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VB Performance's team of fitness experts pools together knowledge, experience, and different talents to whip clients into shape, whether those clients are training to become world-class athletes or simply trying to lead healthier lifestyles. From sports training clinics and personal training to fun, yet educational youth programs, the team makes fitness accessible to all ages and skill levels. Outside of structured regimens, VB Performance also offers month-to-month gym memberships for use of its cardio, strength, and functional equipment.

8660 Brewerton Rd
Brewerton,
NY
US

In VB Performance's 13,000-square-foot facility, there's enough room for every type of workout?group fitness classes, solo work, and performance training for athletes. The gym's interval-style boot camps, for example, mix cardio and resistance training, whereas mixed-martial-arts classes tone entire physiques and impart self-defense principles. Members can also access an array of equipment on their own, from cardio and strength machines to Bosu balls and TRX suspension straps.

6361 Thompson Road
Syracuse,
NY
US

As an US Air Force veteran, certified personal trainer, and bodybuilder, Scott Morrell has spent his entire life staying fit. At Body Vision, Scott parlays that experience into a variety of boot camps and nutritional programs, helping his clients lose weight, tone muscle, and stay healthy by committing to regular workouts and avoiding foods such as starches, noodles, and caramel potatoes.

6796 Northern Boulevard
East Syracuse,
NY
US

Krissi’s friendly tone and easy-to-follow instructions make it a breeze to learn Zumba, and it doesn’t hurt that her Zumba classes are saturated with the beats of catchy international tunes. Krissi also subs hip sways and head rolls for left hooks and side kicks during kickboxing classes.

6092 Route 31
Cicero,
NY
US

My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.

3218 Erie Blvd
De Witt,
NY
US

The front room of CrossFit Core Fitness is packed with rowing machines, free weights, resistance bands, TRX systems, and medicine balls in bright colors. The assembly of exercise equipment aids clients in meeting their fitness goals under the guidance of personal trainers.

Western Lights Plaza
Syracuse,
NY
US