Deals in Ronkonkoma

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Property Location
Located in Ronkonkoma (Ronkonkoma - Long Island MacArthur Airport), Hilton Garden Inn Islip is within the vicinity of Smithaven Mall and Stonebridge Golf Links and Country Club. This hotel is within the region of Fair Harbor Ferry Terminal and Touro College School of Health Sciences.

Rooms
Make yourself at home in one of the 164 air-conditioned rooms featuring refrigerators and microwaves. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Conveniences include desks and complimentary weekday newspapers, as well as direct-dial phones with voice mail.

Rec, Spa, Premium Amenities
Be sure to enjoy recreational amenities, including a health club, an indoor pool, and a spa tub. Additional features include complimentary wireless Internet access, concierge services, and gift shops/newsstands.

Dining
Satisfy your appetite at the hotel's restaurant, which serves breakfast, lunch, and dinner, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge.

Business, Other Amenities
Featured amenities include a business center, limo/town car service, and audiovisual equipment. Event facilities at this hotel consist of conference/meeting rooms, small meeting rooms, and banquet facilities. A roundtrip airport shuttle is complimentary (available on request).

3485 Veterans Memorial Hwy
Ronkonkoma,
NY
US

Maxum Brazilian Jiu Jitsu in long island welcomes all practitioners, of all ages, genders, body types, and reasons for training. We're here to teach those, who want to learn the worlds greatest martial arts and have a lot fun doing it!

3025 Veterans' Memorial Highway
Ronkonkoma,
NY
US

The path to weight loss is rarely a straight line. Understand what?s going on inside stubborn fat cells with Groupon's explanation of the science of the weight-loss plateau.

Weight-Loss Plateaus: The Biology of Frustration

It's a common story. You start a diet and exercise program and the first few pounds come off like clockwork. As the weeks wear on, your weight drops ever more slowly until you start to suspect that the scale is stuck or you forgot to take off that backpack full of dictionaries?the number stays put, even though you're working just as hard as before. This is known as a weight-loss plateau, a metabolic stalemate that's simply your overprotective body's attempt to keep you from starving.

The body's preferred source of energy is from food. When a person begins taking in fewer or expending more calories, their body looks to other sources to get the fuel it needs. First, it turns to its stores of glycogen, a carbohydrate stockpiled in the muscles and liver. Glycogen itself doesn't contribute much to the body's weight, but the water molecules it's linked with?three to four grams for every gram of glycogen?contribute plenty. Unfortunately, this means that those first five pounds probably have little to do with losing body fat and everything to do with losing water weight.

Once its glycogen stores are used up, the body begins burning fat for energy. Per gram, fat cells release about twice as many calories as glycogen, which means that a body in this stage will take about twice as long to lose the same amount of weight that it did before. Experts recommend losing no more than two pounds per week during this stage to avoid breaking down muscle mass.

At this point, however, your body is onto you. It's learned what it needs to store and what it needs to burn to keep you from wasting away. As the body gets smaller, it requires fewer calories to go about its daily work, and with every carbohydrate consumed, it builds up its glycogen stores?and water weight?for the next time they're needed.

Several potential solutions have been proposed to get past this plateau. One is calorie cycling, a schedule of high-calorie and low-calorie days that's said to trick the body into thinking it's not dieting, much like sticking labels reading "cheesecake" on every container in the fridge. Another is simply changing up your workout routine, since it's believed that the muscles become more efficient and burn fewer calories the more they perform a single activity. But an especially stubborn weight loss plateau may just be your body's way of saying it's healthy where it is?and, after all, the good health engendered by eating right and exercising is its own reward.

601 Portion Road
Ronkonkoma,
NY
US

Though it offers traditional spa and salon services—hair, facials, waxing, massage, etc.—Age of New Beginnings Spa is not a static spa. The licensed and insured professionals provide onsite and on-location spa services, meaning clients can visit the spa for relaxing getaways or have the staff visit them in their homes, offices, or covered wagons. Along with single services, staffers also host custom spa bridal parties, office parties, and birthday parties.

Not stopping at traditional treatments, Age of New Beginnings offers an eclectic menu of holistic healing services including hypnotherapy, psychic readings, and meditation. Instructors also exercise groups with a variety of classes ranging from yoga, belly dancing, and boot camp to ballroom dances such as the waltz, salsa, and tango.

161 Rose Drive
Ronkonkoma,
NY
US

Frank Bravata has one mission at New Millennium Technology Services: to bring the same level of computer expertise and IT service enjoyed by big corporations to small-business owners. His skilled technicians provide a host of IT services ranging from network security and preventive maintenance to data loss prevention that safeguards sensitive info—they even offer free network assessments. New Millennium also provides specialized services for solving domestic PC issues or helping medical customers implement electronic medical records.

380 Thrift St
Ronkonkoma,
NY
US

Drawing from more than 13 years of experience, the technicians at Jia Jia Nail & Spa Inc. pamper and protect hands and feet with manicures and pedicures. But the team doesn't rely on their files, clippers, and finger-size neckties alone to make nails look good; they also add length and sheen with customizable UV gel applications.

291 Portion Rd
Ronkonkoma,
NY
US