At CrossFit Lemont, certified CrossFit trainers and fitness classes build the kind of strength that makes everyday tasks easier?not bulky muscle that's just for show. Their high-octane, functional workout classes accommodate different levels of experience, and span 10 fitness domains, from power and strength to balance and flexibility to speed and stamina. Each of these sessions takes place in the gym's 10,000-square-foot facility, which also features 5,000 square feet of field turf that keeps feet firmly planted during power-lawnmowing workouts.
At CrossFit Amplify, students won't waste time on a treadmill. Instead, they'll work on building strong, fit bodies with intense workouts led by certified CrossFit coaches Mike Viall and Scott Todnem and their staff. Their ever-changing Workouts of the Day challenge flexibility, strength, and stamina using functional movements and simple equipment such as kettlebells. Besides CrossFit sessions, the gym also hosts yoga, boxing, and other fitness classes to help students achieve their fitness goals.
Whether his students are avid athletes or newbies, trainer Jared Bjorgo of CrossFit New Lenox can scale workouts to their skill levels. He leads the high-intensity workouts, which change regularly in order to avoid fitness plateaus and boredom. His routines incorporate a slew of power moves such as dead lifts, squats, and running around until you can find an outlet to charge your smartphone.
Equipment: Barbells, rowing machines, dumbbells, Olympic rings, and medicine balls.
Students should bring: Towel and reusable water container
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Just push yourself to the best of your ability.
Most of the classes at Small Group Fitness are capped at ten people, which gives the trainers more opportunities to work with clients one-on-one. Adhering to an instructive style of training, they teach clients how to prevent injury as they use equipment in the fitness suite, which is divided into three sections: a field-turf area with TRX-suspension bands and ropes, a hard-floor area with kettlebells and plyometric boxes, and a matted area with free weights and tractor tires once used in Old MacDonald?s cross-training program. In addition to small-group classes, the trainers also schedule one-on-one personal-training sessions and larger boot-camp classes.
CrossFit Paradox?s co-founders, Luke and Chris, are both CrossFit-certified trainers with varied athletic backgrounds that include grappling and martial arts. At CrossFit Paradox, they lead students through Workouts of the Day (WODs), which incorporate moves from various fitness platforms including strength training, cardio, gymnastics, and plyometrics. Workouts are performed with high intensity at intervals of varying length, fusing moves such as body weight exercises, weight lifting, kettlebell training, rope climbing, and dips on suspended rings.