Though it's based in Atlanta, BodyPlex has expanded its calorie-burning classes all the way to Puerto Rico, making the business a fast-growing and far-reaching fitness center. At any location, members can attend body-sculpting classes that incorporate weights, stationary bicycles, steps, or yoga poses. These interactive group sessions help participants tone limbs, shed unwanted pounds, and boost cardiovascular health.
Perhaps his degree in physics from Georgia Tech or his longtime stint as a partner in an engineering firm prepped Jeff Sousa to understand the improbable poses that yoga demands. Before starting Ember Yoga, he knew that he wanted to take possession of his own physical health, and so he left his engineering days behind and became a full-time yoga teacher. He opened Ember Yoga as a venue for others to discover their own passion for yoga.
Now, 16 other passionate yoga teachers—including former basketball players and professional cyclists—aid Jeff in teaching 16 unique yoga classes. Along with the hot-yoga courses, including Vinyasa, the team leads diverse groups through sessions intended for pregnant mothers, children, and practitioners intent on mediation. This panoply of offerings recently won the Woodstock-Towne Lake Patch Readers' Choice Award for Best Gym. The 4,400-square-foot studio features four distinct areas, including a hardwood hot-yoga studio, locker rooms with onsite showers, and a boutique full of yoga equipment and apparel.
Glowing neon-red-and-blue wall accents complement the staff members' bright attitudes at American Bodyworks gyms. They strive to make connections with each member, remembering their names and favorite prime numbers, as they guide them through rows of cardio equipment—each with an attached LCD TV screen—and strength-training machines affixed with illustrations on their use. Guests can work out in the daytime hours or swipe their membership key for nighttime access, pushing through free-weight reps while personal trainers sleep inside their resistance-band cocoons.
In addition to a full range of cardio machines and free weights, WellStar Health Place's expansive fitness center hosts a welcoming staff of degreed exercise specialists, health-care professionals, and licensed dietitians. As well as custom-tailoring personal-training sessions, the exercise specialists lead group classes for all ages, including yoga, cardio, and Zumba classes. A mere hop, skip, and Olympic-record lunge away from the indoor, heated swimming pool, licensed massage therapists indulge tired tendons with a combination of Swedish, deep-tissue, and trigger-point techniques. A nursery staff tends to children aged 6 weeks to 11 years while adults work out, and afterward, the friendly fruitsmiths at Planet Smoothie's in-house location dish out refreshing, high-protein beverages to replenish waning moisture levels.