce guests in a serene golfscape highlighted by a well-manicured driving range and scenic 18-hole course. Golfers can warm-up drivers and stretch-out irons while pelting practice balls down a range bound to the rear by a small creek that doubles as a practice water hazard and stage for tadpoles to rehearse future roles as eventual princes. The range is maintained by a diligent ball collector and hugged to the right by a rolling fairway that prompts range balls to dream of one day being promoted to a tournament ball, and one day retiring on a mini golf course.

Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.

The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively café, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.