After Randy Woody lost his aunt and grandmother to diabetes and obesity, he became increasingly distressed about his own 320-pound frame. He began researching weight loss and strength training and set to work creating a healthier lifestyle for himself—all at the age of 13. Over the years he was able to whittle away 145 pounds, and eventually became a personal trainer, competitive bodybuilder, and member of the American College of Sports Medicine. He teamed up with Brenda Woody, a fitness trainer and motivational speaker, to start Michigan Women Boot Camp, a weight-loss program that has transformed the lives and bodies of more than 10,000 clients.
Six days a week, the indoor boot-camp sessions challenge students with a rotating lineup of light running, resistance training, obstacle courses, and core exercises. Like scaffolding that reads only transcendentalist literature, the environment is supportive, yet serious. The Woodys only expect campers to perform to their individual ability level, but they ask students to show up as often as five times a week to get real results. The approach must be working; the Woodys boast that approximately 85% of their members are repeat visitors.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Primetime Fitness's staff may consist of personal trainers and nutritionists, but they take their philosophical cue from postmen, delivering results 24 hours a day, seven days a week. The cardio theater – with TVs blaring entertainment – and the strength training room remain perpetually ready to sculpt bodies. The on-site nutrition and supplement store stays open during normal business hours. Members can work up a sweat with mechanical assistance or under the watchful eye of a trainer in group fitness classes such as Zumba or TurboKick. The staff also supplement workouts with nutritional coaching for weight loss, which includes meal plans and weekly weigh-ins.
Optimal results in a minimal time frame. That’s the goal of Nina—Sergeant Bootcamp himself. After a stint in the military, Nina returned to his true passion—fitness—and took up the reins at boot camp, where today he motivates clients of all fitness levels through indoor and outdoor workouts. Each 60-minute sweat session forgoes machinery and high-tech equipment for simple exercises, such as running, calisthenics, and weight training. Yet, Nina doesn’t let campers fall into any sort of routine; he changes up classes regularly to keep muscles guessing and clients from getting bored. Aimed at shredding body fat and toning physiques, each camp begins with a body-fat composition test so that clients can see their progress and achievements in numbers, rather than by whether or not they can fully conceal themselves behind a telephone pole.
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.