Fitness Classes in Rome


Select Local Merchants

  • Champions Fitness Center
    Nothing can put a cramp in your workout style quite like getting to the gym and realizing that all the machines are already taken. Luckily, Champions Fitness Center has taken a number of steps to help ensure that never happens to their members. Between the giant 26,000-square-foot facility?which has no shortage of machines and free-weights?and the exclusive membership base, getting a workout in is as simple as possible. There's also an indoor heated pool and plenty of group fitness classes, which help take the guesswork out of getting fit, losing weight, and knowing whether fitness leotards are back in style yet.
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    7687 Frontage Rd.
    Cicero, NY US
  • Kelly Lyn North
    Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.
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    310 Gateway Park Dr.
    Syracuse, NY US
  • Aegis Group of Central NY
    Yoga with Linda's passionate instructors guide groups of fitness-goers through the rhythmic dance moves that characterize zesty Zumba sessions. In order to eradicate excess calories and pesky inhibitions, Zumba fuses hypnotic Latin grooves with easy-to-follow dance steps that even beginners and klutzy shadows can quickly master. Two-stepping teachers employ intervals of both fast and slow dancing, peppering each routine with spurts of resistance training so that muscles can define themselves before the British tabloids define them first. Yoga with Linda's class schedule offers Zumba four days a week, and hip-shakers must be at least 13 years of age to participate.
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    6310 Daedalus Rd
    Cicero, NY US
  • Strength In Motion
    The extensively trained and educated staff at Strength In Motion facilitates physical well-being through a far-reaching slate of body-bending exercise programs. Ameliorate torpidity by partaking of the regimented women’s boot-camp classes. These one-hour sessions include resistance training and cardio, which conspire with flexibility and core work to create a strong and sprightly bone-and-muscle house with low cholesterol window treatments and walls bedecked by high spirits. Manly guests can saunter decrepit bodies through a gamut of four 60-minute fitness classes, during which instructors teach strength training, nutrition, and methods for efficacious workout recovery. Check out the class schedule online and call ahead for availability.
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    314 E 1st St
    Lacona, NY US
  • Bally Total Fitness
    Bally's story can be traced back to the late 1930s, when a little-known pinball manufacturer in Chicago, Illinois, refined its factories to produce flight equipment for World War II. Ballyhoo's business diversified and boomed in the ‘50s, and within 40 years they became the largest owner and operator of fitness centers in the world. Though their size has ballooned, their mission remains the same: to help each of their clients achieve their ideal bodies through personal training, high-tech workout machines, and heart-pumping group classes. The gym's approach to fitness educates and introduces exercisers to workouts without a steep learning curve or mandatory speed dates with elliptical machines.
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    1 Carousel Center Dr
    Syracuse, NY US
  • VB Performance
    In VB Performance's 13,000-square-foot facility, there's enough room for every type of workout?group fitness classes, solo work, and performance training for athletes. The gym's interval-style boot camps, for example, mix cardio and resistance training, whereas mixed-martial-arts classes tone entire physiques and impart self-defense principles. Members can also access an array of equipment on their own, from cardio and strength machines to Bosu balls and TRX suspension straps.
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    6361 Thompson Rd.
    Syracuse, NY US
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