Mike Semerau and the instructors at Chicago's #1 Drum Lessons have a trick up their sleeve. In addition to in-person tutelage, they provide professional pre-recorded take-home videos of proper drumming techniques for students to refer to while practicing. This kind of constant visualization and repetitive watching is what the instructors claim makes their students so successful as they drill new techniques such as double bass, ostinatos, and stick control. During lessons, teachers also cover subjects such as soloing, learning a student’s favorite song, creating original beats and fills, and teaching yourself. Chicago's #1 Drum Lessons has a play-along machine stacked with more than 1,000 songs, all of which have no drum track so that students can provide their own percussion and experience the sensation of playing and keeping time with other instruments.
Zip Fitness's staff strives to keep intimidation from creeping in to each of the five gyms. To welcome all exercisers—even those who have never had gym memberships before—Gym Geniuses stroll through each location donning bright-red shirts that signal their availability to help guests operate the various machines and guide them in drafting fitness goals and coming up with routines for the day. They've stocked each location with strength equipment from brands such as Precor and Life Fitness, and a guided strength circuit's 30-minute full-body workout takes the guesswork out of toning physiques. Rows of cardio equipment include treadmills, ellipticals, and upright and recumbent bikes, along with rowing machines and StairMaster step mills. For stretching and ab work, bands, balls, and body bars abound, and free weights include dumbbells, barbells, and tamed school bells.
Gold memberships unlock additional perks, such as unlimited access to Hex II tanning booths and the ActivTrax online fitness and nutrition coach, which plots out workouts and offers nutrition tools tailored to each user's goals, from slimming down to having the flexibility to comb your hair with your feet.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Challenge Fitness whips bodies into shape with more than 30 cardio machines and a stable of Life Fitness strength machines. Members may pound muscle groups on the fitness-room machines by running, lifting, and fist pumping before washing off and entering the five-lane, 25-yard lap pool to cool off or reenact Wilford Brimley's scenes from Cocoon. A 10-person whirlpool whispers to lap-swimmers, inviting them to take a break in gently swirling, heated waters for the sake of soothing joint aches and stiff sinews. Challenge Fitness trainers facilitate aerobics and fitness classes to help to direct and refine body-sculpting efforts that would otherwise run wild (classes not included with this Groupon, but available for an additional fee). For days when the spirit of sportsmanship visits the gym, members may rent one of the seven tennis courts ($16–$21), the racquetball courts ($6/hour for the court), or the wallyball courts ($3/hour per player).
Students at the Cortiva Institute schools gain a respectful appreciation for the healing potential of massage therapy, which they then pass along to clients in the form of relaxing, massage-shaped memos. Beginning with an initial consultation consisting of a brief interview and verb-conjugation quiz, Cortiva students gain full understanding of the client’s trouble spots and cantankerous knots. Once pinpointed, tense tissues achieve relief with the artful flow of gliding strokes and gentle kneading, resolving aches and Rubik’s cube tattoos to restore a general sense of well being. Clinical and myofascial techniques deepen multilayered sessions by improving postural balance and soft-tissue function to enhance circulation and plate-spinning performances. A supervising faculty member stops by for a few minutes during the treatment to assist student therapists and choreograph stress-relief dances, and post-massage, clients fill out a short form to provide feedback for aspiring muscle-menders.
Inside Bikram Yoga Plainfield’s cozy studios, soaring temperatures allow students contorted in muscle-building postures to deepen their stretching and expel toxins through perspiration. Expert instructors lead students through a series of 26 postures, each building off the next to help them build flexibility, strength, and enough confidence to never again be intimidated by a pretzel. Parents can drop off mini-yogis for childcare five mornings a week before stretching out muscles on their own mat or one rented from the studio.
Nestled in the historic Flanders House, Art Cube Studios contributes to the creative community in three distinct ways. First and foremost are their all-ages art classes, available in both one-off workshops and multiweek curriculums. The classes give participants the opportunity to work with media such as ceramics, acrylic paint, watercolors, the written word, and invisible ink for the extra shy. The studio’s second contribution is as a venue where students and resident artists can sell their work during a show. Finally, anyone in the community is welcome to rent out studio space by the hour, day, week, month, or pound.